A Man, A Plan, A Canapé: Panama Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	salad oil 27.0g	cream 6.0g	caviar 1.33g	caviar 1.33g	carrot 8.01g	onion 12.38g	ham hock 0.0g	thyme 0.34g	water 59.25g	caviar 0.0g	plantains 14.54g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.33	0.33	0.07	0.14	n/a	0.03	0.0	n/a	0.19	1.21	9.68
Total Fat (g)	27.0	1.18	0.24	0.24	0.02	0.01	n/a	0.03	0.0	n/a	0.05	28.77	230.16
Carbohydrates (g)	0.0	0.17	0.05	0.05	0.77	1.16	n/a	0.22	0.0	n/a	4.64	7.06	56.48
Ash (g)	0.0	0.05	0.09	0.09	0.08	0.04	n/a	0.04	0.06	n/a	0.17	0.61	4.88
Calories (kcal)	238.68	11.58	3.361	3.361	3.284	4.95	n/a	0.932	0.0	n/a	17.743	283.891	2271.128
Starch (g)	n/a	0.0	n/a	n/a	0.11	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.88
Sucrose (g)	n/a	0.0	n/a	n/a	0.29	0.12	n/a	n/a	n/a	n/a	n/a	0.41	3.28
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.05	0.24	n/a	n/a	n/a	n/a	n/a	0.29	2.32
Fructose (g)	n/a	0.0	n/a	n/a	0.04	0.16	n/a	n/a	n/a	n/a	n/a	0.2	1.6
Lactose (g)	n/a	0.21	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.21	1.68
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	4.47	0.63	0.63	7.07	11.03	n/a	0.03	59.19	n/a	9.49	92.55	740.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.0	0.0	0.38	0.52	n/a	0.01	0.0	n/a	2.18	3.3	26.4
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.2	n/a	0.1	0.0	n/a	0.3	0.9	7.2
Calcium (mg)	0.0	6.6	3.668	3.668	2.643	2.846	n/a	6.379	1.778	n/a	0.436	28.018	224.144
Iron (mg)	0.01	0.01	0.16	0.16	0.02	0.03	n/a	0.42	0.0	n/a	0.09	0.89	7.12
Magnesium (mg)	0.0	0.6	4.001	4.001	0.961	1.238	n/a	0.743	0.593	n/a	5.381	17.517	140.136
Phosphorus (mg)	0.0	6.9	4.748	4.748	2.804	3.589	n/a	0.678	0.0	n/a	4.945	28.412	227.296
Potassium (mg)	0.0	8.46	2.414	2.414	25.632	18.068	n/a	2.747	0.0	n/a	72.573	132.308	1058.464
Sodium (mg)	0.0	4.8	20.006	20.006	5.527	0.495	n/a	0.186	2.37	n/a	0.582	53.972	431.776
Zinc (mg)	0.0	0.02	0.01	0.01	0.02	0.02	n/a	0.02	0.01	n/a	0.02	0.14	1.12
Copper (mg)	0.0	0.001	0.001	0.001	0.004	0.005	n/a	0.003	0.006	n/a	0.012	0.034	0.272
Manganese (mg)	n/a	0.001	0.001	0.001	0.011	0.016	n/a	0.027	0.0	n/a	n/a	0.056	0.448
Selenium (mcg)	0.0	0.2	0.9	0.9	0.0	0.1	n/a	0.0	0.0	n/a	0.2	2.2	17.6
Vitamin A, IU (IU)	0.0	34.56	12.07	12.07	1338.151	0.248	n/a	12.825	0.0	n/a	163.908	1573.832	12590.656
Retinol (mcg)	0.0	9.6	3.614	3.614	0.0	0.0	n/a	0.0	0.0	n/a	0.0	16.829	134.632
Vitamin A, RAE (mcg_RAE)	0.0	9.72	3.614	3.614	66.884	0.0	n/a	0.641	0.0	n/a	8.145	92.618	740.944
Beta Carotene (mcg)	0.0	1.56	0.0	0.0	663.629	0.124	n/a	7.641	0.0	n/a	66.465	739.418	5915.344
Vitamin E (mg)	4.24	0.03	0.03	0.03	0.05	0.0	n/a	0.03	0.0	n/a	0.02	4.41	35.28
Vitamin D (IU)	n/a	n/a	3.094	3.094	n/a	n/a	n/a	n/a	0.0	n/a	n/a	6.189	49.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.08	0.0	n/a	0.0	0.0	n/a	0.0	0.08	0.64
Lutein + zeaxanthin (mcg)	0.0	0.0	8.643	8.643	20.506	0.495	n/a	2.909	0.0	n/a	4.363	45.558	364.464
Tocopherol, beta (mg)	0.12	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.13	1.04
