A Cauldron Of Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	zucchini 31.03g	carrot 9.05g	potato 26.63g	water 39.5g	catsup 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.08	0.54	0.0	0.17	1.17	7.02
Total Fat (g)	0.06	0.02	0.02	0.0	0.03	0.13	0.78
Carbohydrates (g)	1.04	0.87	4.65	0.0	2.52	9.07	54.42
Ash (g)	0.19	0.09	0.29	0.04	0.37	0.97	5.82
Calories (kcal)	4.965	3.71	20.501	0.0	9.7	38.876	233.256
Starch (g)	n/a	0.13	4.11	n/a	n/a	4.24	25.44
Sucrose (g)	0.01	0.32	0.05	n/a	0.0	0.38	2.28
Glucose (dextrose) (g)	0.23	0.05	0.09	n/a	1.18	1.55	9.3
Fructose (g)	0.29	0.05	0.07	n/a	0.93	1.35	8.1
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.17	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.37	7.99	21.12	39.46	6.92	104.86	629.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.43	0.21	0.0	2.28	3.45	20.7
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.6	0.0	0.0	1.2	7.2
Calcium (mg)	4.655	2.986	3.195	1.185	1.8	13.821	82.926
Iron (mg)	0.11	0.03	0.21	0.0	0.05	0.39	2.34
Magnesium (mg)	5.276	1.086	6.124	0.395	1.9	14.78	88.68
Phosphorus (mg)	11.793	3.167	15.176	0.0	3.3	33.436	200.616
Potassium (mg)	81.307	28.955	112.091	0.0	38.2	260.553	1563.318
Sodium (mg)	3.103	6.243	1.598	1.58	111.4	123.924	743.544
Zinc (mg)	0.09	0.02	0.08	0.0	0.03	0.22	1.32
Copper (mg)	0.016	0.005	0.029	0.004	0.018	0.071	0.426
Manganese (mg)	0.056	0.013	0.04	0.0	0.013	0.121	0.726
Selenium (mcg)	0.1	0.0	0.1	0.0	0.0	0.2	1.2
Vitamin A, IU (IU)	62.067	1511.615	0.533	0.0	93.3	1667.514	10005.084
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.103	75.554	0.0	0.0	4.7	83.357	500.142
Beta Carotene (mcg)	37.24	749.654	0.266	0.0	56.0	843.161	5058.966
Vitamin E (mg)	0.04	0.06	0.0	0.0	0.15	0.25	1.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.09	0.0	0.0	1670.9	1670.99	10025.94
Lutein + zeaxanthin (mcg)	659.458	23.164	2.13	0.0	0.0	684.752	4108.512
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.3	0.5	5.2	0.0	1.5	12.6	75.6
Thiamin (mg)	0.016	0.006	0.021	0.0	0.001	0.044	0.264
Riboflavin (mg)	0.043	0.005	0.008	0.0	0.013	0.07	0.42
Niacin (mg)	0.152	0.089	0.28	0.0	0.143	0.663	3.978
Pantothenic acid (mg)	0.05	0.024	0.08	0.0	0.005	0.159	0.954
Vitamin B-6 (mg)	0.068	0.013	0.08	0.0	0.015	0.176	1.056
Folate (mcg)	9.0	1.719	4.26	0.0	1.0	15.979	95.874
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	0.8	3.2	0.0	1.3	8.2	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.008	n/a	0.002	0.014	0.084
Threonine (g)	0.009	0.017	0.021	n/a	0.006	0.054	0.324
Isoleucine (g)	0.012	0.007	0.021	n/a	0.005	0.046	0.276
Leucine (g)	0.022	0.009	0.032	n/a	0.008	0.071	0.426
Lysine (g)	0.022	0.009	0.035	n/a	0.008	0.073	0.438
Methionine (g)	0.006	0.002	0.008	n/a	0.002	0.018	0.108
Cystine (g)	0.003	0.007	0.008	n/a	0.002	0.02	0.12
Phenylalanine (g)	0.012	0.005	0.024	n/a	0.006	0.048	0.288
Tyrosine (g)	0.009	0.004	0.021	n/a	0.004	0.038	0.228
Valine (g)	0.016	0.006	0.032	n/a	0.006	0.06	0.36
Arginine (g)	0.016	0.008	0.027	n/a	0.005	0.055	0.33
Histidine (g)	0.009	0.004	0.013	n/a	0.004	0.03	0.18
Alanine (g)	0.019	0.01	0.016	n/a	0.009	0.054	0.324
Aspartic acid (g)	0.047	0.017	0.136	n/a	0.035	0.235	1.41
Glutamic acid (g)	0.04	0.033	0.093	n/a	0.11	0.277	1.662
Glycine (g)	0.016	0.005	0.016	n/a	0.005	0.041	0.246
Proline (g)	0.012	0.005	0.019	n/a	0.006	0.042	0.252
Serine (g)	0.016	0.005	0.024	n/a	0.007	0.051	0.306
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.004	0.008	0.0	0.004	0.028	0.168
Phytosterols (mg)	n/a	n/a	1.331	n/a	0.7	2.031	12.186
Monounsaturated Fat (g)	0.003	0.001	0.0	0.0	0.005	0.009	0.054
Polyunsaturated (g)	0.025	0.011	0.011	0.0	0.013	0.059	0.354