1001 Orange Delights Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	almonds 1.58g	eggs 8.21g	flour 1.3g	orange juice 1.29g	Total Per Serving	Total for Recipe
Protein (g)	0.34	1.03	0.13	0.01	1.51	18.12
Total Fat (g)	0.78	0.82	0.01	0.0	1.61	19.32
Carbohydrates (g)	0.34	0.06	0.99	0.13	1.53	18.36
Ash (g)	0.05	0.07	0.01	0.01	0.13	1.56
Calories (kcal)	9.104	11.745	4.741	0.581	26.172	314.064
Starch (g)	0.01	n/a	n/a	n/a	0.01	0.12
Sucrose (g)	0.06	0.01	n/a	n/a	0.07	0.84
Glucose (dextrose) (g)	0.0	0.02	n/a	n/a	0.02	0.24
Fructose (g)	0.0	0.01	n/a	n/a	0.01	0.12
Lactose (g)	0.0	0.01	n/a	n/a	0.01	0.12
Maltose (g)	0.0	0.01	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	6.23	0.16	1.14	7.6	91.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.06	0.0	0.11	0.24	2.88
Galactose (g)	0.0	0.01	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	2.4
Calcium (mg)	4.18	4.353	0.195	0.142	8.871	106.452
Iron (mg)	0.06	0.15	0.06	0.0	0.27	3.24
Magnesium (mg)	4.243	0.986	0.287	0.142	5.658	67.896
Phosphorus (mg)	7.663	15.687	1.407	0.22	24.977	299.724
Potassium (mg)	11.163	11.006	1.394	2.583	26.145	313.74
Sodium (mg)	0.016	11.499	0.026	0.013	11.553	138.636
Zinc (mg)	0.05	0.09	0.01	0.0	0.15	1.8
Copper (mg)	0.016	0.008	0.002	0.001	0.026	0.312
Manganese (mg)	0.036	0.003	0.009	0.0	0.049	0.588
Selenium (mcg)	0.0	2.6	0.4	0.0	3.1	37.2
Vitamin A, IU (IU)	0.016	39.999	0.0	2.583	42.598	511.176
Retinol (mcg)	0.0	11.417	0.0	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	11.499	0.0	0.129	11.628	139.536
Beta Carotene (mcg)	0.016	0.821	0.0	0.426	1.263	15.156
Vitamin E (mg)	0.42	0.08	0.0	0.0	0.5	6.0
Vitamin D (IU)	n/a	2.875	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.016	27.186	0.234	1.485	28.922	347.064
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.01	0.04	0.0	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.6	7.2
Thiamin (mg)	0.003	0.006	0.01	0.001	0.021	0.252
Riboflavin (mg)	0.016	0.039	0.006	0.0	0.062	0.744
Niacin (mg)	0.054	0.006	0.077	0.005	0.141	1.692
Pantothenic acid (mg)	0.007	0.118	0.006	0.002	0.134	1.608
Vitamin B-6 (mg)	0.002	0.011	0.001	0.001	0.015	0.18
Folate (mcg)	0.792	3.86	2.384	0.388	7.423	89.076
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.11	1.32
Choline (mg)	0.8	20.6	0.1	0.1	21.7	260.4
Folic acid (mcg)	0.0	0.0	2.006	0.0	2.006	24.072
Tryptophan (g)	0.003	0.014	0.002	0.0	0.019	0.228
Threonine (g)	0.01	0.046	0.004	0.0	0.059	0.708
Isoleucine (g)	0.011	0.055	0.005	0.0	0.071	0.852
Leucine (g)	0.024	0.09	0.009	0.0	0.122	1.464
Lysine (g)	0.009	0.075	0.003	0.0	0.087	1.044
Methionine (g)	0.002	0.031	0.002	0.0	0.036	0.432
Cystine (g)	0.003	0.022	0.003	0.0	0.028	0.336
Phenylalanine (g)	0.018	0.056	0.007	0.0	0.08	0.96
Tyrosine (g)	0.007	0.041	0.004	0.0	0.052	0.624
Valine (g)	0.013	0.071	0.005	0.0	0.089	1.068
Arginine (g)	0.039	0.067	0.005	0.001	0.112	1.344
Histidine (g)	0.009	0.025	0.003	0.0	0.037	0.444
Alanine (g)	0.016	0.061	0.004	0.0	0.082	0.984
Aspartic acid (g)	0.046	0.109	0.006	0.001	0.162	1.944
Glutamic acid (g)	0.108	0.138	0.045	0.0	0.292	3.504
Glycine (g)	0.023	0.035	0.005	0.0	0.064	0.768
Proline (g)	0.016	0.042	0.016	0.001	0.074	0.888
Serine (g)	0.015	0.08	0.007	0.0	0.102	1.224
Cholesterol (mg)	0.0	34.742	0.0	0.0	34.742	416.904
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.255	0.002	0.0	0.316	3.792
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.489	0.313	0.001	0.001	0.804	9.648
Polyunsaturated (g)	0.191	0.112	0.005	0.001	0.309	3.708