Zuchinni Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
2 cups chopped zuchinni
1/4 cu parmesan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
60.0g 		salt
0.38g 		water
14.39g 		baking powder
2.3g 		eggs
44.0g 		egg whites
0.0g 		onion
99.37g 		garlic
2.61g 		cheese
14.13g 		milk
61.25g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.0 0.0 5.54 n/a 0.79 0.17 3.52 2.06 20.3 40.6
Total Fat (g) 1.12 0.0 0.0 0.0 4.37 n/a 0.08 0.01 4.68 0.05 10.32 20.64
Carbohydrates (g) 43.54 0.0 0.0 0.0 0.34 n/a 7.5 0.86 0.18 3.04 55.46 110.92
Ash (g) 0.96 0.37 0.01 0.85 0.38 n/a 0.34 0.04 0.56 0.46 3.97 7.94
Calories (kcal) 203.4 0.0 0.0 0.0 62.92 n/a 31.798 3.889 56.924 20.825 379.755 759.51
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.72 n/a 0.03 0.0 0.8 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 2.25 n/a n/a 0.0 2.34 4.68
Fructose (g) n/a n/a n/a n/a 0.05 n/a 2.01 n/a n/a 0.0 2.06 4.12
Lactose (g) n/a n/a n/a n/a 0.05 n/a 0.02 n/a 0.03 3.12 3.22 6.44
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.02 0.0 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 0.0 14.38 0.0 33.37 n/a 90.66 1.53 5.19 55.64 206.94 413.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.34 n/a 4.99 0.03 0.07 3.12 8.79 17.58
Galactose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 0.05 0.1
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 8.3 16.6
Calcium (mg) 20.4 0.09 0.432 0.0 23.32 n/a 19.874 4.724 101.841 76.563 247.243 494.486
Iron (mg) 2.33 0.0 0.0 0.0 0.81 n/a 0.26 0.04 0.1 0.02 3.55 7.1
Magnesium (mg) 82.8 0.004 0.144 0.0 5.28 n/a 8.943 0.653 3.955 6.738 108.516 217.032
Phosphorus (mg) 207.6 0.0 0.0 0.0 84.04 n/a 26.829 3.993 72.32 61.863 456.645 913.29
Potassium (mg) 243.0 0.03 0.0 0.0 58.96 n/a 118.248 10.466 13.843 95.55 540.096 1080.192
Sodium (mg) 3.0 145.343 0.576 629.28 61.6 n/a 7.949 0.444 87.716 25.725 961.632 1923.264
Zinc (mg) 1.76 0.0 0.0 0.0 0.49 n/a 0.13 0.03 0.44 0.26 3.1 6.2
Copper (mg) 0.228 0.0 0.001 0.0 0.044 n/a 0.06 0.008 0.004 0.006 0.351 0.702
Manganese (mg) 2.28 0.0 0.0 0.0 0.018 n/a 0.079 0.044 0.001 0.0 2.422 4.844
Selenium (mcg) 42.4 0.0 0.0 0.0 13.9 n/a 0.5 0.4 2.0 1.9 61.1 122.2
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 214.28 n/a 0.994 0.235 141.533 124.95 487.391 974.782
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 n/a n/a 0.0 36.443 37.363 134.965 269.93
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 n/a 0.0 0.0 37.431 37.363 136.394 272.788
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 4.4 n/a 0.994 0.131 12.006 0.0 20.53 41.06
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.43 n/a 0.02 0.0 0.04 0.01 0.99 1.98
