Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		salt
0.75g 		water
7.4g 		pecans
7.22g 		sugar
13.75g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.0 0.66 0.02 0.01 1.02 4.08
Total Fat (g) 0.04 0.0 0.0 5.2 0.0 5.65 10.89 43.56
Carbohydrates (g) 4.27 0.0 0.0 1.0 13.49 0.05 18.8 75.2
Ash (g) 0.37 0.75 0.01 0.11 0.06 0.13 1.43 5.72
Calories (kcal) 16.378 0.0 0.0 49.899 52.25 50.19 168.717 674.868
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a 0.28 13.0 n/a 13.28 53.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.19 n/a 0.19 0.76
Fructose (g) n/a n/a n/a 0.0 0.15 n/a 0.16 0.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 0.0 7.39 0.25 0.18 1.16 44.93 179.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.29 13.34 0.0 13.63 54.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.7 0.0 0.0 1.3 5.2
Calcium (mg) 13.512 0.18 0.222 5.055 11.413 0.21 30.591 122.364
Iron (mg) 0.29 0.0 0.0 0.18 0.1 0.0 0.57 2.28
Magnesium (mg) 13.102 0.008 0.074 8.738 1.238 0.21 23.369 93.476
Phosphorus (mg) 14.74 0.0 0.0 20.003 0.55 0.35 35.643 142.572
Potassium (mg) 142.079 0.06 0.0 29.607 18.288 1.26 191.294 765.176
Sodium (mg) 1.228 290.685 0.296 0.0 3.85 66.01 362.069 1448.276
Zinc (mg) 0.05 0.0 0.0 0.33 0.0 0.0 0.39 1.56
Copper (mg) 0.029 0.0 0.001 0.087 0.007 0.0 0.123 0.492
Manganese (mg) 0.07 0.001 0.0 0.325 0.008 n/a 0.404 1.616
Selenium (mcg) 0.2 0.0 0.0 0.3 0.2 0.0 0.6 2.4
Vitamin A, IU (IU) 150.268 0.0 0.0 4.044 0.0 249.97 404.282 1617.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 53.76 53.76 215.04
Vitamin A, RAE (mcg_RAE) 7.37 0.0 0.0 0.217 0.0 57.33 64.917 259.668
Beta Carotene (mcg) 90.079 0.0 0.0 2.094 0.0 42.7 134.873 539.492
Vitamin E (mg) n/a 0.0 0.0 0.1 0.0 0.63 0.73 2.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 0.0 0.0 1.228 0.0 0.0 16.787 67.148
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 1.76 n/a n/a 1.76 7.04
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Vitamin C (mg) 4.5 0.0 0.0 0.1 0.0 0.0 4.6 18.4
Thiamin (mg) 0.057 0.0 0.0 0.048 0.0 0.001 0.106 0.424
Riboflavin (mg) 0.004 0.0 0.0 0.009 0.0 0.003 0.016 0.064
Niacin (mg) 0.287 0.0 0.0 0.084 0.015 0.001 0.388 1.552
Pantothenic acid (mg) 0.164 0.0 0.0 0.062 0.018 0.0 0.244 0.976
Vitamin B-6 (mg) 0.061 0.0 0.0 0.015 0.006 0.001 0.083 0.332
Folate (mcg) 6.961 0.0 0.0 1.589 0.138 0.07 8.757 35.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) n/a 0.0 0.0 2.9 0.3 0.9 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.006 n/a n/a 0.011 0.044
Threonine (g) 0.008 0.0 n/a 0.022 n/a n/a 0.031 0.124
Isoleucine (g) 0.012 0.0 n/a 0.025 n/a n/a 0.037 0.148
Leucine (g) 0.02 0.0 n/a 0.043 n/a n/a 0.064 0.256
Lysine (g) 0.012 0.0 n/a 0.021 n/a n/a 0.033 0.132
Methionine (g) 0.004 0.0 n/a 0.013 n/a n/a 0.017 0.068
Cystine (g) 0.004 0.0 n/a 0.011 n/a n/a 0.015 0.06
Phenylalanine (g) 0.012 0.0 n/a 0.031 n/a n/a 0.043 0.172
Tyrosine (g) 0.012 0.0 n/a 0.016 n/a n/a 0.028 0.112
Valine (g) 0.012 0.0 n/a 0.03 n/a n/a 0.042 0.168
Arginine (g) 0.016 0.0 n/a 0.085 n/a n/a 0.102 0.408
Histidine (g) 0.008 0.0 n/a 0.019 n/a n/a 0.027 0.108
Alanine (g) 0.012 0.0 n/a 0.029 n/a n/a 0.041 0.164
Aspartic acid (g) 0.037 0.0 n/a 0.067 n/a n/a 0.104 0.416
Glutamic acid (g) 0.057 0.0 n/a 0.132 n/a n/a 0.189 0.756
Glycine (g) 0.012 0.0 n/a 0.032 n/a n/a 0.045 0.18
Proline (g) 0.012 0.0 n/a 0.026 n/a n/a 0.038 0.152
Serine (g) 0.012 0.0 n/a 0.034 n/a n/a 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.042 1.042 4.168
Saturated Fat (g) 0.008 0.0 0.0 0.446 0.0 1.063 1.518 6.072
Phytosterols (mg) n/a 0.0 n/a 7.366 n/a n/a 7.366 29.464
Monounsaturated Fat (g) 0.004 0.0 0.0 2.946 0.0 2.722 5.672 22.688
Polyunsaturated (g) 0.016 0.0 0.0 1.561 0.0 1.701 3.278 13.112
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