Acadiana Meat Loaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
16.5g 		bell pepper
16.26g 		garlic garlic
0.87g 		oregano
0.17g 		thyme
0.17g 		sage
0.06g 		salt
1.0g 		cayenne
0.23g 		pepper
0.26g 		cumin
0.18g 		pepper
0.18g 		beef
75.6g 		pork
37.8g 		bread crumbs
18.0g 		egg
8.21g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.16 0.06 0.02 0.02 0.01 0.0 0.03 0.03 0.03 0.02 13.13 6.38 2.4 1.03 0.69 24.18 145.08
Total Fat (g) 4.5 0.02 0.05 0.0 0.02 0.01 0.01 0.0 0.04 0.01 0.04 0.01 12.9 8.01 0.95 0.82 0.2 27.58 165.48
Carbohydrates (g) 0.0 1.54 0.98 0.29 0.11 0.11 0.04 0.0 0.13 0.17 0.08 0.11 0.0 0.0 12.96 0.06 1.01 17.58 105.48
Ash (g) 0.0 0.06 0.08 0.01 0.01 0.02 0.0 1.0 0.01 0.01 0.01 0.01 0.65 0.33 0.52 0.07 0.15 2.95 17.7
Calories (kcal) 39.78 6.6 5.042 1.296 0.51 0.46 0.184 0.0 0.716 0.672 0.656 0.446 172.364 99.414 71.1 11.745 8.54 419.524 2517.144
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.74 n/a n/a 10.74 64.44
Sucrose (g) n/a 0.16 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 0.32 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.02 0.0 0.99 5.94
Fructose (g) n/a 0.21 0.37 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.01 0.0 1.03 6.18
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 1.06 1.07 6.42
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.01 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 15.0 0.51 0.01 0.01 0.0 0.0 0.02 0.03 0.01 0.02 49.75 23.08 1.17 6.23 18.28 128.84 773.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.68 0.01 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 1.12 0.06 1.06 3.67 22.02
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.8 10.8
Calcium (mg) 0.045 3.795 1.138 1.575 2.627 3.15 0.964 0.24 0.333 1.151 1.629 0.765 5.292 5.292 32.94 4.353 24.197 89.485 536.91
Iron (mg) 0.03 0.03 0.07 0.01 0.07 0.21 0.02 0.0 0.02 0.08 0.12 0.05 1.28 0.33 0.87 0.15 0.01 3.34 20.04
Magnesium (mg) 0.0 1.65 1.952 0.218 0.45 0.367 0.25 0.01 0.342 0.511 0.641 0.34 12.852 7.182 7.74 0.986 2.237 37.724 226.344
Phosphorus (mg) 0.0 4.785 4.228 1.331 0.333 0.335 0.053 0.0 0.659 0.456 0.873 0.303 92.23 66.15 29.7 15.687 19.317 236.441 1418.646
Potassium (mg) 0.045 24.09 34.316 3.489 2.782 1.357 0.624 0.08 4.532 3.315 3.129 2.203 185.972 108.486 35.28 11.006 30.5 451.205 2707.23
Sodium (mg) 0.09 0.66 0.651 0.148 0.025 0.092 0.006 387.58 0.068 0.116 0.294 0.077 43.091 21.168 131.76 11.499 8.947 606.27 3637.62
Zinc (mg) 0.0 0.03 0.04 0.01 0.01 0.01 0.0 0.0 0.01 0.0 0.01 0.0 2.71 0.83 0.26 0.09 0.09 4.1 24.6
Copper (mg) 0.0 0.007 0.003 0.003 0.002 0.001 0.0 0.0 0.001 0.003 0.002 0.002 0.045 0.019 0.047 0.008 0.002 0.145 0.87
Manganese (mg) 0.0 0.021 0.018 0.015 0.008 0.013 0.002 0.001 0.005 0.015 0.006 0.01 0.015 0.004 0.166 0.003 0.0 0.3 1.8
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9.3 4.5 2.6 0.7 26.5 159.0
Vitamin A, IU (IU) 0.0 0.33 509.205 0.078 11.505 6.333 3.442 0.0 93.623 0.787 2.223 0.523 0.0 2.646 0.0 39.999 39.853 710.547 4263.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.0 11.417 11.793 23.966 143.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 0.0 0.575 0.317 0.172 0.0 4.682 0.04 0.112 0.026 0.0 0.756 0.0 11.499 11.793 55.505 333.03
Beta Carotene (mcg) 0.0 0.165 264.117 0.044 6.853 3.773 2.033 0.0 49.14 0.411 1.334 0.273 n/a n/a 0.0 0.821 0.407 329.37 1976.22
Vitamin E (mg) 0.65 0.0 0.26 0.0 0.03 0.01 0.0 0.0 0.07 0.0 0.01 0.0 n/a n/a 0.01 0.08 0.0 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 10.573 13.448 80.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.011 n/a n/a 0.0 0.0 0.0 0.026 0.156
Lutein + zeaxanthin (mcg) 0.0 0.66 8.294 0.139 1.437 1.437 0.503 0.0 29.603 0.54 0.784 0.359 n/a n/a 0.0 27.186 0.0 70.942 425.652
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.0 0.02 n/a 0.03 n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.14 0.04 0.0 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 1.2 20.8 0.3 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 23.0 138.0
