2 Hour Sausage Ragu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup chick stock
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.96g 		olive oil
6.75g 		carrots
22.25g 		celery
17.8g 		tomatoes
180.59g 		garlic
0.35g 		basil
0.42g 		oregano
0.25g 		pepper
0.16g 		sugar
0.8g 		onion
12.38g 		cumin
0.13g 		bacon
14.5g 		sausage
113.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.21 0.12 1.59 0.06 0.01 0.03 0.0 0.0 0.14 0.02 1.68 16.16 n/a n/a 20.15 80.6
Total Fat (g) 0.01 6.75 0.05 0.03 0.36 0.0 0.0 0.03 0.0 0.0 0.01 0.03 6.53 35.53 n/a n/a 49.34 197.36
Carbohydrates (g) 0.65 0.0 2.13 0.53 7.08 0.25 0.01 0.16 0.01 0.78 1.16 0.06 0.1 0.74 n/a n/a 13.65 54.6
Ash (g) 0.03 0.0 0.22 0.13 0.9 0.01 0.01 0.02 0.0 0.0 0.04 0.01 0.36 3.06 n/a n/a 4.8 19.2
Calories (kcal) 2.917 59.67 9.123 2.848 32.506 1.162 0.098 0.765 0.05 3.04 4.95 0.497 66.41 392.355 n/a n/a 576.39 2305.56
Starch (g) n/a n/a 0.32 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.32 1.28
Sucrose (g) n/a n/a 0.8 0.02 0.0 n/a 0.0 0.0 0.0 0.76 0.12 n/a n/a n/a n/a n/a 1.7 6.8
Glucose (dextrose) (g) n/a n/a 0.13 0.1 2.26 n/a 0.0 0.0 0.0 0.01 0.24 n/a n/a n/a n/a n/a 2.75 11.0
Fructose (g) n/a n/a 0.12 0.09 2.47 n/a 0.0 0.0 0.0 0.01 0.16 n/a n/a n/a n/a n/a 2.86 11.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.15 0.0 19.64 16.99 170.66 0.02 0.39 0.02 0.15 0.01 11.03 0.01 5.83 57.92 n/a n/a 283.81 1135.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.0 1.05 0.33 4.75 0.09 0.0 0.01 0.01 0.78 0.52 0.0 0.0 n/a n/a n/a 7.56 30.24
Galactose (g) n/a n/a 0.0 0.12 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.6 0.3 2.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 3.5 14.0
Calcium (mg) 3.543 0.068 7.343 7.12 18.059 0.28 0.75 3.94 0.011 0.664 2.846 1.234 0.87 20.412 n/a n/a 67.139 268.556
Iron (mg) 0.03 0.04 0.07 0.04 0.49 0.01 0.01 0.11 0.0 0.01 0.03 0.09 0.07 1.34 n/a n/a 2.32 9.28
Magnesium (mg) 0.489 0.0 2.67 1.958 19.865 0.203 0.271 0.675 0.019 0.072 1.238 0.485 1.74 15.876 n/a n/a 45.561 182.244
Phosphorus (mg) 2.995 0.0 7.788 4.272 43.341 1.46 0.237 0.5 0.042 0.032 3.589 0.661 27.26 161.024 n/a n/a 253.201 1012.804
Potassium (mg) 7.85 0.068 71.2 46.28 427.997 3.854 1.251 4.173 0.337 1.064 18.068 2.369 30.16 286.896 n/a n/a 901.565 3606.26
Sodium (mg) 0.333 0.135 15.353 14.24 9.029 0.091 0.017 0.038 0.006 0.224 0.495 0.223 120.785 828.936 n/a n/a 989.904 3959.616
Zinc (mg) 0.02 0.0 0.05 0.02 0.31 0.01 0.0 0.01 0.0 0.0 0.02 0.01 0.17 2.03 n/a n/a 2.66 10.64
Copper (mg) 0.006 0.0 0.011 0.007 0.108 0.001 0.002 0.002 0.0 0.0 0.005 0.001 0.01 0.091 n/a n/a 0.244 0.976
Manganese (mg) 0.033 0.0 0.031 0.018 0.199 0.002 0.005 0.012 0.0 0.0 0.016 0.004 0.003 0.068 n/a n/a 0.391 1.564
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.9 28.1 n/a n/a 31.7 126.8
Vitamin A, IU (IU) 0.176 0.0 3717.085 79.922 1504.311 0.0 22.366 17.258 5.006 0.0 0.248 1.683 5.365 0.0 n/a n/a 5353.419 21413.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 0.0 n/a n/a 1.595 6.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 185.788 3.916 75.848 0.0 1.119 0.863 0.251 0.0 0.0 0.085 1.595 0.0 n/a n/a 269.464 1077.856
Beta Carotene (mcg) 0.098 0.0 1843.413 48.06 810.847 0.0 13.322 10.28 2.597 0.0 0.124 1.01 0.0 n/a n/a n/a 2729.749 10918.996
Vitamin E (mg) 0.0 0.97 0.15 0.05 0.98 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.04 n/a n/a n/a 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.223 0.0 4646.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4646.79 18587.16
Lutein + zeaxanthin (mcg) 0.313 0.0 56.96 50.374 222.125 0.0 23.956 2.155 0.082 0.0 0.495 0.594 0.0 n/a n/a n/a 357.053 1428.212
