Abalone Stuffed With Crabmeat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 14.2g	flour 7.82g	pepper 0.0g	salt 0.0g	milk 122.0g	butter 2.5g	shallots 0.0g	crabmeat 67.5g	pepper 0.0g	salt 0.0g	pepper 0.32g	mustard 1.25g	worcestershire sauce 1.43g	lemon 7.69g	eggs 49.28g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.81	n/a	n/a	4.11	0.02	n/a	13.85	n/a	n/a	0.0	0.05	0.0	0.08	6.2	n/a	25.25	50.5
Total Fat (g)	11.52	0.08	n/a	n/a	1.18	2.03	n/a	0.83	n/a	n/a	0.0	0.05	0.0	0.02	4.9	n/a	20.61	41.22
Carbohydrates (g)	0.01	5.96	n/a	n/a	6.09	0.0	n/a	0.0	n/a	n/a	0.02	0.07	0.28	0.72	0.38	n/a	13.52	27.04
Ash (g)	0.3	0.04	n/a	n/a	0.92	0.05	n/a	1.38	n/a	n/a	0.0	0.05	0.03	0.02	0.42	n/a	3.21	6.42
Calories (kcal)	101.814	28.447	n/a	n/a	51.24	17.925	n/a	66.825	n/a	n/a	0.099	0.838	1.115	2.229	70.47	n/a	341.002	682.004
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.02
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	n/a	0.06	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.1	n/a	0.12	0.24
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.05	n/a	0.06	0.12
Lactose (g)	n/a	n/a	n/a	n/a	6.34	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	n/a	6.4	12.8
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.25	0.93	n/a	n/a	109.7	0.4	n/a	51.41	n/a	n/a	0.29	1.03	1.12	6.84	37.37	n/a	211.36	422.72
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.02	n/a	n/a	6.34	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.14	0.19	0.38	n/a	7.11	14.22
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	n/a	0.05	0.1
Dietary Fiber (g)	0.0	0.2	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.2	0.0	n/a	0.5	1.0
Calcium (mg)	3.408	1.172	n/a	n/a	145.18	0.6	n/a	68.175	n/a	n/a	0.022	0.725	1.53	1.998	26.118	n/a	248.929	497.858
Iron (mg)	0.0	0.36	n/a	n/a	0.04	0.0	n/a	0.57	n/a	n/a	0.0	0.02	0.08	0.05	0.9	n/a	2.01	4.02
Magnesium (mg)	0.284	1.719	n/a	n/a	13.42	0.05	n/a	26.325	n/a	n/a	0.038	0.613	0.186	0.615	5.914	n/a	49.163	98.326
Phosphorus (mg)	3.408	8.44	n/a	n/a	115.9	0.6	n/a	175.5	n/a	n/a	0.083	1.325	0.858	1.23	94.125	n/a	401.469	802.938
Potassium (mg)	3.408	8.362	n/a	n/a	183.0	0.6	n/a	252.45	n/a	n/a	0.675	1.725	11.44	10.605	66.035	n/a	538.3	1076.6
Sodium (mg)	81.792	0.156	n/a	n/a	53.68	14.4	n/a	224.775	n/a	n/a	0.013	14.188	14.014	0.154	68.992	n/a	472.163	944.326
Zinc (mg)	0.01	0.05	n/a	n/a	0.51	0.0	n/a	2.71	n/a	n/a	0.0	0.01	0.0	0.0	0.55	n/a	3.86	7.72