Tocopherol, gamma (mg)	4.3	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	4.3	34.4
Tocopherol, delta (mg)	0.37	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.37	2.96
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.5	0.9	n/a	0.2	0.0	n/a	2.7	4.3	34.4
Thiamin (mg)	0.0	0.002	0.003	0.003	0.006	0.006	n/a	0.002	0.0	n/a	0.007	0.028	0.224
Riboflavin (mg)	0.0	0.01	0.008	0.008	0.005	0.004	n/a	0.001	0.0	n/a	0.007	0.044	0.352
Niacin (mg)	0.0	0.007	0.002	0.002	0.078	0.015	n/a	0.017	0.0	n/a	0.1	0.22	1.76
Pantothenic acid (mg)	0.0	0.02	0.047	0.047	0.022	0.015	n/a	n/a	0.0	n/a	0.038	0.188	1.504
Vitamin B-6 (mg)	0.0	0.004	0.004	0.004	0.011	0.015	n/a	0.002	0.0	n/a	0.044	0.084	0.672
Folate (mcg)	0.0	0.42	0.667	0.667	1.522	2.351	n/a	0.925	0.0	n/a	3.2	9.751	78.008
Vitamin B-12 (mcg)	0.0	0.02	0.27	0.27	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.55	4.4
Choline (mg)	0.0	1.2	6.5	6.5	0.7	0.8	n/a	0.1	0.0	n/a	2.0	17.8	142.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.004	0.004	0.001	0.001	n/a	0.001	n/a	n/a	0.003	0.017	0.136
Threonine (g)	0.0	0.007	0.017	0.017	0.015	0.002	n/a	0.001	n/a	n/a	0.004	0.064	0.512
Isoleucine (g)	0.0	0.008	0.014	0.014	0.006	0.001	n/a	0.002	n/a	n/a	0.006	0.051	0.408
Leucine (g)	0.0	0.016	0.028	0.028	0.008	0.004	n/a	0.001	n/a	n/a	0.009	0.095	0.76
Lysine (g)	0.0	0.014	0.024	0.024	0.008	0.005	n/a	0.001	n/a	n/a	0.009	0.085	0.68
Methionine (g)	0.0	0.004	0.009	0.009	0.002	0.0	n/a	n/a	n/a	n/a	0.003	0.026	0.208
Cystine (g)	0.0	0.002	0.006	0.006	0.006	0.0	n/a	n/a	n/a	n/a	0.003	0.023	0.184
Phenylalanine (g)	0.0	0.008	0.014	0.014	0.005	0.004	n/a	n/a	n/a	n/a	0.006	0.051	0.408
Tyrosine (g)	0.0	0.008	0.013	0.013	0.003	0.001	n/a	n/a	n/a	n/a	0.004	0.042	0.336
Valine (g)	0.0	0.01	0.017	0.017	0.006	0.002	n/a	0.002	n/a	n/a	0.007	0.061	0.488
Arginine (g)	0.0	0.006	0.021	0.021	0.007	0.012	n/a	n/a	n/a	n/a	0.016	0.084	0.672
Histidine (g)	0.0	0.005	0.009	0.009	0.003	0.001	n/a	n/a	n/a	n/a	0.009	0.035	0.28
Alanine (g)	0.0	0.006	0.022	0.022	0.009	0.002	n/a	n/a	n/a	n/a	0.007	0.069	0.552
Aspartic acid (g)	0.0	0.013	0.032	0.032	0.015	0.011	n/a	n/a	n/a	n/a	0.016	0.119	0.952
Glutamic acid (g)	0.0	0.034	0.048	0.048	0.03	0.032	n/a	n/a	n/a	n/a	0.017	0.21	1.68
Glycine (g)	0.0	0.004	0.01	0.01	0.004	0.004	n/a	n/a	n/a	n/a	0.007	0.038	0.304
Proline (g)	0.0	0.016	0.016	0.016	0.004	0.001	n/a	n/a	n/a	n/a	0.007	0.06	0.48
Serine (g)	0.0	0.01	0.025	0.025	0.004	0.002	n/a	n/a	n/a	n/a	0.006	0.073	0.584
Cholesterol (mg)	0.0	3.12	7.842	7.842	0.0	0.0	n/a	0.0	0.0	n/a	0.0	18.805	150.44
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	0.691	0.054	0.054	0.003	0.005	n/a	0.009	0.0	n/a	0.02	5.4	43.2
Phytosterols (mg)	55.89	n/a	n/a	n/a	n/a	1.856	n/a	0.55	n/a	n/a	n/a	58.296	466.368
Monounsaturated Fat (g)	12.474	0.304	0.062	0.062	0.001	0.001	n/a	0.002	0.0	n/a	0.004	12.91	103.28
Polyunsaturated (g)	8.64	0.05	0.099	0.099	0.01	0.002	n/a	0.004	0.0	n/a	0.01	8.914	71.312