49ers sourdough flapjacks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	eggs 131.41g	kosher salt 3.0g	milk 40.67g	oil 1.5g	Total Per Serving	Total for Recipe
Protein (g)	16.53	0.0	1.31	0.0	17.84	53.52
Total Fat (g)	13.06	0.0	1.32	1.5	15.88	47.64
Carbohydrates (g)	1.01	0.0	1.84	0.0	2.85	8.55
Ash (g)	1.13	2.99	0.28	0.0	4.4	13.2
Calories (kcal)	187.921	0.0	24.4	13.26	225.581	676.743
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	n/a	0.0	n/a	0.14	0.42
Glucose (dextrose) (g)	0.28	n/a	0.0	n/a	0.28	0.84
Fructose (g)	0.14	n/a	0.0	n/a	0.14	0.42
Lactose (g)	0.14	n/a	2.14	n/a	2.28	6.84
Maltose (g)	0.14	n/a	0.0	n/a	0.14	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.66	0.01	35.92	0.0	135.59	406.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	2.14	0.0	3.15	9.45
Galactose (g)	0.14	n/a	0.0	n/a	0.14	0.42
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	69.649	0.72	45.953	0.0	116.322	348.966
Iron (mg)	2.4	0.01	0.01	0.0	2.43	7.29
Magnesium (mg)	15.77	0.03	4.067	0.0	19.866	59.598
Phosphorus (mg)	250.999	0.0	37.007	0.0	288.006	864.018
Potassium (mg)	176.094	0.24	58.153	0.0	234.487	703.461
Sodium (mg)	183.979	1162.74	16.267	0.0	1362.985	4088.955
Zinc (mg)	1.46	0.0	0.16	0.0	1.62	4.86
Copper (mg)	0.131	0.001	0.004	0.0	0.136	0.408
Manganese (mg)	0.053	0.003	0.0	n/a	0.056	0.168
Selenium (mcg)	41.7	0.0	1.5	0.0	43.2	129.6
Vitamin A, IU (IU)	639.983	0.0	41.48	0.0	681.463	2044.389
Retinol (mcg)	182.665	0.0	11.387	0.0	194.051	582.153
Vitamin A, RAE (mcg_RAE)	183.979	0.0	11.387	0.0	195.365	586.095
Beta Carotene (mcg)	13.141	0.0	2.033	0.0	15.175	45.525
Vitamin E (mg)	1.27	0.0	0.02	0.14	1.44	4.32
Vitamin D (IU)	45.995	n/a	16.267	n/a	62.261	186.783
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	434.978	0.0	0.0	0.0	434.978	1304.934
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.03	0.09
Tocopherol, gamma (mg)	0.66	n/a	0.0	n/a	0.66	1.98
Tocopherol, delta (mg)	0.03	n/a	0.0	n/a	0.03	0.09
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.092	0.0	0.016	0.0	0.108	0.324
Riboflavin (mg)	0.631	0.0	0.073	0.0	0.704	2.112
Niacin (mg)	0.092	0.0	0.045	0.0	0.137	0.411
Pantothenic acid (mg)	1.892	0.0	0.146	0.0	2.039	6.117
Vitamin B-6 (mg)	0.184	0.0	0.016	0.0	0.2	0.6
Folate (mcg)	61.764	0.0	2.033	0.0	63.798	191.394
Vitamin B-12 (mcg)	1.7	0.0	0.18	0.0	1.87	5.61
Choline (mg)	330.0	0.0	5.8	n/a	335.8	1007.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	0.0	0.033	0.0	0.256	0.768
Threonine (g)	0.736	0.0	0.057	0.0	0.793	2.379
Isoleucine (g)	0.88	0.0	0.069	0.0	0.95	2.85
Leucine (g)	1.432	0.0	0.11	0.0	1.542	4.626
Lysine (g)	1.196	0.0	0.057	0.0	1.253	3.759
Methionine (g)	0.499	0.0	0.033	0.0	0.532	1.596
Cystine (g)	0.355	0.0	0.008	0.0	0.363	1.089
Phenylalanine (g)	0.894	0.0	0.061	0.0	0.955	2.865
Tyrosine (g)	0.657	0.0	0.061	0.0	0.718	2.154
Valine (g)	1.13	0.0	0.077	0.0	1.207	3.621
Arginine (g)	1.078	0.0	0.033	0.0	1.11	3.33
Histidine (g)	0.407	0.0	0.033	0.0	0.44	1.32
Alanine (g)	0.972	0.0	0.041	0.0	1.013	3.039
Aspartic acid (g)	1.748	0.0	0.098	0.0	1.845	5.535
Glutamic acid (g)	2.208	0.0	0.264	0.0	2.472	7.416
Glycine (g)	0.565	0.0	0.033	0.0	0.598	1.794
Proline (g)	0.67	0.0	0.138	0.0	0.808	2.424
Serine (g)	1.275	0.0	0.045	0.0	1.319	3.957
Cholesterol (mg)	555.878	0.0	4.067	0.0	559.945	1679.835
Trans Fat (g)	n/a	n/a	n/a	0.039	0.039	0.117
Saturated Fat (g)	4.074	0.0	0.76	0.111	4.946	14.838
Phytosterols (mg)	n/a	0.0	n/a	3.75	3.75	11.25
Monounsaturated Fat (g)	5.007	0.0	0.329	0.341	5.677	17.031
Polyunsaturated (g)	1.787	0.0	0.081	0.977	2.846	8.538