Copper (mg)	0.0	0.011	n/a	n/a	0.012	0.0	n/a	0.513	n/a	n/a	0.0	0.001	0.003	0.003	0.049	n/a	0.593	1.186
Manganese (mg)	0.0	0.053	n/a	n/a	0.0	0.0	n/a	0.128	n/a	n/a	0.0	0.005	n/a	0.002	0.02	n/a	0.209	0.418
Selenium (mcg)	0.1	2.6	n/a	n/a	4.0	0.0	n/a	21.5	n/a	n/a	0.0	0.4	0.0	0.0	15.6	n/a	44.4	88.8
Vitamin A, IU (IU)	354.858	0.0	n/a	n/a	239.12	62.475	n/a	4.725	n/a	n/a	10.013	0.888	1.13	1.691	239.994	n/a	914.892	1829.784
Retinol (mcg)	95.282	0.0	n/a	n/a	70.76	16.775	n/a	1.35	n/a	n/a	0.0	0.0	0.014	0.0	68.499	n/a	252.681	505.362
Vitamin A, RAE (mcg_RAE)	97.128	0.0	n/a	n/a	70.76	17.1	n/a	1.35	n/a	n/a	0.502	0.05	0.072	0.077	68.992	n/a	256.03	512.06
Beta Carotene (mcg)	22.436	0.0	n/a	n/a	2.44	3.95	n/a	0.0	n/a	n/a	5.194	0.363	0.615	0.231	4.928	n/a	40.156	80.312
Vitamin E (mg)	0.33	0.0	n/a	n/a	0.01	0.06	n/a	1.24	n/a	n/a	0.01	0.0	0.0	0.01	0.48	n/a	2.15	4.3
Vitamin D (IU)	7.952	n/a	n/a	n/a	63.44	1.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	90.04	180.08
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.407	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.163	0.225	0.686	0.845	163.117	n/a	166.443	332.886
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.03	n/a	n/a	0.25	n/a	0.3	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.03	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.04	0.08
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	1.8	n/a	n/a	0.4	0.0	0.2	4.1	0.0	n/a	6.5	13.0
Thiamin (mg)	0.001	0.062	n/a	n/a	0.024	0.0	n/a	0.054	n/a	n/a	0.0	0.004	0.001	0.003	0.034	n/a	0.185	0.37
Riboflavin (mg)	0.004	0.038	n/a	n/a	0.232	0.001	n/a	0.054	n/a	n/a	0.0	0.0	0.002	0.002	0.237	n/a	0.57	1.14
Niacin (mg)	0.006	0.461	n/a	n/a	0.11	0.001	n/a	0.925	n/a	n/a	0.003	0.007	0.01	0.008	0.034	n/a	1.564	3.128
Pantothenic acid (mg)	0.016	0.034	n/a	n/a	0.439	0.003	n/a	0.243	n/a	n/a	0.001	0.004	n/a	0.015	0.71	n/a	1.464	2.928
Vitamin B-6 (mg)	0.0	0.003	n/a	n/a	0.049	0.0	n/a	0.101	n/a	n/a	0.001	0.001	0.0	0.006	0.069	n/a	0.23	0.46
Folate (mcg)	0.426	14.301	n/a	n/a	6.1	0.075	n/a	29.025	n/a	n/a	0.147	0.088	0.114	0.845	23.162	n/a	74.283	148.566
Vitamin B-12 (mcg)	0.02	0.0	n/a	n/a	0.54	0.0	n/a	0.31	n/a	n/a	0.0	0.0	0.0	0.0	0.64	n/a	1.51	3.02
Choline (mg)	2.7	0.8	n/a	n/a	21.6	0.5	n/a	22.7	n/a	n/a	0.0	0.3	0.0	0.4	123.7	n/a	172.7	345.4
Folic acid (mcg)	0.0	12.035	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	12.035	24.07
