Aaktay Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. All-bran cereal
1/2 x Orange, unpeeled
2 x 37 ounce empty cans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornmeal
79.5g 		flour
60.0g 		cinnamon
1.3g 		ginger
0.47g 		salt
2.25g 		baking soda
3.45g 		walnuts
13.16g 		dates
59.15g 		milk
22.67g 		buttermilk
183.75g 		honey
84.75g 		orange
0.0g 		rhubarb
45.75g 		Total Per Serving Total for Recipe
Protein (g) 5.76 8.22 0.05 0.01 0.0 0.0 2.0 1.07 7.96 6.08 0.25 n/a 0.41 31.82 63.64
Total Fat (g) 1.42 1.12 0.02 0.0 0.0 0.0 8.58 0.09 0.16 1.62 0.0 n/a 0.09 13.11 26.22
Carbohydrates (g) 62.92 43.54 1.05 0.08 0.0 0.0 1.8 44.34 11.83 8.8 69.83 n/a 2.08 246.28 492.56
Ash (g) 0.43 0.96 0.05 0.0 2.25 1.27 0.23 1.03 n/a 1.64 0.17 n/a 0.35 8.37 16.74
Calories (kcal) 293.355 203.4 3.211 0.372 0.0 0.0 86.083 163.832 81.141 73.5 257.64 n/a 9.608 1172.141 2344.282
Starch (g) 58.5 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 58.5 117.0
Sucrose (g) 0.58 n/a 0.0 n/a n/a n/a 0.32 0.31 n/a n/a 0.75 n/a n/a 1.97 3.94
Glucose (dextrose) (g) 0.45 n/a 0.01 n/a n/a n/a 0.01 19.92 n/a n/a 30.3 n/a n/a 50.7 101.4
Fructose (g) 0.14 n/a 0.01 n/a n/a n/a 0.01 18.9 n/a n/a 34.7 n/a n/a 53.76 107.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.15 n/a 0.0 n/a n/a n/a 0.0 0.18 n/a n/a 1.22 n/a n/a 1.55 3.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.95 6.16 0.14 0.37 0.0 0.01 0.54 12.61 0.9 165.61 14.49 n/a 42.83 252.61 505.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 0.25 0.03 0.01 0.0 0.0 0.34 39.31 11.83 8.8 69.6 n/a 0.5 131.99 263.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.63 n/a n/a 2.63 5.26
Dietary Fiber (g) 3.2 7.3 0.7 0.0 0.0 0.0 0.9 4.0 0.0 0.0 0.2 n/a 0.8 17.0 34.0
Calcium (mg) 2.385 20.4 13.026 0.074 0.54 0.0 12.899 37.853 279.006 213.15 5.085 n/a 39.345 623.764 1247.528
Iron (mg) 0.87 2.33 0.11 0.0 0.01 0.0 0.38 0.53 0.07 0.09 0.36 n/a 0.1 4.85 9.7
Magnesium (mg) 27.825 82.8 0.78 0.2 0.023 0.0 20.797 31.938 26.518 20.213 1.695 n/a 5.49 218.278 436.556
Phosphorus (mg) 83.475 207.6 0.832 0.158 0.0 0.0 45.542 36.67 223.25 163.538 3.39 n/a 6.405 770.86 1541.72
Potassium (mg) 120.84 243.0 5.603 1.93 0.18 0.0 58.047 411.649 386.438 277.463 44.07 n/a 131.76 1680.979 3361.958
Sodium (mg) 5.565 3.0 0.13 0.06 872.055 943.92 0.263 0.591 124.431 192.938 3.39 n/a 1.83 2148.174 4296.348
Zinc (mg) 0.56 1.76 0.02 0.0 0.0 0.0 0.41 0.26 1.0 0.77 0.19 n/a 0.05 5.02 10.04
Copper (mg) 0.064 0.228 0.004 0.001 0.001 0.0 0.209 0.213 0.009 0.018 0.034 n/a 0.009 0.79 1.58
Manganese (mg) 0.143 2.28 0.227 0.001 0.002 0.0 0.449 0.177 n/a 0.0 0.068 n/a 0.092 3.439 6.878
Selenium (mcg) 9.2 42.4 0.0 0.0 0.0 0.0 0.6 n/a 6.2 3.7 0.7 n/a 0.5 63.4 126.8
Vitamin A, IU (IU) 170.13 5.4 3.835 0.0 0.0 0.0 2.633 88.126 n/a 47.775 0.0 n/a 46.665 364.564 729.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.695 12.863 0.0 n/a 0.0 173.557 347.114
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.195 0.0 0.0 0.0 0.132 4.14 160.695 12.863 0.0 n/a 2.288 189.057 378.114
Beta Carotene (mcg) 77.115 3.0 1.456 0.0 0.0 0.0 1.58 52.639 0.227 1.838 0.0 n/a 27.908 165.761 331.522
Vitamin E (mg) 0.13 0.49 0.03 0.0 0.0 0.0 0.09 n/a 0.0 0.09 0.0 n/a 0.12 0.96 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 1077.225 132.0 2.886 0.0 0.0 0.0 1.185 13.603 0.0 0.0 0.0 n/a 77.775 1304.674 2609.348
