Adobe Cornbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
17.85g 		flour
11.72g 		cornmeal
14.91g 		chili
0.33g 		baking powder
0.43g 		baking soda
0.29g 		salt
0.38g 		yogurt
30.63g 		corn kernels
40.44g 		chile peppers
14.18g 		egg
5.5g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.21 1.08 0.04 0.0 0.0 0.0 1.06 1.33 0.1 0.69 n/a 5.51 44.08
Total Fat (g) 17.85 0.11 0.27 0.05 0.0 0.0 0.0 1.0 0.32 0.04 0.55 n/a 20.18 161.44
Carbohydrates (g) 0.0 8.94 11.8 0.18 0.0 0.0 0.0 1.43 9.5 0.65 0.04 n/a 32.54 260.32
Ash (g) 0.0 0.06 0.08 0.03 0.16 0.11 0.37 0.22 0.26 0.19 0.05 n/a 1.52 12.16
Calories (kcal) 157.794 42.656 55.004 1.021 0.0 0.0 0.0 18.681 39.634 2.977 7.865 n/a 325.632 2605.056
Starch (g) n/a n/a 10.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.97 87.76
Sucrose (g) n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.97 n/a 0.01 n/a 1.09 8.72
Glucose (dextrose) (g) n/a n/a 0.08 0.01 n/a n/a n/a n/a 0.24 n/a 0.01 n/a 0.34 2.72
Fructose (g) n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.23 n/a 0.01 n/a 0.27 2.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.08 n/a 0.01 n/a 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.4 1.68 0.03 0.0 0.0 0.0 26.92 29.03 13.22 4.17 n/a 76.45 611.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.25 0.02 0.0 0.0 0.0 1.43 1.53 n/a 0.04 n/a 3.3 26.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.6 0.1 0.0 0.0 0.0 0.0 1.1 0.2 0.0 n/a 2.4 19.2
Calcium (mg) 0.0 1.758 0.447 0.904 0.0 0.0 0.09 37.056 1.618 5.103 2.915 n/a 49.89 399.12
Iron (mg) 0.0 0.54 0.16 0.05 0.0 0.0 0.0 0.02 0.28 0.19 0.1 n/a 1.34 10.72
Magnesium (mg) 0.0 2.578 5.217 0.553 0.0 0.0 0.004 3.675 12.942 0.567 0.66 n/a 26.195 209.56
Phosphorus (mg) 0.0 12.656 15.652 0.985 0.0 0.0 0.0 29.094 35.185 1.559 10.505 n/a 105.636 845.088
Potassium (mg) 0.0 12.539 22.658 6.227 0.0 0.0 0.03 47.469 118.902 16.018 7.37 n/a 231.212 1849.696
Sodium (mg) 0.0 0.234 1.043 3.283 117.99 78.66 145.343 14.088 2.022 56.275 7.7 n/a 426.637 3413.096
Zinc (mg) 0.0 0.08 0.11 0.01 0.0 0.0 0.0 0.18 0.28 0.01 0.06 n/a 0.73 5.84
Copper (mg) 0.0 0.016 0.012 0.001 0.0 0.0 0.0 0.003 0.02 n/a 0.006 n/a 0.059 0.472
Manganese (mg) n/a 0.08 0.027 0.007 0.0 0.0 0.0 0.0 0.065 n/a 0.002 n/a 0.181 1.448
Selenium (mcg) 0.0 4.0 1.7 0.0 0.0 0.0 0.0 0.7 0.3 0.0 1.7 n/a 8.5 68.0
Vitamin A, IU (IU) 0.0 0.0 31.899 96.363 0.0 0.0 0.0 30.319 98.681 17.861 26.785 n/a 301.907 2415.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 7.645 n/a 15.914 127.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.64 4.82 0.0 0.0 0.0 8.269 4.853 0.851 7.7 n/a 28.132 225.056
Beta Carotene (mcg) 0.0 0.0 14.459 48.75 0.0 0.0 0.0 1.531 24.67 n/a 0.55 n/a 89.96 719.68
Vitamin E (mg) 1.64 0.01 0.02 0.09 0.0 0.0 0.0 0.02 0.04 n/a 0.05 n/a 1.88 15.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 2.109 201.98 1.008 0.0 0.0 0.0 0.0 362.773 n/a 18.205 n/a 586.074 4688.592
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 0.09 0.01 n/a n/a n/a n/a 0.07 n/a 0.03 n/a 0.24 1.92
