Acorn Squash Filled With Savory Spinach Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. FILIPPO BERIO Extra virgin olive oil
1 x 10 Ounce -package frzn minced spinach - thawed
and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		acorn squash
163.78g 		ricotta cheese
113.4g 		parmesan cheese --
2.5g 		pepper
0.27g 		salt
0.38g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 1.31 12.84 0.96 0.03 0.0 0.01 15.15 30.3
Total Fat (g) 0.16 11.84 0.72 0.01 0.0 0.05 12.78 25.56
Carbohydrates (g) 17.07 4.64 0.1 0.17 0.0 0.07 22.05 44.1
Ash (g) 1.47 n/a 0.2 0.01 0.37 0.0 2.06 4.12
Calories (kcal) 65.512 176.904 10.775 0.676 0.0 0.735 254.602 509.204
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 82.85 0.52 0.03 0.0 0.01 227.17 454.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 0.02 0.0 0.0 0.04 0.39 0.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.0 0.0 2.6 5.2
Calcium (mg) 54.047 272.16 27.725 1.158 0.09 0.258 355.438 710.876
Iron (mg) 1.15 0.46 0.02 0.08 0.0 0.0 1.72 3.44
Magnesium (mg) 52.41 14.742 0.95 0.514 0.004 0.256 68.876 137.752
Phosphorus (mg) 58.961 192.78 18.225 0.458 0.0 0.298 270.722 541.444
Potassium (mg) 568.317 130.41 3.125 3.336 0.03 0.49 705.708 1411.416
Sodium (mg) 4.913 117.936 38.225 0.117 145.343 0.022 306.556 613.112
Zinc (mg) 0.21 1.42 0.1 0.0 0.0 0.0 1.73 3.46
Copper (mg) 0.115 0.034 0.006 0.003 0.0 0.001 0.159 0.318
Manganese (mg) 0.278 n/a 0.002 0.015 0.0 0.004 0.3 0.6
Selenium (mcg) 0.8 17.7 0.4 0.0 0.0 0.0 19.0 38.0
Vitamin A, IU (IU) 601.073 n/a 11.05 0.792 0.0 0.143 613.058 1226.116
Retinol (mcg) 0.0 125.874 2.925 0.0 0.0 0.0 128.799 257.598
Vitamin A, RAE (mcg_RAE) 29.48 129.276 3.0 0.04 0.0 0.007 161.803 323.606
Beta Carotene (mcg) 360.316 29.484 0.775 0.413 0.0 0.022 391.011 782.022
Vitamin E (mg) n/a 0.1 0.01 0.0 0.0 0.0 0.11 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 62.236 0.0 0.0 0.543 0.0 0.0 62.78 125.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.0 0.0 0.0 0.1 0.0 0.0 18.1 36.2
Thiamin (mg) 0.229 0.023 0.001 0.0 0.0 0.0 0.254 0.508
Riboflavin (mg) 0.016 0.215 0.012 0.001 0.0 0.0 0.245 0.49
Niacin (mg) 1.146 0.102 0.003 0.003 0.0 0.002 1.256 2.512
Pantothenic acid (mg) 0.655 n/a 0.008 n/a 0.0 n/a 0.663 1.326
Vitamin B-6 (mg) 0.246 0.034 0.001 0.001 0.0 0.0 0.282 0.564
Folate (mcg) 27.843 13.608 0.25 0.027 0.0 0.106 41.833 83.666
Vitamin B-12 (mcg) 0.0 0.36 0.06 0.0 0.0 0.0 0.42 0.84
Choline (mg) n/a 19.2 0.4 0.0 0.0 0.0 19.6 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.013 n/a 0.0 n/a 0.029 0.058
Threonine (g) 0.033 n/a 0.037 n/a 0.0 n/a 0.069 0.138
Isoleucine (g) 0.049 n/a 0.049 n/a 0.0 n/a 0.098 0.196
Leucine (g) 0.082 n/a 0.093 n/a 0.0 n/a 0.175 0.35
Lysine (g) 0.049 n/a 0.075 n/a 0.0 n/a 0.124 0.248
Methionine (g) 0.016 n/a 0.026 n/a 0.0 n/a 0.042 0.084
Cystine (g) 0.016 n/a 0.003 n/a 0.0 n/a 0.019 0.038
Phenylalanine (g) 0.049 n/a 0.052 n/a 0.0 n/a 0.101 0.202
Tyrosine (g) 0.049 n/a 0.058 n/a 0.0 n/a 0.107 0.214
Valine (g) 0.049 n/a 0.063 n/a 0.0 n/a 0.112 0.224
Arginine (g) 0.066 n/a 0.039 n/a 0.0 n/a 0.105 0.21
Histidine (g) 0.033 n/a 0.027 n/a 0.0 n/a 0.06 0.12
Alanine (g) 0.049 n/a 0.029 n/a 0.0 n/a 0.078 0.156
Aspartic acid (g) 0.147 n/a 0.067 n/a 0.0 n/a 0.214 0.428
Glutamic acid (g) 0.229 n/a 0.218 n/a 0.0 n/a 0.447 0.894
Glycine (g) 0.049 n/a 0.019 n/a 0.0 n/a 0.068 0.136
Proline (g) 0.049 n/a 0.116 n/a 0.0 n/a 0.165 0.33
Serine (g) 0.049 n/a 0.057 n/a 0.0 n/a 0.106 0.212
Cholesterol (mg) 0.0 46.494 2.2 0.0 0.0 0.0 48.694 97.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 7.496 0.433 0.003 0.0 0.036 8.0 16.0
Phytosterols (mg) n/a n/a n/a 0.244 0.0 0.087 0.331 0.662
Monounsaturated Fat (g) 0.016 3.368 0.21 0.003 0.0 0.005 3.601 7.202
Polyunsaturated (g) 0.066 0.363 0.029 0.003 0.0 0.0 0.461 0.922
Advertisement