Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
California Salmon Burger with Olives makes 4 CLICK here for a printable recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salmon fillets
50.4g 		olives
18.0g 		chives
2.0g 		fennel
0.33g 		lemon zest
0.17g 		kosher salt
0.38g 		hamburger buns
14.33g 		shallots
2.08g 		arugula
1.42g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 10.29 0.0 0.04 0.05 0.0 0.0 1.36 0.05 0.04 0.0 11.84 142.08
Total Fat (g) 6.76 18.0 0.0 0.05 0.0 0.0 0.62 0.0 0.01 0.0 25.45 305.4
Carbohydrates (g) 0.0 0.0 0.11 0.17 0.03 0.0 7.09 0.35 0.05 0.07 7.88 94.56
Ash (g) 0.57 n/a 0.01 0.03 0.0 0.37 0.29 0.02 0.02 0.0 1.31 15.72
Calories (kcal) 104.83 159.12 0.5 1.15 0.078 0.0 39.99 1.497 0.354 0.212 307.732 3692.784
Starch (g) n/a n/a n/a n/a n/a n/a 5.85 n/a n/a n/a 5.85 70.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.38 n/a n/a n/a 0.38 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 3.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 1.92
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.7 0.0 1.84 0.03 0.14 0.0 4.97 1.66 1.3 0.77 43.41 520.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 n/a 0.01 0.0 0.9 n/a 0.03 0.02 0.99 11.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.5 6.0
Calcium (mg) 4.536 0.18 1.22 3.987 0.223 0.09 19.78 0.769 2.268 0.059 33.112 397.344
Iron (mg) 0.17 0.1 0.04 0.06 0.0 0.0 0.48 0.02 0.02 0.0 0.9 10.8
Magnesium (mg) 13.608 0.0 0.4 1.283 0.025 0.004 3.01 0.437 0.666 0.051 19.484 233.808
Phosphorus (mg) 120.958 0.0 0.66 1.623 0.02 0.0 8.887 1.247 0.737 0.051 134.183 1610.196
Potassium (mg) 182.949 0.18 5.2 5.647 0.267 0.03 13.473 6.944 5.231 1.051 220.971 2651.652
Sodium (mg) 29.736 0.36 0.08 0.293 0.01 145.343 68.657 0.249 0.383 0.008 245.119 2941.428
Zinc (mg) 0.18 0.0 0.01 0.01 0.0 0.0 0.09 0.01 0.01 0.0 0.31 3.72
Copper (mg) 0.025 0.0 0.001 0.004 0.0 0.0 0.032 0.002 0.001 0.0 0.065 0.78
Manganese (mg) 0.005 n/a 0.003 0.022 n/a 0.0 0.039 0.006 0.005 0.0 0.079 0.948
Selenium (mcg) 12.1 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.0 0.0 14.9 178.8
Vitamin A, IU (IU) 25.2 n/a 80.0 0.45 0.083 0.0 0.0 24.74 33.637 0.17 164.28 1971.36
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.0 0.023 0.005 0.0 0.0 1.247 1.687 0.008 6.971 83.652
Beta Carotene (mcg) n/a 0.0 48.0 n/a 0.012 0.0 0.0 n/a 20.185 0.025 68.222 818.664
Vitamin E (mg) 1.79 2.58 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.0 4.39 52.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 18.32 n/a 0.03 0.0 6.45 n/a 50.392 0.076 75.268 903.216
