7 Up Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. vanilla instant pudding
10 ounce 7 Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		vanilla
0.0g 		eggs
16.43g 		butter
9.42g 		sugar
25.0g 		pineapple
7.01g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 1.92 n/a 2.07 0.08 0.0 0.04 0.12 4.22 50.64
Total Fat (g) 5.07 n/a 1.63 7.64 0.0 0.01 1.16 15.51 186.12
Carbohydrates (g) 34.1 n/a 0.13 0.01 25.0 0.92 0.53 60.68 728.16
Ash (g) 1.0 n/a 0.14 0.2 0.0 0.02 0.03 1.39 16.68
Calories (kcal) 188.64 n/a 23.49 67.518 96.75 3.506 12.272 392.176 4706.112
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.42 n/a 0.44 5.28
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.12 n/a 0.16 1.92
Fructose (g) n/a n/a 0.02 n/a n/a 0.15 n/a 0.17 2.04
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 n/a 12.46 1.49 0.01 6.03 1.63 23.24 278.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.13 0.01 24.98 0.69 0.22 26.02 312.24
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.3 0.9 10.8
Calcium (mg) 58.95 n/a 8.706 2.26 0.25 0.912 0.485 71.563 858.756
Iron (mg) 0.21 n/a 0.3 0.0 0.0 0.02 0.08 0.62 7.44
Magnesium (mg) 4.367 n/a 1.971 0.188 0.0 0.841 1.109 8.477 101.724
Phosphorus (mg) 135.367 n/a 31.375 2.26 0.0 0.561 3.917 173.48 2081.76
Potassium (mg) 35.807 n/a 22.012 2.26 0.5 7.644 12.341 80.563 966.756
Sodium (mg) 286.89 n/a 22.997 54.24 0.0 0.07 0.693 364.891 4378.692
Zinc (mg) 0.12 n/a 0.18 0.01 0.0 0.01 0.04 0.36 4.32
Copper (mg) 0.031 n/a 0.016 0.0 0.0 0.008 0.015 0.07 0.84
Manganese (mg) 0.083 n/a 0.007 0.0 0.0 0.065 0.052 0.207 2.484
Selenium (mcg) n/a n/a 5.2 0.1 0.2 0.0 0.4 5.8 69.6
Vitamin A, IU (IU) 0.437 n/a 79.998 235.323 0.0 4.067 0.0 319.824 3837.888
Retinol (mcg) 0.0 n/a 22.833 63.186 0.0 0.0 0.0 86.019 1032.228
Vitamin A, RAE (mcg_RAE) 0.0 n/a 22.997 64.41 0.0 0.21 0.0 87.618 1051.416
Beta Carotene (mcg) n/a n/a 1.643 14.878 0.0 2.454 0.0 18.975 227.7
Vitamin E (mg) n/a n/a 0.16 0.22 0.0 0.0 0.01 0.39 4.68
Vitamin D (IU) n/a n/a 5.749 5.273 n/a n/a n/a 11.023 132.276
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 54.372 0.0 0.0 0.0 0.0 54.372 652.464
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a 0.0 0.02 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 3.4 0.1 3.6 43.2
Thiamin (mg) 0.035 n/a 0.011 0.001 0.0 0.006 0.002 0.055 0.66
Riboflavin (mg) 0.022 n/a 0.079 0.003 0.005 0.002 0.001 0.111 1.332
Niacin (mg) 0.135 n/a 0.011 0.004 0.0 0.035 0.019 0.204 2.448
Pantothenic acid (mg) 0.157 n/a 0.237 0.01 0.0 0.015 0.01 0.429 5.148
Vitamin B-6 (mg) 0.035 n/a 0.023 0.0 0.0 0.008 0.002 0.067 0.804
Folate (mcg) 3.93 n/a 7.721 0.283 0.0 1.262 0.901 14.097 169.164
Vitamin B-12 (mcg) 0.04 n/a 0.21 0.02 0.0 0.0 0.0 0.27 3.24
Choline (mg) n/a n/a 41.2 1.8 0.0 0.4 0.4 43.8 525.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.028 0.001 n/a 0.001 0.001 0.057 0.684
Threonine (g) 0.061 n/a 0.092 0.004 n/a 0.001 0.004 0.162 1.944
Isoleucine (g) 0.083 n/a 0.11 0.005 n/a 0.001 0.005 0.204 2.448
Leucine (g) 0.144 n/a 0.179 0.008 n/a 0.001 0.009 0.341 4.092
Lysine (g) 0.087 n/a 0.149 0.007 n/a 0.002 0.005 0.251 3.012
Methionine (g) 0.035 n/a 0.062 0.002 n/a 0.001 0.002 0.102 1.224
Cystine (g) 0.035 n/a 0.044 0.001 n/a 0.001 0.002 0.083 0.996
Phenylalanine (g) 0.087 n/a 0.112 0.004 n/a 0.001 0.006 0.21 2.52
Tyrosine (g) 0.061 n/a 0.082 0.004 n/a 0.001 0.003 0.152 1.824
Valine (g) 0.092 n/a 0.141 0.006 n/a 0.001 0.007 0.247 2.964
Arginine (g) 0.07 n/a 0.135 0.003 n/a 0.001 0.019 0.228 2.736
Histidine (g) 0.039 n/a 0.051 0.002 n/a 0.001 0.003 0.096 1.152
Alanine (g) 0.057 n/a 0.122 0.003 n/a 0.002 0.006 0.189 2.268
Aspartic acid (g) 0.096 n/a 0.218 0.006 n/a 0.008 0.011 0.34 4.08
Glutamic acid (g) 0.563 n/a 0.276 0.017 n/a 0.006 0.026 0.888 10.656
Glycine (g) 0.057 n/a 0.071 0.002 n/a 0.001 0.006 0.136 1.632
Proline (g) 0.201 n/a 0.084 0.008 n/a 0.001 0.005 0.298 3.576
Serine (g) 0.1 n/a 0.159 0.005 n/a 0.003 0.006 0.273 3.276
Cholesterol (mg) 0.873 n/a 69.485 20.246 0.0 0.0 0.0 90.604 1087.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 n/a 0.509 4.837 0.0 0.001 1.03 7.137 85.644
Phytosterols (mg) n/a n/a n/a n/a n/a 0.421 1.629 2.05 24.6
Monounsaturated Fat (g) 2.122 n/a 0.626 1.979 0.0 0.001 0.05 4.778 57.336
Polyunsaturated (g) 1.913 n/a 0.223 0.286 0.0 0.003 0.013 2.438 29.256
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