Abadoo's Granola Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
71.59g 		coconut
3.47g 		almonds
1.58g 		sesame
6.25g 		germ
4.79g 		honey
14.13g 		oil
4.54g 		currants
12.0g 		dates
4.93g 		molasses
3.33g 		Total Per Serving Total for Recipe
Protein (g) 9.41 0.12 0.34 1.28 1.11 0.04 0.0 0.49 0.09 0.0 12.87 154.44
Total Fat (g) 4.67 1.16 0.78 3.83 0.47 0.0 4.54 0.03 0.01 0.0 15.49 185.88
Carbohydrates (g) 48.47 0.53 0.34 0.73 2.48 11.64 0.0 8.89 3.7 2.49 79.27 951.24
Ash (g) 1.27 0.03 0.05 0.18 0.2 0.03 0.0 0.28 0.09 0.11 2.24 26.88
Calories (kcal) 271.329 12.272 9.104 39.438 17.25 42.94 40.148 33.96 13.654 9.667 489.762 5877.144
Starch (g) 41.47 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 41.48 497.76
Sucrose (g) 0.71 n/a 0.06 0.02 n/a 0.13 n/a n/a 0.03 0.98 1.92 23.04
Glucose (dextrose) (g) 0.0 n/a 0.0 0.01 n/a 5.05 n/a n/a 1.66 0.4 7.12 85.44
Fructose (g) 0.0 n/a 0.0 0.0 n/a 5.78 n/a n/a 1.57 0.43 7.79 93.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.01 n/a 0.22 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.76 1.63 0.07 0.23 0.53 2.42 0.0 2.31 1.05 0.73 16.73 200.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.71 0.22 0.06 0.03 n/a 11.6 0.0 8.07 3.28 1.85 25.82 309.84
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.44 n/a n/a 0.0 n/a 0.44 5.28
Dietary Fiber (g) 7.2 0.3 0.2 0.7 0.6 0.0 0.0 0.8 0.3 0.0 10.3 123.6
Calcium (mg) 37.227 0.485 4.18 3.75 1.869 0.848 0.0 10.32 3.155 6.833 68.667 824.004
Iron (mg) 3.04 0.08 0.06 0.4 0.3 0.06 0.0 0.39 0.04 0.16 4.54 54.48
Magnesium (mg) 98.795 1.109 4.243 21.563 11.452 0.283 0.0 4.92 2.662 8.067 153.094 1837.128
Phosphorus (mg) 293.522 3.917 7.663 41.688 40.346 0.565 0.0 15.0 3.056 1.033 406.791 4881.492
Potassium (mg) 259.159 12.341 11.163 23.125 42.742 7.345 0.0 107.04 34.307 48.8 546.021 6552.252
Sodium (mg) 4.295 0.693 0.016 2.938 0.575 0.565 0.0 0.96 0.049 1.233 11.325 135.9
Zinc (mg) 2.61 0.04 0.05 0.42 0.59 0.03 0.0 0.08 0.02 0.01 3.84 46.08
Copper (mg) 0.279 0.015 0.016 0.088 0.038 0.006 0.0 0.056 0.018 0.016 0.532 6.384
Manganese (mg) 2.599 0.052 0.036 0.09 0.637 0.011 n/a 0.056 0.015 0.051 3.548 42.576
Selenium (mcg) 20.7 0.4 0.0 6.1 3.8 0.1 0.0 0.1 n/a 0.6 31.8 381.6
Vitamin A, IU (IU) 0.0 0.0 0.016 4.125 0.0 0.0 0.0 8.76 7.344 0.0 20.245 242.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.188 0.0 0.0 0.0 0.48 0.345 0.0 1.013 12.156
Beta Carotene (mcg) 0.0 0.0 0.016 2.5 n/a 0.0 0.0 5.16 4.387 0.0 12.063 144.756
Vitamin E (mg) 0.3 0.01 0.42 0.11 n/a 0.0 0.42 0.01 n/a 0.0 1.26 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 128.864 0.0 0.016 0.0 n/a 0.0 0.0 0.0 1.134 0.0 130.013 1560.156
