7 Minute Frosting Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		water
7.4g 		sugar
75.0g 		corn syrup
3.55g 		salt
0.1g 		vanilla
1.05g 		cream of tartar
0.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Total Fat (g) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Carbohydrates (g) n/a 0.0 74.99 2.73 0.0 0.13 0.23 78.08 312.32
Ash (g) n/a 0.01 0.0 0.01 0.1 0.0 0.14 0.26 1.04
Calories (kcal) n/a 0.0 290.25 10.054 0.0 3.024 0.968 304.295 1217.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) n/a 7.39 0.02 0.81 0.0 0.55 0.01 8.78 35.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 74.93 0.95 0.0 0.13 0.0 76.02 304.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.222 0.75 0.462 0.024 0.116 0.03 1.603 6.412
Iron (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.08
Magnesium (mg) n/a 0.074 0.0 0.036 0.001 0.126 0.008 0.244 0.976
Phosphorus (mg) n/a 0.0 0.0 0.0 0.0 0.063 0.019 0.082 0.328
Potassium (mg) n/a 0.0 1.5 0.036 0.008 1.554 61.875 64.973 259.892
Sodium (mg) n/a 0.296 0.0 2.203 38.758 0.095 0.195 41.546 166.184
Zinc (mg) n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Copper (mg) n/a 0.001 0.0 0.0 0.0 0.001 0.001 0.002 0.008
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.002 0.001 0.003 0.012
Selenium (mcg) n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Riboflavin (mg) n/a 0.0 0.015 0.0 0.0 0.001 0.0 0.016 0.064
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.02
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
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