3 Bean Chili Merlot Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
see link for complete list and directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		tomatoes
56.42g 		merlot
147.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.1 0.6 0.6
Total Fat (g) n/a 0.11 0.0 0.11 0.11
Carbohydrates (g) n/a 2.21 3.69 5.9 5.9
Ash (g) n/a 0.28 0.4 0.68 0.68
Calories (kcal) n/a 10.156 122.01 132.166 132.166
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 15.6 15.6 15.6
Water (g) n/a 53.32 127.29 180.6 180.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.48 0.91 2.4 2.4
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 0.7 0.7
Calcium (mg) n/a 5.642 11.76 17.402 17.402
Iron (mg) n/a 0.15 0.68 0.83 0.83
Magnesium (mg) n/a 6.206 17.64 23.846 23.846
Phosphorus (mg) n/a 13.541 33.81 47.351 47.351
Potassium (mg) n/a 133.715 186.69 320.405 320.405
Sodium (mg) n/a 2.821 5.88 8.701 8.701
Zinc (mg) n/a 0.1 0.21 0.3 0.3
Copper (mg) n/a 0.034 0.015 0.049 0.049
Manganese (mg) n/a 0.062 0.191 0.253 0.253
Selenium (mcg) n/a 0.0 0.3 0.3 0.3
Vitamin A, IU (IU) n/a 469.979 n/a 469.979 469.979
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 n/a 23.696 23.696
Beta Carotene (mcg) n/a 253.326 n/a 253.326 253.326
Vitamin E (mg) n/a 0.3 n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 n/a 69.397 69.397
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 0.0 7.2 7.2
Thiamin (mg) n/a 0.023 0.015 0.037 0.037
Riboflavin (mg) n/a 0.011 0.044 0.055 0.055
Niacin (mg) n/a 0.333 0.323 0.656 0.656
Pantothenic acid (mg) n/a 0.051 0.044 0.095 0.095
Vitamin B-6 (mg) n/a 0.045 0.088 0.133 0.133
Folate (mcg) n/a 8.463 1.47 9.933 9.933
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 n/a 3.8 3.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.006 0.006
Threonine (g) n/a 0.017 n/a 0.017 0.017
Isoleucine (g) n/a 0.011 n/a 0.011 0.011
Leucine (g) n/a 0.017 n/a 0.017 0.017
Lysine (g) n/a 0.017 n/a 0.017 0.017
Methionine (g) n/a 0.006 n/a 0.006 0.006
Cystine (g) n/a 0.006 n/a 0.006 0.006
Phenylalanine (g) n/a 0.039 n/a 0.039 0.039
Tyrosine (g) n/a 0.006 n/a 0.006 0.006
Valine (g) n/a 0.011 n/a 0.011 0.011
Arginine (g) n/a 0.011 n/a 0.011 0.011
Histidine (g) n/a 0.006 n/a 0.006 0.006
Alanine (g) n/a 0.017 n/a 0.017 0.017
Aspartic acid (g) n/a 0.079 n/a 0.079 0.079
Glutamic acid (g) n/a 0.243 n/a 0.243 0.243
Glycine (g) n/a 0.011 n/a 0.011 0.011
Proline (g) n/a 0.011 n/a 0.011 0.011
Serine (g) n/a 0.017 n/a 0.017 0.017
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 n/a 0.017 0.017
Phytosterols (mg) n/a 3.949 n/a 3.949 3.949
Monounsaturated Fat (g) n/a 0.017 n/a 0.017 0.017
Polyunsaturated (g) n/a 0.045 n/a 0.045 0.045
Advertisement