15 Bean And Winter Squash Not Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 15 bean mix, soaked overnight and liquid removed
1 lrg Green or possibly red bell pepper seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1659.0g 		canola oil
14.0g 		onion
124.32g 		celery
71.2g 		garlic
7.83g 		butternut squash
235.2g 		tomatoes
478.13g 		tomatoes paste
65.5g 		oregano
3.0g 		chili
15.0g 		cumin
3.15g 		pepper
2.1g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.99 0.49 0.5 2.35 4.35 2.83 0.33 1.84 0.56 0.23 0.0 14.48 14.48
Total Fat (g) 0.0 14.0 0.1 0.12 0.04 0.24 0.91 0.31 0.31 2.51 0.7 0.07 0.0 19.3 19.3
Carbohydrates (g) 0.0 0.0 9.39 2.11 2.59 27.49 29.6 12.39 1.93 8.2 1.39 1.36 0.0 96.45 96.45
Ash (g) 1.66 0.0 0.42 0.53 0.12 1.88 5.59 1.83 0.21 1.28 0.24 0.09 5.99 19.86 19.86
Calories (kcal) 0.0 123.76 39.782 11.392 11.667 105.84 124.314 53.71 9.18 47.1 11.813 5.355 0.0 543.912 543.912
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) n/a n/a 0.9 0.08 n/a 0.52 0.1 0.2 0.03 0.11 n/a n/a n/a 1.92 1.92
Glucose (dextrose) (g) n/a n/a 2.81 0.39 n/a 2.33 7.79 3.77 0.06 0.32 n/a n/a n/a 17.47 17.47
Fructose (g) n/a n/a 2.51 0.36 n/a 2.33 8.99 3.83 0.03 0.64 n/a n/a n/a 18.7 18.7
Lactose (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.18 0.0 0.0 n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1657.34 0.0 113.43 67.95 4.59 203.24 437.68 48.14 0.21 1.17 0.25 0.22 0.01 2534.23 2534.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.24 1.3 0.08 5.17 16.83 7.98 0.12 1.08 0.07 0.01 0.0 38.89 38.89
Galactose (g) n/a n/a 0.0 0.47 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.0 1.1 1.1 0.2 4.7 4.8 2.7 1.3 5.1 0.3 0.6 0.0 21.9 21.9
Calcium (mg) 49.77 0.0 24.864 28.48 14.172 112.896 162.564 23.58 47.28 41.7 29.327 9.177 1.44 545.25 545.25
Iron (mg) 0.0 0.0 0.32 0.14 0.13 1.65 6.36 1.95 1.32 2.14 2.09 0.61 0.02 16.73 16.73
Magnesium (mg) 16.59 0.0 11.189 7.832 1.958 79.968 57.376 27.51 8.1 25.5 11.529 4.074 0.06 251.685 251.685
Phosphorus (mg) 0.0 0.0 33.566 17.088 11.98 77.616 95.626 54.365 6.0 45.45 15.719 3.633 0.0 361.043 361.043
Potassium (mg) 0.0 0.0 147.941 185.12 31.398 827.904 989.729 664.17 50.07 287.4 56.322 26.439 0.48 3266.973 3266.973
Sodium (mg) 66.36 0.0 9.946 56.96 1.331 9.408 1056.667 517.45 0.45 151.5 5.292 0.924 2325.48 4201.768 4201.768
Zinc (mg) 0.17 0.0 0.16 0.09 0.09 0.35 0.81 0.41 0.13 0.41 0.15 0.03 0.01 2.81 2.81
Copper (mg) 0.166 0.0 0.075 0.028 0.023 0.165 0.526 0.242 0.028 0.065 0.027 0.024 0.002 1.371 1.371
Manganese (mg) 0.0 0.0 0.099 0.071 0.131 0.47 0.287 0.197 0.14 0.326 0.105 0.118 0.006 1.95 1.95
Selenium (mcg) 0.0 0.0 0.6 0.3 1.1 1.2 2.9 3.5 0.2 0.9 0.2 0.1 0.0 10.8 10.8
Vitamin A, IU (IU) 0.0 0.0 1.243 319.688 0.705 25001.76 822.384 998.875 207.09 4447.5 40.005 6.279 0.0 31845.529 31845.529
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.664 0.0 1251.264 43.032 49.78 10.35 222.45 2.016 0.315 0.0 1594.871 1594.871
Beta Carotene (mcg) 0.0 0.0 1.243 192.24 0.392 9939.552 492.474 590.155 123.36 2250.0 24.003 3.276 0.0 13616.695 13616.695
Vitamin E (mg) 0.0 2.44 0.02 0.19 0.01 3.39 3.97 2.82 0.57 4.36 0.1 0.02 0.0 17.88 17.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19545.954 18840.42 0.0 3.15 0.0 0.126 0.0 38389.65 38389.65
