4 Day Coconut Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
33.33g |
cream
38.33g |
cake
37.8g |
coconut
7.37g |
eggs
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.79 | 1.66 | 0.25 | 1.55 | 4.25 | 51.0 |
| Total Fat (g) | 0.0 | 7.56 | 4.38 | 2.47 | 1.22 | 15.64 | 187.68 |
| Carbohydrates (g) | 33.33 | 1.1 | 29.52 | 1.12 | 0.09 | 65.17 | 782.04 |
| Ash (g) | 0.0 | 0.33 | 0.87 | 0.07 | 0.11 | 1.37 | 16.44 |
| Calories (kcal) | 129.0 | 73.983 | 163.296 | 26.093 | 17.618 | 409.99 | 4919.88 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Lactose (g) | n/a | 1.34 | n/a | n/a | 0.01 | 1.36 | 16.32 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 28.54 | 1.4 | 3.46 | 9.34 | 42.76 | 513.12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 33.3 | 1.34 | n/a | 0.46 | 0.09 | 35.2 | 422.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 0.333 | 42.167 | 51.03 | 1.032 | 6.53 | 101.092 | 1213.104 |
| Iron (mg) | 0.0 | 0.07 | 0.18 | 0.18 | 0.23 | 0.65 | 7.8 |
| Magnesium (mg) | 0.0 | 3.833 | 3.78 | 2.359 | 1.478 | 11.45 | 137.4 |
| Phosphorus (mg) | 0.0 | 44.083 | 117.18 | 8.329 | 23.531 | 193.124 | 2317.488 |
| Potassium (mg) | 0.667 | 54.05 | 30.996 | 26.241 | 16.509 | 128.462 | 1541.544 |
| Sodium (mg) | 0.0 | 30.667 | 248.346 | 1.474 | 17.248 | 297.735 | 3572.82 |
| Zinc (mg) | 0.0 | 0.15 | 0.1 | 0.08 | 0.14 | 0.47 | 5.64 |
| Copper (mg) | 0.0 | 0.008 | 0.026 | 0.032 | 0.012 | 0.079 | 0.948 |
| Manganese (mg) | 0.0 | 0.004 | 0.072 | 0.111 | 0.005 | 0.191 | 2.292 |
| Selenium (mcg) | 0.2 | 1.0 | n/a | 0.7 | 3.9 | 5.8 | 69.6 |
| Vitamin A, IU (IU) | 0.0 | 220.8 | 0.378 | 0.0 | 59.998 | 281.176 | 3374.112 |
| Retinol (mcg) | 0.0 | 61.333 | 0.0 | 0.0 | 17.125 | 78.458 | 941.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 62.1 | 0.0 | 0.0 | 17.248 | 79.348 | 952.176 |
| Beta Carotene (mcg) | 0.0 | 9.967 | n/a | 0.0 | 1.232 | 11.199 | 134.388 |
| Vitamin E (mg) | 0.0 | 0.17 | n/a | 0.02 | 0.12 | 0.31 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.312 | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 40.779 | 40.779 | 489.348 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.04 | 0.06 | 0.12 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.0 | 0.015 | 0.03 | 0.005 | 0.009 | 0.059 | 0.708 |
| Riboflavin (mg) | 0.007 | 0.065 | 0.019 | 0.001 | 0.059 | 0.151 | 1.812 |
| Niacin (mg) | 0.0 | 0.042 | 0.117 | 0.04 | 0.009 | 0.208 | 2.496 |
| Pantothenic acid (mg) | 0.0 | 0.13 | 0.136 | 0.022 | 0.177 | 0.466 | 5.592 |
| Vitamin B-6 (mg) | 0.0 | 0.023 | 0.03 | 0.004 | 0.017 | 0.074 | 0.888 |
| Folate (mcg) | 0.0 | 2.683 | 3.402 | 1.916 | 5.79 | 13.792 | 165.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.04 | 0.0 | 0.16 | 0.3 | 3.6 |
| Choline (mg) | 0.0 | 7.4 | n/a | 0.9 | 30.9 | 39.2 | 470.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.015 | 0.023 | 0.003 | 0.021 | 0.062 | 0.744 |
| Threonine (g) | n/a | 0.046 | 0.053 | 0.009 | 0.069 | 0.177 | 2.124 |
| Isoleucine (g) | n/a | 0.054 | 0.072 | 0.01 | 0.083 | 0.218 | 2.616 |
| Leucine (g) | n/a | 0.104 | 0.125 | 0.018 | 0.134 | 0.381 | 4.572 |
| Lysine (g) | n/a | 0.088 | 0.076 | 0.011 | 0.112 | 0.287 | 3.444 |
| Methionine (g) | n/a | 0.027 | 0.03 | 0.004 | 0.047 | 0.108 | 1.296 |
| Cystine (g) | n/a | 0.012 | 0.03 | 0.005 | 0.033 | 0.08 | 0.96 |
| Phenylalanine (g) | n/a | 0.05 | 0.076 | 0.013 | 0.084 | 0.222 | 2.664 |
| Tyrosine (g) | n/a | 0.05 | 0.053 | 0.007 | 0.062 | 0.172 | 2.064 |
| Valine (g) | n/a | 0.065 | 0.079 | 0.015 | 0.106 | 0.265 | 3.18 |
| Arginine (g) | n/a | 0.038 | 0.06 | 0.041 | 0.101 | 0.24 | 2.88 |
| Histidine (g) | n/a | 0.031 | 0.034 | 0.006 | 0.038 | 0.109 | 1.308 |
| Alanine (g) | n/a | 0.038 | 0.049 | 0.013 | 0.091 | 0.191 | 2.292 |
| Aspartic acid (g) | n/a | 0.084 | 0.083 | 0.024 | 0.164 | 0.356 | 4.272 |
| Glutamic acid (g) | n/a | 0.219 | 0.488 | 0.056 | 0.207 | 0.969 | 11.628 |
| Glycine (g) | n/a | 0.023 | 0.049 | 0.012 | 0.053 | 0.137 | 1.644 |
| Proline (g) | n/a | 0.1 | 0.174 | 0.01 | 0.063 | 0.347 | 4.164 |
| Serine (g) | n/a | 0.061 | 0.087 | 0.013 | 0.12 | 0.28 | 3.36 |
| Cholesterol (mg) | 0.0 | 19.933 | 0.756 | 0.0 | 52.114 | 72.803 | 873.636 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 4.412 | 0.658 | 2.189 | 0.382 | 7.641 | 91.692 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.464 | n/a | 3.464 | 41.568 |
| Monounsaturated Fat (g) | 0.0 | 1.944 | 1.837 | 0.105 | 0.469 | 4.355 | 52.26 |
| Polyunsaturated (g) | 0.0 | 0.322 | 1.656 | 0.027 | 0.168 | 2.172 | 26.064 |