A Barrel Of Muffins (Short Order 12) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites
4 c. All-Bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking soda
1.92g 		water
39.5g 		canola oil
18.17g 		sugar
16.67g 		egg whites
0.0g 		bran
6.44g 		flour
52.08g 		buttermilk
81.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 n/a 0.66 5.38 2.7 8.74 104.88
Total Fat (g) 0.0 0.0 18.17 0.0 n/a 0.22 0.51 0.72 19.61 235.32
Carbohydrates (g) 0.0 0.0 0.0 16.66 n/a 5.14 39.74 3.91 65.46 785.52
Ash (g) 0.71 0.04 0.0 0.0 n/a 0.27 0.24 0.73 1.98 23.76
Calories (kcal) 0.0 0.0 160.593 64.5 n/a 19.977 189.583 32.667 467.32 5607.84
Starch (g) n/a n/a n/a n/a n/a 3.14 n/a n/a 3.14 37.68
Sucrose (g) n/a n/a n/a n/a n/a 0.81 n/a n/a 0.81 9.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.56
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 39.46 0.0 0.01 n/a 0.16 6.21 73.61 119.45 1433.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 16.65 n/a 1.11 0.14 3.91 21.81 261.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 1.1 1.4 0.0 2.5 30.0
Calcium (mg) 0.0 1.185 0.0 0.167 n/a 2.9 7.813 94.733 106.797 1281.564
Iron (mg) 0.0 0.0 0.0 0.0 n/a 4.36 2.42 0.04 6.82 81.84
Magnesium (mg) 0.0 0.395 0.0 0.0 n/a 12.244 11.458 8.983 33.081 396.972
Phosphorus (mg) 0.0 0.0 0.0 0.0 n/a 34.347 56.25 72.683 163.281 1959.372
Potassium (mg) 0.0 0.0 0.0 0.333 n/a 40.598 55.729 123.317 219.977 2639.724
Sodium (mg) 524.4 1.58 0.0 0.0 n/a 52.391 1.042 85.75 665.163 7981.956
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 4.15 0.36 0.34 4.86 58.32
Copper (mg) 0.0 0.004 0.0 0.0 n/a 0.035 0.073 0.008 0.12 1.44
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.224 0.354 0.0 0.578 6.936
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.6 17.7 1.6 20.0 240.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 114.126 0.0 21.233 135.36 1624.32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 34.219 0.0 5.717 39.935 479.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 34.219 0.0 5.717 39.935 479.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.817 0.817 9.804
Vitamin E (mg) 0.0 0.0 3.17 0.0 n/a 5.18 0.03 0.04 8.43 101.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 9.375 0.0 9.375 112.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.04 0.02 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 4.97 n/a n/a 0.16 0.2 0.02 5.35 64.2
Tocopherol, delta (mg) n/a n/a 0.18 n/a n/a 0.0 0.01 0.02 0.21 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 15.4 0.0 0.8 16.3 195.6
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.304 0.411 0.025 0.739 8.868
Riboflavin (mg) 0.0 0.0 0.0 0.003 n/a 0.47 0.255 0.123 0.851 10.212
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 5.836 3.073 0.049 8.958 107.496
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 1.92 0.229 0.229 2.378 28.536
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.438 0.021 0.025 0.484 5.808
Folate (mcg) 0.0 0.0 0.0 0.0 n/a n/a 95.313 4.083 99.396 1192.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.18 0.18 2.16
Choline (mg) 0.0 0.0 0.0 0.0 n/a 1.8 5.4 13.1 20.3 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 80.208 0.0 80.208 962.496
Tryptophan (g) n/a n/a n/a n/a n/a 0.009 0.068 0.033 0.109 1.308
Threonine (g) n/a n/a n/a n/a n/a 0.024 0.146 0.131 0.3 3.6
Isoleucine (g) n/a n/a n/a n/a n/a 0.022 0.188 0.163 0.373 4.476
Leucine (g) n/a n/a n/a n/a n/a 0.044 0.37 0.27 0.683 8.196
Lysine (g) n/a n/a n/a n/a n/a 0.01 0.12 0.229 0.358 4.296
Methionine (g) n/a n/a n/a n/a n/a 0.008 0.094 0.065 0.167 2.004
Cystine (g) n/a n/a n/a n/a n/a 0.013 0.115 0.025 0.152 1.824
Phenylalanine (g) n/a n/a n/a n/a n/a 0.03 0.271 0.139 0.439 5.268
Tyrosine (g) n/a n/a n/a n/a n/a 0.013 0.161 0.114 0.289 3.468
Valine (g) n/a n/a n/a n/a n/a 0.03 0.219 0.196 0.445 5.34
Arginine (g) n/a n/a n/a n/a n/a 0.025 0.219 0.106 0.35 4.2
Histidine (g) n/a n/a n/a n/a n/a 0.015 0.12 0.082 0.217 2.604
Alanine (g) n/a n/a n/a n/a n/a 0.029 0.172 0.098 0.299 3.588
Aspartic acid (g) n/a n/a n/a n/a n/a 0.063 0.229 0.212 0.504 6.048
Glutamic acid (g) n/a n/a n/a n/a n/a 0.183 1.813 0.523 2.518 30.216
Glycine (g) n/a n/a n/a n/a n/a 0.032 0.193 0.057 0.281 3.372
Proline (g) n/a n/a n/a n/a n/a 0.067 0.625 0.27 0.962 11.544
Serine (g) n/a n/a n/a n/a n/a 0.031 0.271 0.139 0.441 5.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.267 3.267 39.204
Trans Fat (g) n/a n/a 0.073 n/a n/a n/a n/a n/a 0.073 0.876
Saturated Fat (g) 0.0 0.0 1.339 0.0 n/a 0.028 0.083 0.449 1.899 22.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 11.496 0.0 n/a 0.028 0.047 0.204 11.775 141.3
Polyunsaturated (g) 0.0 0.0 5.112 0.0 n/a 0.089 0.214 0.025 5.439 65.268
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