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Vitamin C (mg) 2.0 0.0 0.9 0.1 0.2 0.0 0.0 0.2 0.2 0.4 3.9 46.8
Thiamin (mg) 0.106 0.0 0.001 0.001 0.0 0.0 0.057 0.001 0.001 0.0 0.168 2.016
Riboflavin (mg) 0.081 0.0 0.003 0.001 0.0 0.0 0.046 0.0 0.001 0.0 0.132 1.584
Niacin (mg) 4.37 0.0 0.004 0.02 0.001 0.0 0.595 0.004 0.004 0.001 4.999 59.988
Pantothenic acid (mg) 0.781 n/a 0.001 n/a 0.001 0.0 0.047 0.006 0.006 0.001 0.843 10.116
Vitamin B-6 (mg) 0.323 0.0 0.001 0.002 0.0 0.0 0.01 0.007 0.001 0.0 0.344 4.128
Folate (mcg) 13.104 0.0 0.28 n/a 0.022 0.0 15.91 0.707 1.375 0.11 31.507 378.084
Vitamin B-12 (mcg) 1.63 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 1.66 19.92
Choline (mg) 39.6 0.1 0.1 n/a 0.0 0.0 2.1 n/a 0.2 0.0 42.1 505.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 12.04 0.0 0.0 0.0 12.04 144.48
Tryptophan (g) 0.106 n/a n/a 0.001 n/a 0.0 0.014 0.001 n/a n/a 0.122 1.464
Threonine (g) 0.433 n/a n/a 0.002 n/a 0.0 0.037 0.002 n/a n/a 0.475 5.7
Isoleucine (g) 0.489 n/a n/a 0.002 n/a 0.0 0.05 0.002 n/a n/a 0.544 6.528
Leucine (g) 0.816 n/a n/a 0.003 n/a 0.0 0.089 0.003 n/a n/a 0.912 10.944
Lysine (g) 0.942 n/a n/a 0.003 n/a 0.0 0.034 0.003 n/a n/a 0.982 11.784
Methionine (g) 0.318 n/a n/a 0.001 n/a 0.0 0.023 0.001 n/a n/a 0.342 4.104
Cystine (g) 0.111 n/a n/a 0.001 n/a 0.0 0.027 n/a n/a n/a 0.139 1.668
Phenylalanine (g) 0.428 n/a n/a 0.002 n/a 0.0 0.062 0.002 n/a n/a 0.494 5.928
Tyrosine (g) 0.383 n/a n/a 0.001 n/a 0.0 0.037 0.001 n/a n/a 0.423 5.076
Valine (g) 0.559 n/a n/a 0.003 n/a 0.0 0.056 0.002 n/a n/a 0.621 7.452
Arginine (g) 0.615 n/a n/a 0.002 n/a 0.0 0.047 0.004 n/a n/a 0.668 8.016
Histidine (g) 0.277 n/a n/a 0.001 n/a 0.0 0.027 0.001 n/a n/a 0.306 3.672
Alanine (g) 0.64 n/a n/a 0.003 n/a 0.0 0.044 0.002 n/a n/a 0.689 8.268
Aspartic acid (g) 1.023 n/a n/a 0.006 n/a 0.0 0.062 0.005 n/a n/a 1.096 13.152
Glutamic acid (g) 1.426 n/a n/a 0.01 n/a 0.0 0.404 0.011 n/a n/a 1.851 22.212
Glycine (g) 0.484 n/a n/a 0.004 n/a 0.0 0.046 0.002 n/a n/a 0.536 6.432
Proline (g) 0.363 n/a n/a 0.003 n/a 0.0 0.135 0.004 n/a n/a 0.504 6.048
Serine (g) 0.454 n/a n/a 0.003 n/a 0.0 0.06 0.002 n/a n/a 0.519 6.228
Cholesterol (mg) 27.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 332.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 2.486 0.0 0.002 0.0 0.0 0.156 0.0 0.001 0.0 4.183 50.196
Phytosterols (mg) n/a n/a n/a 0.22 0.058 0.0 0.0 0.104 n/a n/a 0.382 4.584
Monounsaturated Fat (g) 1.9 13.133 0.0 0.033 0.0 0.0 0.159 0.0 0.001 0.0 15.226 182.712
Polyunsaturated (g) 1.961 1.894 0.001 0.006 0.0 0.0 0.282 0.001 0.005 0.0 4.148 49.776
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