1 Pot: Creamy Chicken Noodle Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Canned 2% evaporated lowfat milk
6 ounce Canned 2% evaporated lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.75g 		onion
16.5g 		garlics
0.87g 		salt
0.75g 		pepper
0.26g 		thyme
0.13g 		mushrooms
73.33g 		chicken breasts
60.48g 		chicken stock
19.72g 		cornstarch
2.67g 		egg noodles
31.67g 		peas
22.33g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.0 0.03 0.01 2.27 12.61 0.2 0.01 4.48 1.17 0.11 21.12 126.72
Total Fat (g) 0.75 0.02 0.0 0.0 0.01 0.01 0.25 5.59 0.02 0.0 1.41 0.09 0.1 8.25 49.5
Carbohydrates (g) 0.0 1.54 0.29 0.0 0.17 0.08 2.41 0.0 0.08 2.43 22.57 3.04 0.13 32.74 196.44
Ash (g) 0.0 0.06 0.01 0.75 0.01 0.01 0.62 0.61 0.14 0.0 0.35 0.17 0.09 2.84 17.04
Calories (kcal) 6.63 6.6 1.296 0.0 0.672 0.345 16.133 104.023 1.38 10.16 121.6 17.197 1.675 287.711 1726.266
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.93 0.02 0.95 5.7
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 1.03 0.01 1.28 7.68
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 1.09 n/a n/a n/a 0.03 0.02 0.01 1.47 8.82
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 0.06 0.0 0.4 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.48 0.02 0.0 0.5 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 0.0 0.03 0.01 67.78 42.01 19.28 0.22 2.85 17.86 2.07 167.32 1003.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.0 0.0 0.0 1.21 0.0 0.0 0.0 0.6 1.12 0.02 3.66 21.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 1.0 1.0 0.1 3.4 20.4
Calcium (mg) 0.0 3.795 1.575 0.18 1.151 2.363 2.2 6.653 1.183 0.053 11.083 4.913 1.45 36.598 219.588
Iron (mg) 0.0 0.03 0.01 0.0 0.08 0.15 0.37 0.45 0.04 0.01 1.27 0.34 0.04 2.8 16.8
Magnesium (mg) 0.0 1.65 0.218 0.008 0.511 0.275 6.6 15.12 0.197 0.08 18.367 5.807 1.225 50.056 300.336
Phosphorus (mg) 0.0 4.785 1.331 0.0 0.456 0.251 63.064 105.233 2.563 0.347 76.317 18.313 2.65 275.31 1651.86
Potassium (mg) 0.0 24.09 3.489 0.06 3.315 1.018 233.191 133.053 15.772 0.08 77.267 34.17 3.45 528.954 3173.724
Sodium (mg) 0.0 0.66 0.148 290.685 0.116 0.069 3.667 38.102 31.15 0.24 6.65 24.12 28.375 423.98 2543.88
Zinc (mg) 0.0 0.03 0.01 0.0 0.0 0.01 0.38 0.48 0.01 0.0 0.61 0.18 0.02 1.74 10.44
Copper (mg) 0.0 0.007 0.003 0.0 0.003 0.001 0.235 0.024 0.006 0.001 0.095 0.027 0.002 0.404 2.424
Manganese (mg) n/a 0.021 0.015 0.001 0.015 0.01 0.037 0.012 0.01 0.001 0.272 0.076 0.011 0.48 2.88
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 6.8 10.0 0.0 0.1 25.0 0.4 0.8 43.4 260.4
Vitamin A, IU (IU) 0.0 0.33 0.078 0.0 0.787 4.75 0.0 50.197 0.0 0.0 19.633 459.62 1.775 537.171 3223.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.515 0.0 0.0 5.383 0.0 0.0 19.898 119.388
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.04 0.238 0.0 15.12 0.0 0.0 5.383 23.003 0.1 43.883 263.298
Beta Carotene (mcg) 0.0 0.165 0.044 0.0 0.411 2.83 0.0 0.0 0.0 0.0 0.633 273.583 0.725 278.391 1670.346
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 0.01 0.01 0.19 0.0 0.0 0.12 0.0 0.01 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 13.199 n/a n/a n/a n/a n/a n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 0.0 0.54 1.078 0.0 0.0 0.0 0.0 34.833 525.28 0.45 562.98 3377.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02 n/a 0.0 0.43 0.17 0.05 0.69 4.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.3 0.0 0.1 0.1 1.5 0.0 1.4 0.0 0.0 4.0 0.0 8.6 51.6
