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100 Days Weight Loss Challenge (My Update) Recipe

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100 Days Weight Loss Challenge (My Update)
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Ingredients

  • Today so far I have had a grilled cheese (wow 100 calories
  • for 1 tbsp. of butter) with one slice of cheese, ½ tabs of butter and two
  • slices of Challah bread. With the sandwich I had a 150 gram apple along with 4 tbsp.
  • of fat free plain yogurt with PB2 mixed in as a dipping sauce. It was
  • great! I am only down 10 ounces of water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 227g
Calories 138  
Calories from Fat 65 47%
Total Fat 7.38g 9%
Saturated Fat 4.77g 19%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 104mg 4%
Potassium 352mg 10%
Total Carbs 10.58g 3%
Dietary Fiber 0.0g 0%
Sugars 10.58g 7%
Protein 7.88g 13%
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