Tryptophan (g)	0.001	0.01	n/a	n/a	0.049	0.0	n/a	0.196	n/a	n/a	0.0	0.0	n/a	n/a	0.084	n/a	0.34	0.68
Threonine (g)	0.006	0.022	n/a	n/a	0.11	0.001	n/a	0.56	n/a	n/a	0.0	0.002	n/a	n/a	0.276	n/a	0.977	1.954
Isoleucine (g)	0.007	0.028	n/a	n/a	0.232	0.001	n/a	0.675	n/a	n/a	0.0	0.002	n/a	n/a	0.33	n/a	1.275	2.55
Leucine (g)	0.011	0.055	n/a	n/a	0.464	0.002	n/a	1.1	n/a	n/a	0.0	0.004	n/a	n/a	0.537	n/a	2.174	4.348
Lysine (g)	0.01	0.018	n/a	n/a	0.354	0.002	n/a	1.208	n/a	n/a	0.0	0.003	n/a	n/a	0.448	n/a	2.044	4.088
Methionine (g)	0.003	0.014	n/a	n/a	0.098	0.001	n/a	0.392	n/a	n/a	0.0	0.001	n/a	n/a	0.187	n/a	0.695	1.39
Cystine (g)	0.001	0.017	n/a	n/a	0.146	0.0	n/a	0.155	n/a	n/a	0.0	0.001	n/a	n/a	0.133	n/a	0.455	0.91
Phenylalanine (g)	0.006	0.041	n/a	n/a	0.207	0.001	n/a	0.587	n/a	n/a	0.0	0.002	n/a	n/a	0.335	n/a	1.179	2.358
Tyrosine (g)	0.006	0.024	n/a	n/a	0.171	0.001	n/a	0.459	n/a	n/a	0.0	0.002	n/a	n/a	0.246	n/a	0.909	1.818
Valine (g)	0.009	0.033	n/a	n/a	0.268	0.002	n/a	0.655	n/a	n/a	0.0	0.003	n/a	n/a	0.424	n/a	1.392	2.784
Arginine (g)	0.004	0.033	n/a	n/a	0.122	0.001	n/a	1.208	n/a	n/a	0.0	0.003	n/a	n/a	0.404	n/a	1.776	3.552
Histidine (g)	0.003	0.018	n/a	n/a	0.098	0.001	n/a	0.284	n/a	n/a	0.0	0.002	n/a	n/a	0.153	n/a	0.557	1.114
Alanine (g)	0.004	0.026	n/a	n/a	0.134	0.001	n/a	0.783	n/a	n/a	0.0	0.002	n/a	n/a	0.365	n/a	1.315	2.63
Aspartic acid (g)	0.009	0.034	n/a	n/a	0.378	0.002	n/a	1.431	n/a	n/a	0.001	0.005	n/a	n/a	0.655	n/a	2.515	5.03
Glutamic acid (g)	0.026	0.272	n/a	n/a	0.952	0.005	n/a	2.363	n/a	n/a	0.001	0.009	n/a	n/a	0.828	n/a	4.454	8.908
Glycine (g)	0.003	0.029	n/a	n/a	0.073	0.001	n/a	0.837	n/a	n/a	0.0	0.003	n/a	n/a	0.212	n/a	1.157	2.314
Proline (g)	0.011	0.094	n/a	n/a	0.439	0.002	n/a	0.459	n/a	n/a	0.0	0.005	n/a	n/a	0.251	n/a	1.261	2.522
Serine (g)	0.007	0.041	n/a	n/a	0.256	0.001	n/a	0.547	n/a	n/a	0.0	0.003	n/a	n/a	0.478	n/a	1.333	2.666
Cholesterol (mg)	30.53	0.0	n/a	n/a	6.1	5.375	n/a	60.075	n/a	n/a	0.0	0.0	0.0	0.0	208.454	n/a	310.534	621.068
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.013	n/a	n/a	0.769	1.284	n/a	0.169	n/a	n/a	0.0	0.003	0.0	0.003	1.528	n/a	11.063	22.126
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.985	0.007	n/a	n/a	0.342	0.526	n/a	0.149	n/a	n/a	0.0	0.033	0.0	0.001	1.878	n/a	5.919	11.838
Polyunsaturated (g)	0.432	0.032	n/a	n/a	0.049	0.076	n/a	0.297	n/a	n/a	0.0	0.012	0.0	0.007	0.67	n/a	1.575	3.15