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.09 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.7 8.4
Thiamin (mg) 0.329 0.002 0.003 0.044 0.09 0.0 0.0 0.019 0.002 0.001 0.492 5.904
Riboflavin (mg) 0.115 0.001 0.016 0.006 0.024 0.006 0.0 0.017 0.003 0.0 0.186 2.232
Niacin (mg) 0.809 0.019 0.054 0.363 0.326 0.017 0.0 0.194 0.079 0.031 1.892 22.704
Pantothenic acid (mg) 0.802 0.01 0.007 0.018 0.108 0.01 0.0 0.006 0.04 0.027 1.029 12.348
Vitamin B-6 (mg) 0.072 0.002 0.002 0.025 0.062 0.003 0.0 0.036 0.012 0.022 0.236 2.832
Folate (mcg) 22.909 0.901 0.792 7.188 13.465 0.283 0.0 1.2 0.739 0.0 47.476 569.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 28.9 0.4 0.8 1.6 n/a 0.3 n/a 1.3 0.5 0.4 34.3 411.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 0.001 0.003 0.021 0.015 0.0 0.0 n/a 0.0 n/a 0.17 2.04
Threonine (g) 0.272 0.004 0.01 0.046 0.046 0.0 0.0 n/a 0.002 n/a 0.38 4.56
Isoleucine (g) 0.358 0.005 0.011 0.047 0.041 0.001 0.0 n/a 0.002 n/a 0.465 5.58
Leucine (g) 0.702 0.009 0.024 0.094 0.075 0.001 0.0 n/a 0.004 n/a 0.908 10.896
Lysine (g) 0.458 0.005 0.009 0.041 0.07 0.001 0.0 n/a 0.002 n/a 0.588 7.056
Methionine (g) 0.15 0.002 0.002 0.055 0.022 0.0 0.0 n/a 0.001 n/a 0.233 2.796
Cystine (g) 0.329 0.002 0.003 0.028 0.022 0.0 0.0 n/a 0.002 n/a 0.387 4.644
Phenylalanine (g) 0.48 0.006 0.018 0.059 0.045 0.001 0.0 n/a 0.002 n/a 0.61 7.32
Tyrosine (g) 0.286 0.003 0.007 0.049 0.034 0.001 0.0 n/a 0.001 n/a 0.382 4.584
Valine (g) 0.494 0.007 0.013 0.061 0.058 0.001 0.0 n/a 0.003 n/a 0.638 7.656
Arginine (g) 0.609 0.019 0.039 0.203 0.09 0.001 0.0 n/a 0.003 n/a 0.963 11.556
Histidine (g) 0.2 0.003 0.009 0.034 0.031 0.0 0.0 n/a 0.001 n/a 0.279 3.348
Alanine (g) 0.401 0.006 0.016 0.062 0.071 0.001 0.0 n/a 0.004 n/a 0.561 6.732
Aspartic acid (g) 0.873 0.011 0.046 0.129 0.099 0.004 0.0 n/a 0.011 n/a 1.175 14.1
Glutamic acid (g) 2.026 0.026 0.108 0.288 0.192 0.003 0.0 n/a 0.013 n/a 2.655 31.86
Glycine (g) 0.458 0.006 0.023 0.068 0.068 0.001 0.0 n/a 0.004 n/a 0.629 7.548
Proline (g) 0.322 0.005 0.016 0.065 0.059 0.013 0.0 n/a 0.005 n/a 0.485 5.82
Serine (g) 0.508 0.006 0.015 0.075 0.053 0.001 0.0 n/a 0.003 n/a 0.661 7.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.795 1.03 0.059 0.566 0.08 0.0 0.337 0.004 n/a 0.001 2.871 34.452
Phytosterols (mg) n/a 1.629 n/a n/a n/a n/a 11.354 n/a n/a n/a 12.984 155.808
Monounsaturated Fat (g) 1.417 0.05 0.489 1.495 0.066 0.0 1.032 0.006 n/a 0.001 4.556 54.672
Polyunsaturated (g) 1.647 0.013 0.191 1.593 0.288 0.0 2.958 0.022 n/a 0.002 6.713 80.556
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