Thiamin (mg) 0.0 0.008 0.002 0.0 0.0 0.001 0.059 0.036 0.0 0.0 0.358 0.058 0.009 0.53 3.18
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.001 0.001 0.293 0.054 0.002 0.0 0.136 0.022 0.001 0.516 3.096
Niacin (mg) 0.0 0.02 0.006 0.0 0.003 0.006 2.647 5.993 0.101 0.0 2.657 0.384 0.013 11.83 70.98
Pantothenic acid (mg) 0.0 0.02 0.005 0.0 n/a n/a 1.1 0.484 0.002 0.0 0.288 0.123 0.008 2.029 12.174
Vitamin B-6 (mg) 0.0 0.02 0.011 0.0 0.001 0.001 0.073 0.321 0.002 0.0 0.07 0.018 0.002 0.517 3.102
Folate (mcg) 0.0 3.135 0.026 0.0 0.026 0.343 11.733 2.419 0.0 0.0 72.833 11.837 0.175 102.527 615.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.21 0.01 0.0 0.09 0.0 0.0 0.33 1.98
Choline (mg) n/a 1.0 0.2 0.0 0.0 0.1 12.7 40.6 n/a 0.0 24.9 6.0 0.6 86.1 516.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.65 0.0 0.0 63.65 381.9
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a 0.0 0.029 0.145 n/a 0.0 0.041 0.009 0.0 0.227 1.362
Threonine (g) 0.0 0.003 0.001 0.0 n/a 0.0 0.081 0.526 n/a 0.0 0.136 0.045 0.004 0.797 4.782
Isoleucine (g) 0.0 0.002 0.002 0.0 n/a 0.001 0.059 0.641 n/a 0.0 0.187 0.042 0.004 0.937 5.622
Leucine (g) 0.0 0.005 0.003 0.0 n/a 0.001 0.088 0.925 n/a 0.001 0.361 0.069 0.008 1.46 8.76
Lysine (g) 0.0 0.007 0.002 0.0 n/a 0.0 0.081 1.046 n/a 0.0 0.136 0.069 0.007 1.349 8.094
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.022 0.339 n/a 0.0 0.086 0.018 0.002 0.467 2.802
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.007 0.163 n/a 0.0 0.095 0.007 0.002 0.275 1.65
Phenylalanine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.066 0.496 n/a 0.0 0.238 0.042 0.004 0.853 5.118
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.029 0.411 n/a 0.0 0.092 0.025 0.004 0.563 3.378
Valine (g) 0.0 0.003 0.003 0.0 n/a 0.001 0.169 0.617 n/a 0.0 0.219 0.051 0.005 1.067 6.402
Arginine (g) 0.0 0.017 0.005 0.0 n/a n/a 0.059 0.78 n/a 0.0 0.19 0.092 0.007 1.149 6.894
Histidine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.044 0.381 n/a 0.0 0.12 0.022 0.003 0.574 3.444
Alanine (g) 0.0 0.003 0.001 0.0 n/a n/a 0.147 0.72 n/a 0.001 0.165 0.051 0.004 1.092 6.552
Aspartic acid (g) 0.0 0.015 0.004 0.0 n/a n/a 0.147 1.125 n/a 0.001 0.241 0.107 0.01 1.649 9.894
Glutamic acid (g) 0.0 0.043 0.007 0.0 n/a n/a 0.249 1.863 n/a 0.001 1.45 0.159 0.019 3.791 22.746
Glycine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.066 0.744 n/a 0.0 0.158 0.04 0.006 1.021 6.126
Proline (g) 0.0 0.002 0.001 0.0 n/a n/a 0.059 0.575 n/a 0.001 0.488 0.038 0.009 1.171 7.026
Serine (g) 0.0 0.003 0.002 0.0 n/a n/a 0.066 0.441 n/a 0.0 0.253 0.038 0.005 0.809 4.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.706 0.0 0.0 26.6 0.0 0.0 65.306 391.836
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a 0.073 n/a n/a 0.019 n/a 0.0 0.111 0.666
Saturated Fat (g) 0.056 0.007 0.001 0.0 0.003 0.003 0.029 1.609 0.006 0.0 0.374 0.016 0.006 2.109 12.654
Phytosterols (mg) 1.875 2.475 n/a 0.0 0.242 0.204 n/a n/a n/a n/a n/a n/a n/a 4.796 28.776
Monounsaturated Fat (g) 0.17 0.002 0.0 0.0 0.003 0.001 0.0 2.31 0.01 0.001 0.396 0.007 0.066 2.964 17.784
Polyunsaturated (g) 0.489 0.003 0.002 0.0 0.003 0.001 0.103 1.185 0.004 0.001 0.421 0.04 0.024 2.276 13.656
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