Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Shallots
2 c. Graisse de canard (rendered duck fat)
1 tsp Quatre epices (5 spices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.06 0.06
Total Fat (g) n/a 0.02 0.02 0.02
Carbohydrates (g) n/a 0.34 0.34 0.34
Ash (g) n/a 0.02 0.02 0.02
Calories (kcal) n/a 1.352 1.352 1.352
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 0.06 0.06 0.06
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.1
Calcium (mg) n/a 2.316 2.316 2.316
Iron (mg) n/a 0.15 0.15 0.15
Magnesium (mg) n/a 1.028 1.028 1.028
Phosphorus (mg) n/a 0.917 0.917 0.917
Potassium (mg) n/a 6.673 6.673 6.673
Sodium (mg) n/a 0.233 0.233 0.233
Zinc (mg) n/a 0.01 0.01 0.01
Copper (mg) n/a 0.006 0.006 0.006
Manganese (mg) n/a 0.03 0.03 0.03
Selenium (mcg) n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 1.585 1.585 1.585
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.08 0.08 0.08
Beta Carotene (mcg) n/a 0.827 0.827 0.827
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 1.087 1.087 1.087
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.1 0.1
Thiamin (mg) n/a 0.001 0.001 0.001
Riboflavin (mg) n/a 0.001 0.001 0.001
Niacin (mg) n/a 0.006 0.006 0.006
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.002 0.002 0.002
Folate (mcg) n/a 0.053 0.053 0.053
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.1 0.1
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.005 0.005
Phytosterols (mg) n/a 0.488 0.488 0.488
Monounsaturated Fat (g) n/a 0.005 0.005 0.005
Polyunsaturated (g) n/a 0.006 0.006 0.006
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