A Basic Tahini And Two Variations Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tahini
30.0g 		garlic
0.3g 		salt
0.38g 		lemon juice
15.25g 		water
14.81g 		cumin
0.07g 		parsley
3.56g 		yogurt
84.22g 		cauliflower
4.88g 		radishes
1.52g 		eggplant
139.12g 		tomatoes
28.21g 		zucchini
23.28g 		Total Per Serving Total for Recipe
Protein (g) 5.1 0.02 0.0 0.06 0.0 0.01 0.11 2.92 0.1 0.01 1.41 0.25 0.28 10.26 82.08
Total Fat (g) 16.13 0.0 0.0 0.0 0.0 0.01 0.03 2.74 0.0 0.0 0.26 0.06 0.04 19.28 154.24
Carbohydrates (g) 6.36 0.1 0.0 1.32 0.0 0.03 0.23 3.92 0.26 0.05 7.93 1.11 0.78 22.08 176.64
Ash (g) 1.5 0.0 0.37 0.04 0.01 0.01 0.08 0.61 0.03 0.01 0.97 0.14 0.14 3.93 31.44
Calories (kcal) 178.5 0.454 0.0 3.813 0.0 0.248 1.283 51.373 1.219 0.243 33.388 5.078 3.724 279.322 2234.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.35 0.17 0.54 4.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.39 0.22 0.62 4.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 0.18 0.0 13.84 14.8 0.01 3.12 74.03 4.48 1.45 128.56 26.66 22.03 290.06 2320.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.37 0.0 0.0 0.03 3.92 0.12 0.03 3.27 0.74 0.4 9.03 72.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 4.7 0.3 0.3 8.5 68.0
Calcium (mg) 127.8 0.551 0.09 1.068 0.444 0.617 4.916 101.905 1.073 0.38 12.521 2.821 3.491 257.676 2061.408
Iron (mg) 2.69 0.01 0.0 0.0 0.0 0.04 0.22 0.04 0.02 0.01 0.33 0.08 0.08 3.52 28.16
Magnesium (mg) 28.5 0.076 0.004 0.915 0.148 0.242 1.781 10.106 0.731 0.152 19.476 3.103 3.957 69.192 553.536
Phosphorus (mg) 219.6 0.466 0.0 0.915 0.0 0.331 2.066 80.008 2.145 0.304 34.779 6.77 8.845 356.229 2849.832
Potassium (mg) 124.2 1.221 0.03 18.91 0.0 1.185 19.736 130.539 14.771 3.539 319.97 66.858 60.981 761.939 6095.512
Sodium (mg) 34.5 0.052 145.343 0.153 0.593 0.111 1.995 38.741 1.463 0.592 2.782 1.411 2.328 230.061 1840.488
Zinc (mg) 1.39 0.0 0.0 0.01 0.0 0.0 0.04 0.5 0.01 0.0 0.22 0.05 0.07 2.29 18.32
Copper (mg) 0.483 0.001 0.0 0.005 0.001 0.001 0.005 0.008 0.002 0.001 0.111 0.017 0.012 0.647 5.176
Manganese (mg) 0.438 0.005 0.0 0.002 0.0 0.002 0.006 0.0 0.008 0.001 0.348 0.031 0.042 0.882 7.056
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.4 0.0 0.0 2.9 23.2
Vitamin A, IU (IU) 20.1 0.027 0.0 3.05 0.0 0.841 300.105 83.377 0.634 0.106 37.562 234.989 46.55 727.341 5818.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.739 0.0 0.0 0.0 0.0 0.0 22.739 181.912
Vitamin A, RAE (mcg_RAE) 0.9 0.0 0.0 0.153 0.0 0.042 14.998 22.739 0.049 0.0 1.391 11.848 2.328 54.448 435.584
Beta Carotene (mcg) 12.0 0.015 0.0 0.458 0.0 0.505 180.049 4.211 0.39 0.061 22.259 126.663 27.93 374.54 2996.32
Vitamin E (mg) 0.08 0.0 0.0 0.02 0.0 0.0 0.03 0.05 0.0 0.0 0.42 0.15 0.03 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.843 5806.744
Lutein + zeaxanthin (mcg) 0.0 0.049 0.0 1.373 0.0 0.297 198.111 0.0 1.609 0.152 0.0 34.698 494.594 730.881 5847.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.0 n/a 0.03 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 7.0 0.0 0.0 4.7 0.4 2.3 0.2 3.1 3.6 4.0 25.4 203.2