Thiamin (mg) 0.0 0.008 0.008 0.002 0.001 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.045 0.276 0.175 0.006 0.004 0.528 3.168
Riboflavin (mg) 0.0 0.005 0.015 0.001 0.001 0.001 0.0 0.0 0.002 0.001 0.001 0.0 0.174 0.091 0.072 0.039 0.039 0.44 2.64
Niacin (mg) 0.0 0.02 0.159 0.006 0.01 0.008 0.003 0.0 0.02 0.003 0.008 0.002 3.183 1.641 1.193 0.006 0.018 6.28 37.68
Pantothenic acid (mg) 0.0 0.02 0.052 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.272 0.253 0.099 0.118 0.073 0.893 5.358
Vitamin B-6 (mg) 0.0 0.02 0.047 0.011 0.002 0.001 0.002 0.0 0.006 0.001 0.001 0.001 0.181 0.144 0.022 0.011 0.008 0.456 2.736
Folate (mcg) 0.0 3.135 7.481 0.026 0.457 0.457 0.16 0.0 0.239 0.026 0.018 0.018 5.292 1.89 19.26 3.86 1.017 43.334 260.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.26 0.06 0.11 0.09 1.97 11.82
Choline (mg) 0.0 1.0 0.9 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.6 20.6 3.6 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 14.76 88.56
Tryptophan (g) 0.0 0.002 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.079 0.029 0.014 0.008 0.134 0.804
Threonine (g) 0.0 0.003 0.007 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.291 0.077 0.046 0.018 0.444 2.664
Isoleucine (g) 0.0 0.002 0.003 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.299 0.097 0.055 0.039 0.497 2.982
Leucine (g) 0.0 0.005 0.007 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.51 0.173 0.09 0.077 0.865 5.19
Lysine (g) 0.0 0.007 0.007 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.575 0.077 0.075 0.059 0.801 4.806
Methionine (g) 0.0 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.041 0.031 0.016 0.261 1.566
Cystine (g) 0.0 0.0 0.003 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.083 0.05 0.022 0.024 0.184 1.104
Phenylalanine (g) 0.0 0.005 0.008 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.253 0.119 0.056 0.035 0.477 2.862
Tyrosine (g) 0.0 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.223 0.072 0.041 0.028 0.369 2.214
Valine (g) 0.0 0.003 0.005 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.348 0.108 0.071 0.045 0.583 3.498
Arginine (g) 0.0 0.017 0.007 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.397 0.099 0.067 0.02 0.612 3.672
Histidine (g) 0.0 0.002 0.003 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.253 0.054 0.025 0.016 0.355 2.13
Alanine (g) 0.0 0.003 0.005 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.37 0.086 0.061 0.022 0.549 3.294
Aspartic acid (g) 0.0 0.015 0.046 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.593 0.139 0.109 0.063 0.969 5.814
Glutamic acid (g) 0.0 0.043 0.034 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.998 0.742 0.138 0.159 2.12 12.72
Glycine (g) 0.0 0.005 0.005 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.302 0.088 0.035 0.012 0.45 2.7
Proline (g) 0.0 0.002 0.003 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.257 0.247 0.042 0.073 0.625 3.75
Serine (g) 0.0 0.003 0.008 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.265 0.119 0.08 0.043 0.519 3.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 27.216 0.0 34.742 1.017 115.138 690.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.005 0.001 0.004 0.005 0.004 0.0 0.007 0.003 0.003 0.002 5.148 2.975 0.216 0.255 0.128 9.383 56.298
Phytosterols (mg) 9.945 2.475 n/a n/a 0.338 0.272 0.142 0.0 0.187 0.242 0.119 0.161 n/a n/a 1.44 n/a n/a 15.321 91.926
Monounsaturated Fat (g) 3.283 0.002 0.0 0.0 0.001 0.001 0.001 0.0 0.006 0.003 0.025 0.002 5.602 3.568 0.184 0.313 0.057 13.047 78.282
Polyunsaturated (g) 0.473 0.003 0.011 0.002 0.009 0.002 0.001 0.0 0.019 0.003 0.006 0.002 0.537 0.722 0.371 0.112 0.008 2.281 13.686
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