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.04 n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.47 n/a 0.14 n/a n/a n/a 2.74 n/a n/a 0.06 n/a n/a n/a 3.4 6.8
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.25 n/a n/a 0.04 n/a n/a n/a 0.32 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 1.8 0.4 n/a 3.7 7.4 14.8
Thiamin (mg) 0.111 0.27 0.0 0.0 0.0 0.0 0.045 0.03 0.093 0.055 0.0 n/a 0.009 0.613 1.226
Riboflavin (mg) 0.04 0.132 0.001 0.0 0.0 0.0 0.02 0.035 0.394 0.276 0.034 n/a 0.014 0.945 1.89
Niacin (mg) 0.795 3.822 0.017 0.003 0.0 0.0 0.149 0.952 0.202 0.11 0.102 n/a 0.137 6.29 12.58
Pantothenic acid (mg) 0.223 0.606 0.005 0.001 0.0 0.0 0.075 0.479 n/a 0.515 0.059 n/a 0.041 2.003 4.006
Vitamin B-6 (mg) 0.159 0.204 0.002 0.001 0.0 0.0 0.071 0.148 0.079 0.055 0.017 n/a 0.009 0.745 1.49
Folate (mcg) 23.85 26.4 0.078 0.051 0.0 0.0 12.899 8.872 11.333 9.188 1.695 n/a 3.203 97.568 195.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.0 n/a 0.0 1.31 2.62
Choline (mg) 8.6 18.7 0.1 0.1 0.0 0.0 5.2 5.9 38.0 29.4 1.9 n/a 2.8 110.7 221.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.032 0.126 0.001 0.0 0.0 n/a 0.022 0.006 n/a 0.074 0.0 n/a n/a 0.26 0.52
Threonine (g) 0.143 0.24 0.002 0.0 0.0 n/a 0.079 0.024 n/a 0.294 0.0 n/a n/a 0.782 1.564
Isoleucine (g) 0.199 0.306 0.002 0.0 0.0 n/a 0.083 0.03 n/a 0.368 0.008 n/a n/a 0.995 1.99
Leucine (g) 0.819 0.558 0.003 0.0 0.0 n/a 0.154 0.047 n/a 0.606 0.008 n/a n/a 2.197 4.394
Lysine (g) 0.087 0.228 0.003 0.0 0.0 n/a 0.055 0.03 n/a 0.515 0.008 n/a n/a 0.927 1.854
Methionine (g) 0.135 0.126 0.001 0.0 0.0 n/a 0.032 0.012 n/a 0.147 0.0 n/a n/a 0.453 0.906
Cystine (g) 0.127 0.192 0.001 0.0 0.0 n/a 0.028 0.03 n/a 0.055 0.0 n/a n/a 0.432 0.864
Phenylalanine (g) 0.294 0.39 0.002 0.0 0.0 n/a 0.093 0.03 n/a 0.312 0.008 n/a n/a 1.13 2.26
Tyrosine (g) 0.151 0.24 0.002 0.0 0.0 n/a 0.054 0.012 n/a 0.257 0.008 n/a n/a 0.724 1.448
Valine (g) 0.27 0.372 0.003 0.0 0.0 n/a 0.099 0.041 n/a 0.441 0.008 n/a n/a 1.235 2.47
Arginine (g) 0.191 0.384 0.002 0.0 0.0 n/a 0.3 0.035 n/a 0.239 0.008 n/a n/a 1.16 2.32
Histidine (g) 0.143 0.192 0.002 0.0 0.0 n/a 0.051 0.018 n/a 0.184 0.0 n/a n/a 0.59 1.18
Alanine (g) 0.453 0.294 0.002 0.0 0.0 n/a 0.092 0.047 n/a 0.221 0.008 n/a n/a 1.118 2.236
Aspartic acid (g) 0.374 0.42 0.006 0.001 0.0 n/a 0.241 0.13 n/a 0.478 0.025 n/a n/a 1.675 3.35
Glutamic acid (g) 1.177 2.598 0.005 0.001 0.0 n/a 0.371 0.16 n/a 1.176 0.017 n/a n/a 5.504 11.008
Glycine (g) 0.175 0.33 0.003 0.0 0.0 n/a 0.108 0.053 n/a 0.129 0.008 n/a n/a 0.806 1.612
Proline (g) 0.604 0.852 0.005 0.0 0.0 n/a 0.093 0.065 n/a 0.606 0.076 n/a n/a 2.303 4.606
Serine (g) 0.278 0.39 0.003 0.0 0.0 n/a 0.122 0.035 n/a 0.312 0.008 n/a n/a 1.15 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.08 7.35 0.0 n/a 0.0 11.43 22.86
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.192 0.005 0.001 0.0 0.0 0.807 n/a 0.107 1.011 0.0 n/a 0.023 2.295 4.59
Phytosterols (mg) n/a n/a 0.338 0.07 0.0 n/a 9.477 n/a n/a n/a n/a n/a n/a 9.885 19.77
Monounsaturated Fat (g) 0.278 0.138 0.003 0.001 0.0 0.0 1.175 n/a 0.043 0.459 0.0 n/a 0.018 2.116 4.232
Polyunsaturated (g) 0.58 0.468 0.001 0.001 0.0 0.0 6.209 n/a 0.007 0.055 0.0 n/a 0.046 7.366 14.732
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