17th Century Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
1.05g 		water
39.5g 		active yeast
1.0g 		flour
57.29g 		flour
10.0g 		salt
0.5g 		flour
4.25g 		corn flour
9.5g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.38 5.92 1.37 0.0 0.4 0.89 0.0 8.96 107.52
Total Fat (g) 0.0 0.0 0.05 0.56 0.19 0.0 0.08 0.36 1.13 2.36 28.32
Carbohydrates (g) 1.05 0.0 0.38 43.72 7.26 0.0 3.29 7.25 0.0 62.95 755.4
Ash (g) 0.0 0.04 0.07 0.27 0.16 0.5 0.06 0.15 0.0 1.25 15.0
Calories (kcal) 4.064 0.0 2.95 208.542 33.9 0.0 15.045 34.675 10.019 309.194 3710.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 39.46 0.08 6.83 1.03 0.0 0.42 0.86 0.0 48.67 584.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 0.15 0.04 0.0 0.04 n/a 0.0 1.29 15.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.5 1.2 0.0 0.6 n/a 0.0 3.6 43.2
Calcium (mg) 0.011 1.185 0.64 8.594 3.4 0.12 1.02 13.395 0.0 28.364 340.368
Iron (mg) 0.0 0.0 0.17 2.66 0.39 0.0 0.09 0.68 0.0 3.99 47.88
Magnesium (mg) 0.0 0.395 0.98 12.604 13.8 0.005 3.188 10.45 0.0 41.422 497.064
Phosphorus (mg) 0.0 0.0 12.9 61.875 34.6 0.0 8.798 21.185 0.0 139.358 1672.296
Potassium (mg) 0.021 0.0 20.0 61.302 40.5 0.04 14.45 28.31 0.0 164.623 1975.476
Sodium (mg) 0.0 1.58 0.5 1.146 0.5 193.79 0.128 0.475 0.0 198.118 2377.416
Zinc (mg) 0.0 0.0 0.06 0.4 0.29 0.0 0.08 0.17 0.0 1.02 12.24
Copper (mg) 0.0 0.004 0.005 0.08 0.038 0.0 0.012 0.016 0.0 0.156 1.872
Manganese (mg) 0.0 0.0 0.006 0.39 0.38 0.001 0.232 0.046 n/a 1.053 12.636
Selenium (mcg) 0.0 0.0 0.2 19.4 7.1 0.0 1.5 n/a 0.0 28.3 339.6
Vitamin A, IU (IU) 0.0 0.0 0.01 0.0 0.9 0.0 0.0 20.33 0.0 21.24 254.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.045 0.0 1.045 12.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 9.215 0.0 9.715 116.58
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.08 0.0 0.03 n/a 0.1 0.25 3.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.313 22.0 0.0 8.925 128.725 0.0 169.963 2039.556
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.024 0.453 0.045 0.0 0.012 0.136 0.0 0.669 8.028
Riboflavin (mg) 0.0 0.0 0.055 0.281 0.022 0.0 0.005 0.071 0.0 0.434 5.208
Niacin (mg) 0.0 0.0 0.398 3.38 0.637 0.0 0.074 0.935 0.0 5.423 65.076
Pantothenic acid (mg) 0.0 0.0 0.113 0.252 0.101 0.0 0.021 0.063 0.0 0.55 6.6
Vitamin B-6 (mg) 0.0 0.0 0.016 0.023 0.034 0.0 0.011 0.035 0.0 0.119 1.428
Folate (mcg) 0.0 0.0 23.4 104.844 4.4 0.0 0.808 22.135 0.0 155.586 1867.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 6.0 3.1 0.0 0.9 0.4 n/a 10.7 128.4
Folic acid (mcg) 0.0 0.0 0.0 88.229 0.0 0.0 0.0 n/a 0.0 88.229 1058.748
Tryptophan (g) n/a n/a 0.005 0.074 0.021 0.0 0.005 0.007 0.0 0.112 1.344
Threonine (g) n/a n/a 0.02 0.16 0.04 0.0 0.014 0.033 0.0 0.268 3.216
Isoleucine (g) n/a n/a 0.022 0.206 0.051 0.0 0.015 0.031 0.0 0.326 3.912
Leucine (g) n/a n/a 0.031 0.407 0.093 0.0 0.028 0.109 0.0 0.667 8.004
Lysine (g) n/a n/a 0.032 0.132 0.038 0.0 0.014 0.025 0.0 0.24 2.88
Methionine (g) n/a n/a 0.008 0.103 0.021 0.0 0.006 0.019 0.0 0.157 1.884
Cystine (g) n/a n/a 0.005 0.126 0.032 0.0 0.008 0.016 0.0 0.187 2.244
Phenylalanine (g) n/a n/a 0.019 0.298 0.065 0.0 0.02 0.044 0.0 0.446 5.352
Tyrosine (g) n/a n/a 0.016 0.178 0.04 0.0 0.008 0.036 0.0 0.278 3.336
Valine (g) n/a n/a 0.024 0.241 0.062 0.0 0.02 0.045 0.0 0.391 4.692
Arginine (g) n/a n/a 0.021 0.241 0.064 0.0 0.018 0.045 0.0 0.389 4.668
Histidine (g) n/a n/a 0.01 0.132 0.032 0.0 0.009 0.028 0.0 0.21 2.52
Alanine (g) n/a n/a 0.025 0.189 0.049 0.0 0.017 0.067 0.0 0.346 4.152
Aspartic acid (g) n/a n/a 0.039 0.252 0.07 0.0 0.028 0.062 0.0 0.45 5.4
Glutamic acid (g) n/a n/a 0.057 1.994 0.433 0.0 0.111 0.166 0.0 2.761 33.132
Glycine (g) n/a n/a 0.019 0.212 0.055 0.0 0.015 0.036 0.0 0.337 4.044
Proline (g) n/a n/a 0.016 0.688 0.142 0.0 0.043 0.078 0.0 0.967 11.604
Serine (g) n/a n/a 0.019 0.298 0.065 0.0 0.022 0.042 0.0 0.445 5.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029 0.348
Saturated Fat (g) 0.0 0.0 0.006 0.092 0.032 0.0 0.009 0.05 0.084 0.273 3.276
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 2.833 2.833 33.996
Monounsaturated Fat (g) 0.0 0.0 0.026 0.052 0.023 0.0 0.009 0.095 0.258 0.462 5.544
Polyunsaturated (g) 0.0 0.0 0.0 0.235 0.078 0.0 0.033 0.163 0.738 1.247 14.964
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