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.02 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.22 0.0 0.0 0.05 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 1.3 0.6 22.9 0.1 0.1 0.1 0.2 0.0 0.9 0.0 0.0 2.3 n/a n/a 29.1 116.4
Thiamin (mg) 0.004 0.0 0.016 0.004 0.072 0.002 0.0 0.001 0.0 0.0 0.006 0.001 0.041 0.646 n/a n/a 0.792 3.168
Riboflavin (mg) 0.002 0.0 0.013 0.011 0.036 0.001 0.0 0.001 0.0 0.0 0.004 0.0 0.016 0.193 n/a n/a 0.277 1.108
Niacin (mg) 0.014 0.0 0.218 0.057 1.065 0.002 0.004 0.016 0.002 0.001 0.015 0.006 0.555 3.685 n/a n/a 5.64 22.56
Pantothenic acid (mg) 0.012 0.0 0.06 0.045 0.163 n/a 0.001 n/a 0.001 0.001 0.015 n/a 0.075 0.578 n/a n/a 0.95 3.8
Vitamin B-6 (mg) 0.024 0.0 0.031 0.012 0.144 0.01 0.001 0.003 0.0 0.0 0.015 0.001 0.03 0.34 n/a n/a 0.613 2.452
Folate (mcg) 0.059 0.0 4.228 6.408 27.088 0.007 0.288 0.685 0.074 0.008 2.351 0.013 0.29 9.072 n/a n/a 50.571 202.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.03 n/a n/a 1.13 4.52
Choline (mg) 0.5 0.0 2.0 1.1 12.1 0.2 0.0 0.1 0.0 0.0 0.8 0.0 6.8 n/a n/a n/a 23.6 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.002 0.018 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.015 0.125 n/a n/a 0.165 0.66
Threonine (g) 0.003 0.0 0.042 0.004 0.054 0.002 0.0 n/a 0.0 n/a 0.002 n/a 0.065 0.635 n/a n/a 0.808 3.232
Isoleucine (g) 0.004 0.0 0.018 0.004 0.036 0.002 0.0 n/a 0.0 n/a 0.001 n/a 0.078 0.59 n/a n/a 0.734 2.936
Leucine (g) 0.006 0.0 0.022 0.005 0.054 0.004 0.001 n/a 0.0 n/a 0.004 n/a 0.131 1.089 n/a n/a 1.315 5.26
Lysine (g) 0.005 0.0 0.022 0.005 0.054 0.002 0.0 n/a 0.0 n/a 0.005 n/a 0.139 1.225 n/a n/a 1.458 5.832
Methionine (g) 0.002 0.0 0.004 0.002 0.018 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.038 0.397 n/a n/a 0.462 1.848
Cystine (g) 0.001 0.0 0.018 0.0 0.018 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.019 0.159 n/a n/a 0.216 0.864
Phenylalanine (g) 0.004 0.0 0.013 0.004 0.126 0.002 0.001 n/a 0.0 n/a 0.004 n/a 0.067 0.544 n/a n/a 0.764 3.056
Tyrosine (g) 0.002 0.0 0.009 0.002 0.018 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.052 0.465 n/a n/a 0.55 2.2
Valine (g) 0.006 0.0 0.016 0.005 0.036 0.002 0.001 n/a 0.0 n/a 0.002 n/a 0.09 0.646 n/a n/a 0.805 3.22
Arginine (g) 0.012 0.0 0.02 0.004 0.036 0.006 0.001 n/a 0.0 n/a 0.012 n/a 0.109 0.953 n/a n/a 1.152 4.608
Histidine (g) 0.002 0.0 0.009 0.002 0.018 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.064 0.465 n/a n/a 0.562 2.248
Alanine (g) 0.003 0.0 0.024 0.004 0.054 0.001 0.001 n/a 0.0 n/a 0.002 n/a 0.107 0.907 n/a n/a 1.104 4.416
Aspartic acid (g) 0.01 0.0 0.042 0.021 0.253 0.005 0.001 n/a 0.0 n/a 0.011 n/a 0.158 1.349 n/a n/a 1.851 7.404
Glutamic acid (g) 0.016 0.0 0.082 0.016 0.777 0.007 0.001 n/a 0.0 n/a 0.032 n/a 0.248 2.234 n/a n/a 3.414 13.656
Glycine (g) 0.004 0.0 0.011 0.004 0.036 0.002 0.001 n/a 0.0 n/a 0.004 n/a 0.117 0.987 n/a n/a 1.165 4.66
Proline (g) 0.002 0.0 0.011 0.004 0.036 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.093 0.748 n/a n/a 0.897 3.588
Serine (g) 0.004 0.0 0.011 0.004 0.054 0.002 0.0 n/a 0.0 n/a 0.002 n/a 0.064 0.624 n/a n/a 0.765 3.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.86 86.182 n/a n/a 96.042 384.168
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.932 0.009 0.007 0.054 0.0 0.0 0.007 0.0 0.0 0.005 0.002 2.174 12.78 n/a n/a 15.972 63.888
Phytosterols (mg) n/a 14.918 n/a 1.068 12.641 0.028 n/a 0.508 n/a n/a 1.856 0.09 n/a 0.0 n/a n/a 31.109 124.436
Monounsaturated Fat (g) 0.0 4.925 0.002 0.005 0.054 0.0 0.0 0.002 0.0 0.0 0.001 0.019 2.907 16.261 n/a n/a 24.177 96.708
Polyunsaturated (g) 0.005 0.71 0.027 0.014 0.144 0.001 0.002 0.013 0.0 0.0 0.002 0.004 0.729 4.57 n/a n/a 6.223 24.892
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