Abenkwan (Palm Nut Soup) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil --
34.62g 		onions --
12.0g 		chili pepper --
2.74g 		tomatoes --
22.6g 		okra
14.33g 		eggplant --
30.92g 		fish --
37.8g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.05 0.2 0.29 0.31 6.81 0.0 7.79 93.48
Total Fat (g) 34.62 0.01 0.01 0.05 0.01 0.06 0.91 0.0 35.67 428.04
Carbohydrates (g) 0.0 1.12 0.24 0.89 1.01 1.76 0.0 0.0 5.02 60.24
Ash (g) 0.0 0.04 0.02 0.11 0.1 0.22 n/a 0.25 0.75 9.0
Calories (kcal) 298.381 4.8 1.095 4.068 4.443 7.42 37.421 0.0 357.628 4291.536
Starch (g) n/a 0.0 n/a 0.0 0.05 n/a n/a n/a 0.05 0.6
Sucrose (g) n/a 0.12 n/a 0.0 0.06 n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.24 n/a 0.28 0.02 n/a n/a n/a 0.54 6.48
Fructose (g) n/a 0.15 n/a 0.31 0.03 n/a n/a n/a 0.49 5.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 2.41 21.36 12.92 28.57 29.92 0.0 105.87 1270.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.15 0.59 0.17 0.73 0.0 0.0 2.15 25.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.5 1.1 0.0 0.0 2.0 24.0
Calcium (mg) 0.0 2.76 0.383 2.26 11.61 2.782 5.67 0.06 25.525 306.3
Iron (mg) 0.0 0.03 0.03 0.06 0.11 0.07 0.14 0.0 0.44 5.28
Magnesium (mg) 0.0 1.2 0.63 2.486 8.17 4.328 16.632 0.003 33.448 401.376
Phosphorus (mg) 0.0 3.48 1.177 5.424 9.03 7.729 114.153 0.0 140.993 1691.916
Potassium (mg) 0.0 17.52 8.815 53.558 43.43 71.105 128.139 0.02 322.586 3871.032
Sodium (mg) 0.0 0.48 0.246 1.13 1.147 0.618 31.751 96.895 132.268 1587.216
Zinc (mg) 0.0 0.02 0.01 0.04 0.09 0.05 0.2 0.0 0.4 4.8
Copper (mg) 0.0 0.005 0.004 0.014 0.013 0.025 0.015 0.0 0.075 0.9
Manganese (mg) 0.0 0.016 0.005 0.025 0.142 0.077 n/a 0.0 0.265 3.18
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 10.3 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 0.24 26.061 188.244 53.75 8.347 n/a 0.0 276.642 3319.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.45 0.0 9.45 113.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.314 9.491 2.723 0.309 9.45 0.0 23.288 279.456
Beta Carotene (mcg) 0.0 0.12 14.618 101.467 32.25 4.946 0.0 0.0 153.401 1840.812
Vitamin E (mg) 1.32 0.0 0.02 0.12 0.05 0.09 0.24 0.0 1.85 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 581.455 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.48 19.409 27.796 73.96 0.0 0.0 0.0 121.645 1459.74
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.9 2.9 3.0 0.7 0.1 0.0 11.5 138.0
Thiamin (mg) 0.0 0.006 0.002 0.009 0.029 0.012 0.034 0.0 0.092 1.104
Riboflavin (mg) 0.0 0.004 0.002 0.005 0.009 0.012 0.03 0.0 0.062 0.744
Niacin (mg) 0.0 0.014 0.034 0.133 0.143 0.201 0.82 0.0 1.346 16.152
Pantothenic acid (mg) 0.0 0.014 0.005 0.02 0.036 0.087 n/a 0.0 0.163 1.956
Vitamin B-6 (mg) 0.0 0.014 0.014 0.018 0.032 0.025 0.049 0.0 0.152 1.824
Folate (mcg) 0.0 2.28 0.63 3.39 12.613 6.801 1.89 0.0 27.604 331.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.41 0.0 1.41 16.92
Choline (mg) 0.1 0.7 0.3 1.5 1.8 2.1 25.9 0.0 32.4 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.002 0.003 0.003 n/a 0.0 0.01 0.12
Threonine (g) 0.0 0.002 0.002 0.007 0.01 0.012 n/a 0.0 0.033 0.396
Isoleucine (g) 0.0 0.001 0.002 0.005 0.01 0.015 n/a 0.0 0.033 0.396
Leucine (g) 0.0 0.004 0.003 0.007 0.016 0.019 n/a 0.0 0.048 0.576
Lysine (g) 0.0 0.005 0.002 0.007 0.011 0.015 n/a 0.0 0.041 0.492
Methionine (g) 0.0 0.0 0.001 0.002 0.003 0.003 n/a 0.0 0.009 0.108
Cystine (g) 0.0 0.0 0.001 0.002 0.003 0.003 n/a 0.0 0.009 0.108
Phenylalanine (g) 0.0 0.004 0.002 0.016 0.01 0.012 n/a 0.0 0.043 0.516
Tyrosine (g) 0.0 0.001 0.001 0.002 0.013 0.009 n/a 0.0 0.027 0.324
Valine (g) 0.0 0.002 0.002 0.005 0.013 0.015 n/a 0.0 0.037 0.444
Arginine (g) 0.0 0.012 0.003 0.005 0.011 0.019 n/a 0.0 0.049 0.588
Histidine (g) 0.0 0.001 0.001 0.002 0.004 0.006 n/a 0.0 0.015 0.18
Alanine (g) 0.0 0.002 0.002 0.007 0.01 0.015 n/a 0.0 0.037 0.444
Aspartic acid (g) 0.0 0.011 0.008 0.032 0.022 0.049 n/a 0.0 0.121 1.452
Glutamic acid (g) 0.0 0.031 0.007 0.097 0.039 0.059 n/a 0.0 0.233 2.796
Glycine (g) 0.0 0.004 0.002 0.005 0.006 0.012 n/a 0.0 0.028 0.336
Proline (g) 0.0 0.001 0.002 0.005 0.007 0.012 n/a 0.0 0.028 0.336
Serine (g) 0.0 0.002 0.002 0.007 0.006 0.012 n/a 0.0 0.029 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.191 0.0 24.191 290.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.211 0.005 0.001 0.007 0.004 0.009 0.181 0.0 28.419 341.028
Phytosterols (mg) 32.884 1.8 n/a 1.582 3.44 2.164 n/a 0.0 41.87 502.44
Monounsaturated Fat (g) 3.946 0.001 0.001 0.007 0.003 0.006 0.34 0.0 4.304 51.648
Polyunsaturated (g) 0.554 0.002 0.007 0.018 0.004 0.025 0.265 0.0 0.875 10.5
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