Vitamin D (IU) n/a n/a 0.0 n/a 15.4 n/a n/a n/a 1.695 25.113 42.208 84.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.0 145.64 n/a 5.962 0.418 0.0 0.0 284.02 568.04
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a 0.0 n/a 0.0 0.0 0.22 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.8 0.8 0.0 0.0 5.6 11.2
Thiamin (mg) 0.27 0.0 0.0 0.0 0.031 n/a 0.04 0.005 0.004 0.031 0.381 0.762
Riboflavin (mg) 0.132 0.0 0.0 0.0 0.211 n/a 0.02 0.003 0.054 0.11 0.53 1.06
Niacin (mg) 3.822 0.0 0.0 0.0 0.031 n/a 0.129 0.018 0.011 0.055 4.067 8.134
Pantothenic acid (mg) 0.606 0.0 0.0 0.0 0.634 n/a 0.099 0.016 0.058 0.221 1.633 3.266
Vitamin B-6 (mg) 0.204 0.0 0.0 0.0 0.062 n/a 0.129 0.032 0.01 0.025 0.462 0.924
Folate (mcg) 26.4 0.0 0.0 0.0 20.68 n/a 22.855 0.078 2.543 3.063 75.618 151.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 n/a n/a 0.0 0.12 0.32 1.01 2.02
Choline (mg) 18.7 0.0 0.0 0.0 110.5 n/a 5.5 0.6 2.3 9.6 147.2 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.0 n/a n/a 0.075 n/a 0.01 0.002 0.045 0.025 0.282 0.564
Threonine (g) 0.24 0.0 n/a n/a 0.246 n/a 0.02 0.004 0.126 0.049 0.685 1.37
Isoleucine (g) 0.306 0.0 n/a n/a 0.295 n/a 0.01 0.006 0.219 0.092 0.927 1.854
Leucine (g) 0.558 0.0 n/a n/a 0.48 n/a 0.03 0.008 0.338 0.202 1.615 3.23
Lysine (g) 0.228 0.0 n/a n/a 0.4 n/a 0.03 0.007 0.292 0.153 1.111 2.222
Methionine (g) 0.126 0.0 n/a n/a 0.167 n/a 0.01 0.002 0.092 0.037 0.434 0.868
Cystine (g) 0.192 0.0 n/a n/a 0.119 n/a 0.01 0.002 0.018 0.074 0.414 0.828
Phenylalanine (g) 0.39 0.0 n/a n/a 0.299 n/a 0.02 0.005 0.185 0.092 0.991 1.982
Tyrosine (g) 0.24 0.0 n/a n/a 0.22 n/a 0.01 0.002 0.17 0.092 0.733 1.466
Valine (g) 0.372 0.0 n/a n/a 0.378 n/a 0.02 0.008 0.234 0.11 1.123 2.246
Arginine (g) 0.384 0.0 n/a n/a 0.361 n/a 0.109 0.016 0.133 0.043 1.046 2.092
Histidine (g) 0.192 0.0 n/a n/a 0.136 n/a 0.01 0.003 0.123 0.049 0.513 1.026
Alanine (g) 0.294 0.0 n/a n/a 0.326 n/a 0.02 0.003 0.099 0.061 0.803 1.606
Aspartic acid (g) 0.42 0.0 n/a n/a 0.585 n/a 0.07 0.013 0.226 0.147 1.461 2.922
Glutamic acid (g) 2.598 0.0 n/a n/a 0.739 n/a 0.179 0.021 0.86 0.41 4.808 9.616
Glycine (g) 0.33 0.0 n/a n/a 0.189 n/a 0.02 0.005 0.061 0.031 0.636 1.272
Proline (g) 0.852 0.0 n/a n/a 0.224 n/a 0.02 0.003 0.397 0.208 1.704 3.408
Serine (g) 0.39 0.0 n/a n/a 0.427 n/a 0.02 0.005 0.206 0.104 1.152 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 n/a 0.0 0.0 14.831 1.225 202.176 404.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.0 0.0 0.0 1.364 n/a n/a 0.002 2.979 0.031 4.568 9.136
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.0 0.0 0.0 1.676 n/a n/a 0.0 1.326 0.012 3.153 6.306
Polyunsaturated (g) 0.468 0.0 0.0 0.0 0.598 n/a n/a 0.007 0.133 0.0 1.206 2.412
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