Thiamin (mg) 0.366 0.001 0.0 0.005 0.0 0.0 0.003 0.025 0.003 0.0 0.056 0.011 0.012 0.482 3.856
Riboflavin (mg) 0.141 0.0 0.0 0.002 0.0 0.0 0.004 0.118 0.003 0.001 0.056 0.006 0.033 0.362 2.896
Niacin (mg) 1.635 0.002 0.0 0.015 0.0 0.003 0.047 0.067 0.026 0.004 0.904 0.166 0.114 2.984 23.872
Pantothenic acid (mg) 0.207 0.002 0.0 0.015 0.0 n/a 0.014 0.328 0.032 0.003 0.39 0.025 0.037 1.053 8.424
Vitamin B-6 (mg) 0.045 0.004 0.0 0.008 0.0 0.0 0.003 0.025 0.011 0.001 0.111 0.023 0.051 0.282 2.256
Folate (mcg) 29.4 0.009 0.0 1.983 0.0 0.007 5.415 5.895 2.779 0.38 30.606 4.232 6.75 87.454 699.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) 7.7 0.1 0.0 0.8 0.0 0.0 0.5 12.8 2.2 0.1 9.6 1.9 2.2 37.9 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 0.0 n/a n/a n/a 0.002 0.017 0.001 0.0 0.014 0.003 0.002 0.151 1.208
Threonine (g) 0.213 0.0 0.0 n/a n/a n/a 0.004 0.118 0.003 0.0 0.056 0.008 0.007 0.41 3.28
Isoleucine (g) 0.219 0.001 0.0 n/a n/a n/a 0.004 0.16 0.004 0.0 0.07 0.006 0.009 0.473 3.784
Leucine (g) 0.39 0.001 0.0 n/a n/a n/a 0.007 0.295 0.006 0.0 0.083 0.008 0.016 0.807 6.456
Lysine (g) 0.165 0.001 0.0 n/a n/a n/a 0.006 0.261 0.005 0.0 0.07 0.008 0.016 0.533 4.264
Methionine (g) 0.168 0.0 0.0 n/a n/a n/a 0.001 0.084 0.001 0.0 0.014 0.003 0.005 0.277 2.216
Cystine (g) 0.102 0.0 0.0 n/a n/a n/a 0.0 0.025 0.001 0.0 0.014 0.003 0.002 0.148 1.184
Phenylalanine (g) 0.27 0.001 0.0 n/a n/a n/a 0.005 0.16 0.003 0.001 0.056 0.02 0.009 0.525 4.2
Tyrosine (g) 0.213 0.0 0.0 n/a n/a n/a 0.003 0.152 0.002 0.0 0.042 0.003 0.007 0.421 3.368
Valine (g) 0.285 0.001 0.0 n/a n/a n/a 0.006 0.244 0.005 0.001 0.07 0.006 0.012 0.628 5.024
Arginine (g) 0.756 0.002 0.0 n/a n/a n/a 0.004 0.084 0.005 0.001 0.083 0.006 0.012 0.953 7.624
Histidine (g) 0.15 0.0 0.0 n/a n/a n/a 0.002 0.076 0.002 0.0 0.028 0.003 0.007 0.268 2.144
Alanine (g) 0.267 0.0 0.0 n/a n/a n/a 0.007 0.126 0.005 0.0 0.07 0.008 0.014 0.498 3.984
Aspartic acid (g) 0.474 0.001 0.0 n/a n/a n/a 0.01 0.236 0.011 0.001 0.223 0.039 0.035 1.031 8.248
Glutamic acid (g) 1.137 0.002 0.0 n/a n/a n/a 0.009 0.573 0.013 0.002 0.264 0.121 0.03 2.152 17.216
Glycine (g) 0.351 0.001 0.0 n/a n/a n/a 0.005 0.067 0.003 0.0 0.056 0.006 0.012 0.501 4.008
Proline (g) 0.234 0.0 0.0 n/a n/a n/a 0.007 0.345 0.004 0.0 0.056 0.006 0.009 0.662 5.296
Serine (g) 0.279 0.001 0.0 n/a n/a n/a 0.005 0.185 0.005 0.0 0.056 0.008 0.012 0.551 4.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.948 0.0 0.0 0.0 0.0 0.0 10.948 87.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.259 0.0 0.0 0.0 0.0 0.001 0.005 1.769 0.001 0.0 0.042 0.008 0.009 4.094 32.752
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.045 0.178 n/a 0.878 0.106 9.738 1.975 n/a 12.92 103.36
Monounsaturated Fat (g) 6.09 0.0 0.0 0.0 0.0 0.009 0.011 0.75 0.0 0.0 0.028 0.008 0.002 6.899 55.192
Polyunsaturated (g) 7.068 0.001 0.0 0.0 0.0 0.002 0.004 0.076 0.002 0.001 0.111 0.023 0.019 7.307 58.456
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