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.9 4.8 0.0 n/a 8.1 64.8
Thiamin (mg) 0.0 0.093 0.021 0.001 0.0 0.0 0.0 0.009 0.04 0.001 0.004 n/a 0.169 1.352
Riboflavin (mg) 0.0 0.057 0.007 0.003 0.0 0.0 0.0 0.043 0.036 0.004 0.026 n/a 0.177 1.416
Niacin (mg) 0.0 0.691 0.149 0.026 0.0 0.0 0.0 0.025 0.679 0.089 0.004 n/a 1.663 13.304
Pantothenic acid (mg) 0.0 0.052 0.042 n/a 0.0 0.0 0.0 0.119 0.117 0.011 0.079 n/a 0.421 3.368
Vitamin B-6 (mg) 0.0 0.005 0.03 0.012 0.0 0.0 0.0 0.009 0.073 0.017 0.008 n/a 0.153 1.224
Folate (mcg) 0.0 21.445 4.472 0.325 0.0 0.0 0.0 2.144 16.177 7.655 2.585 n/a 54.803 438.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.07 n/a 0.18 1.44
Choline (mg) n/a 1.2 1.6 0.2 0.0 0.0 0.0 4.7 n/a n/a 13.8 n/a 21.5 172.0
Folic acid (mcg) 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.047 144.376
Tryptophan (g) 0.0 0.015 0.006 n/a n/a n/a 0.0 0.006 0.008 0.001 0.009 n/a 0.046 0.368
Threonine (g) 0.0 0.033 0.027 n/a n/a n/a 0.0 0.043 0.053 0.004 0.031 n/a 0.19 1.52
Isoleucine (g) 0.0 0.042 0.037 n/a n/a n/a 0.0 0.058 0.053 0.003 0.037 n/a 0.23 1.84
Leucine (g) 0.0 0.083 0.154 n/a n/a n/a 0.0 0.107 0.142 0.006 0.06 n/a 0.551 4.408
Lysine (g) 0.0 0.027 0.016 n/a n/a n/a 0.0 0.095 0.057 0.004 0.05 n/a 0.249 1.992
Methionine (g) 0.0 0.021 0.025 n/a n/a n/a 0.0 0.031 0.028 0.001 0.021 n/a 0.128 1.024
Cystine (g) 0.0 0.026 0.024 n/a n/a n/a 0.0 0.009 0.012 0.001 0.015 n/a 0.087 0.696
Phenylalanine (g) 0.0 0.061 0.055 n/a n/a n/a 0.0 0.058 0.061 0.003 0.037 n/a 0.275 2.2
Tyrosine (g) 0.0 0.036 0.028 n/a n/a n/a 0.0 0.055 0.053 0.003 0.028 n/a 0.203 1.624
Valine (g) 0.0 0.049 0.051 n/a n/a n/a 0.0 0.089 0.077 0.004 0.047 n/a 0.317 2.536
Arginine (g) 0.0 0.049 0.036 n/a n/a n/a 0.0 0.031 0.053 0.004 0.045 n/a 0.218 1.744
Histidine (g) 0.0 0.027 0.027 n/a n/a n/a 0.0 0.028 0.036 0.001 0.017 n/a 0.136 1.088
Alanine (g) 0.0 0.039 0.085 n/a n/a n/a 0.0 0.046 0.121 0.004 0.041 n/a 0.336 2.688
Aspartic acid (g) 0.0 0.052 0.07 n/a n/a n/a 0.0 0.086 0.101 0.014 0.073 n/a 0.396 3.168
Glutamic acid (g) 0.0 0.408 0.221 n/a n/a n/a 0.0 0.208 0.263 0.014 0.092 n/a 1.206 9.648
Glycine (g) 0.0 0.043 0.033 n/a n/a n/a 0.0 0.025 0.053 0.004 0.024 n/a 0.181 1.448
Proline (g) 0.0 0.141 0.113 n/a n/a n/a 0.0 0.126 0.121 0.004 0.028 n/a 0.533 4.264
Serine (g) 0.0 0.061 0.052 n/a n/a n/a 0.0 0.067 0.065 0.004 0.053 n/a 0.303 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 23.265 n/a 27.246 217.968
Trans Fat (g) 0.461 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.461 3.688
Saturated Fat (g) 1.326 0.019 0.028 0.01 0.0 0.0 0.0 0.643 0.049 0.004 0.171 n/a 2.249 17.992
Phytosterols (mg) 44.625 n/a n/a 0.27 n/a n/a 0.0 n/a n/a n/a n/a n/a 44.895 359.16
Monounsaturated Fat (g) 4.057 0.011 0.052 0.012 0.0 0.0 0.0 0.273 0.093 0.003 0.21 n/a 4.71 37.68
Polyunsaturated (g) 11.627 0.048 0.109 0.024 0.0 0.0 0.0 0.028 0.15 0.021 0.075 n/a 12.082 96.656
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