Lutein + zeaxanthin (mcg) 0.0 0.0 7.459 201.496 1.253 0.0 602.444 0.0 25.86 46.5 14.112 4.305 0.0 903.429 903.429
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.33 0.06 n/a 0.0 n/a 0.39 0.39
Tocopherol, gamma (mg) n/a 3.83 0.0 0.0 n/a n/a 0.96 0.34 0.6 0.47 n/a 0.1 n/a 6.28 6.28
Tocopherol, delta (mg) n/a 0.14 0.0 0.0 n/a n/a 0.0 0.0 0.12 0.04 n/a 0.0 n/a 0.3 0.3
Vitamin C (mg) 0.0 0.0 6.0 2.2 2.4 49.4 37.8 14.3 1.5 9.6 0.2 0.4 0.0 123.9 123.9
Thiamin (mg) 0.0 0.0 0.05 0.014 0.016 0.235 0.239 0.039 0.01 0.053 0.02 0.002 0.0 0.678 0.678
Riboflavin (mg) 0.0 0.0 0.025 0.043 0.009 0.047 0.191 0.098 0.01 0.119 0.01 0.005 0.0 0.556 0.556
Niacin (mg) 0.0 0.0 0.162 0.228 0.055 2.822 3.395 2.017 0.187 1.184 0.144 0.024 0.0 10.217 10.217
Pantothenic acid (mg) 0.0 0.0 0.124 0.178 0.047 0.941 0.526 0.092 n/a n/a n/a n/a 0.0 1.908 1.908
Vitamin B-6 (mg) 0.0 0.0 0.162 0.05 0.097 0.353 0.096 0.144 0.036 0.551 0.014 0.007 0.0 1.509 1.509
Folate (mcg) 0.0 0.0 28.594 25.632 0.235 63.504 23.907 7.86 8.22 15.0 0.315 0.21 0.0 173.476 173.476
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 6.8 4.3 1.8 n/a 49.7 25.2 1.0 10.0 0.8 0.2 0.0 99.9 99.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.007 0.005 0.024 0.048 0.02 n/a n/a n/a n/a 0.0 0.116 0.116
Threonine (g) n/a n/a 0.025 0.014 0.013 0.071 0.096 0.066 n/a n/a n/a n/a 0.0 0.283 0.283
Isoleucine (g) n/a n/a 0.012 0.014 0.017 0.094 0.096 0.046 n/a n/a n/a n/a 0.0 0.279 0.279
Leucine (g) n/a n/a 0.037 0.021 0.024 0.141 0.191 0.072 n/a n/a n/a n/a 0.0 0.487 0.487
Lysine (g) n/a n/a 0.037 0.021 0.021 0.094 0.191 0.079 n/a n/a n/a n/a 0.0 0.444 0.444
Methionine (g) n/a n/a 0.012 0.007 0.006 0.024 0.048 0.013 n/a n/a n/a n/a 0.0 0.11 0.11
Cystine (g) n/a n/a 0.012 0.0 0.005 0.024 0.048 0.013 n/a n/a n/a n/a 0.0 0.102 0.102
Phenylalanine (g) n/a n/a 0.025 0.014 0.014 0.094 0.143 0.079 n/a n/a n/a n/a 0.0 0.369 0.369
Tyrosine (g) n/a n/a 0.012 0.007 0.006 0.071 0.096 0.033 n/a n/a n/a n/a 0.0 0.225 0.225
Valine (g) n/a n/a 0.025 0.021 0.023 0.094 0.143 0.052 n/a n/a n/a n/a 0.0 0.359 0.359
Arginine (g) n/a n/a 0.137 0.014 0.049 0.141 0.096 0.046 n/a n/a n/a n/a 0.0 0.483 0.483
Histidine (g) n/a n/a 0.012 0.007 0.009 0.047 0.048 0.039 n/a n/a n/a n/a 0.0 0.162 0.162
Alanine (g) n/a n/a 0.025 0.014 0.01 0.094 0.143 0.131 n/a n/a n/a n/a 0.0 0.418 0.418
Aspartic acid (g) n/a n/a 0.087 0.085 0.038 0.259 0.622 0.459 n/a n/a n/a n/a 0.0 1.55 1.55
Glutamic acid (g) n/a n/a 0.224 0.064 0.063 0.423 1.673 1.245 n/a n/a n/a n/a 0.0 3.693 3.693
Glycine (g) n/a n/a 0.025 0.014 0.016 0.094 0.096 0.039 n/a n/a n/a n/a 0.0 0.284 0.284
Proline (g) n/a n/a 0.025 0.014 0.008 0.094 0.096 0.052 n/a n/a n/a n/a 0.0 0.289 0.289
Serine (g) n/a n/a 0.025 0.014 0.015 0.094 0.143 0.072 n/a n/a n/a n/a 0.0 0.364 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.0 1.032 n/a 0.028 0.007 0.047 0.143 0.066 0.08 0.443 0.049 0.021 0.0 1.915 1.915
Phytosterols (mg) n/a n/a n/a 4.272 n/a n/a n/a n/a 6.09 12.45 2.142 1.932 0.0 26.886 26.886
Monounsaturated Fat (g) 0.0 8.859 n/a 0.021 0.001 0.024 0.143 0.046 0.02 0.536 0.442 0.021 0.0 10.113 10.113
Polyunsaturated (g) 0.0 3.94 n/a 0.057 0.02 0.094 0.383 0.105 0.157 1.119 0.103 0.024 0.0 6.0 6.0
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