zuccini bites of delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian seasoning, for sprinkling
salt and pepper
2 tbsp parsely finely choped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
613.7g 		spray
0.3g 		marinara sauce
64.25g 		mozzarella
56.0g 		cheddar cheese
16.5g 		pepperoni
59.15g 		ham
29.57g 		seasoning
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.43 0.0 1.14 12.42 4.11 13.42 5.16 n/a n/a n/a 43.67 43.67
Total Fat (g) 1.1 0.24 1.73 12.52 5.47 26.01 1.82 n/a n/a n/a 48.89 48.89
Carbohydrates (g) 20.56 0.06 8.84 1.23 0.21 0.0 0.2 n/a n/a n/a 31.1 31.1
Ash (g) 3.8 0.0 n/a 1.84 0.65 3.16 0.97 n/a n/a n/a 10.42 10.42
Calories (kcal) 98.192 2.376 55.898 168.0 66.495 292.201 39.328 n/a n/a n/a 722.49 722.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a 0.02 0.04 0.0 n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 4.6 n/a n/a 0.31 n/a 0.0 n/a n/a n/a n/a 4.92 4.92
Fructose (g) 5.83 n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 5.91 5.91
Lactose (g) 0.0 n/a n/a 0.04 0.04 0.0 n/a n/a n/a n/a 0.08 0.08
Maltose (g) 0.0 n/a n/a 0.04 0.02 0.0 n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 580.81 0.0 51.41 28.01 6.06 18.17 21.41 n/a n/a n/a 705.87 705.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 10.62 0.0 5.68 0.58 0.09 0.0 n/a n/a n/a n/a 16.96 16.96
Galactose (g) 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.08
Dietary Fiber (g) 6.8 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 8.4 8.4
Calcium (mg) 92.055 0.0 14.135 282.8 118.965 13.013 2.07 n/a n/a n/a 523.038 523.038
Iron (mg) 2.15 0.0 0.46 0.25 0.11 0.96 0.32 n/a n/a n/a 4.24 4.24
Magnesium (mg) 104.329 n/a 13.493 11.2 4.62 12.422 5.914 n/a n/a n/a 151.977 151.977
Phosphorus (mg) 233.206 n/a 23.13 198.24 84.48 104.696 82.205 n/a n/a n/a 725.956 725.956
Potassium (mg) 1607.894 n/a 203.03 42.56 16.17 165.029 80.43 n/a n/a n/a 2115.113 2115.113
Sodium (mg) 61.37 0.177 263.425 351.12 102.465 977.75 357.797 n/a n/a n/a 2114.104 2114.104
Zinc (mg) 1.78 n/a 0.35 1.64 0.51 1.48 0.68 n/a n/a n/a 6.43 6.43
Copper (mg) 0.307 n/a 0.122 0.006 0.005 0.065 0.033 n/a n/a n/a 0.537 0.537
Manganese (mg) 1.105 n/a n/a 0.017 0.002 0.355 0.009 n/a n/a n/a 1.487 1.487
Selenium (mcg) 1.2 n/a 0.9 9.5 2.3 20.7 4.8 n/a n/a n/a 39.5 39.5
Vitamin A, IU (IU) 1227.4 0.0 n/a 378.56 165.33 0.0 1.479 n/a n/a n/a 1772.769 1772.769
Retinol (mcg) 0.0 n/a 0.0 97.44 42.57 0.0 0.591 n/a n/a n/a 140.601 140.601
Vitamin A, RAE (mcg_RAE) 61.37 n/a 24.415 100.24 43.725 0.0 0.591 n/a n/a n/a 230.341 230.341
Beta Carotene (mcg) 736.44 n/a 287.84 31.92 14.025 0.0 n/a n/a n/a n/a 1070.225 1070.225
Vitamin E (mg) 0.74 n/a 1.54 0.11 0.05 0.0 n/a n/a n/a n/a 2.43 2.43
Vitamin D (IU) n/a n/a n/a n/a 1.98 5.324 n/a n/a n/a n/a 7.304 7.304
Lycopene (mcg) 0.0 n/a 8130.838 0.0 0.0 0.0 n/a n/a n/a n/a 8130.838 8130.838
Lutein + zeaxanthin (mcg) 13041.125 n/a 113.08 0.0 0.0 0.0 n/a n/a n/a n/a 13154.205 13154.205
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 104.3 0.0 1.3 0.0 0.0 0.4 6.7 n/a n/a n/a 112.7 112.7
Thiamin (mg) 0.307 n/a 0.013 0.017 0.005 0.213 0.157 n/a n/a n/a 0.711 0.711
Riboflavin (mg) 0.859 n/a 0.039 0.157 0.063 0.189 0.056 n/a n/a n/a 1.363 1.363
Niacin (mg) 3.007 n/a 2.519 0.056 0.013 2.745 0.748 n/a n/a n/a 9.088 9.088
Pantothenic acid (mg) 0.982 n/a n/a 0.078 0.068 0.698 0.195 n/a n/a n/a 2.021 2.021
Vitamin B-6 (mg) 1.35 n/a 0.109 0.022 0.012 0.207 0.068 n/a n/a n/a 1.768 1.768
Folate (mcg) 177.973 n/a 8.353 3.92 2.97 2.958 1.183 n/a n/a n/a 197.356 197.356
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.28 0.14 1.02 0.2 n/a n/a n/a 2.64 2.64
Choline (mg) 58.3 n/a 8.8 8.6 2.7 45.6 n/a n/a n/a n/a 124.1 124.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.061 n/a n/a 0.291 0.053 0.136 n/a n/a n/a n/a 0.541 0.541
Threonine (g) 0.184 n/a n/a 0.549 0.147 0.515 n/a n/a n/a n/a 1.394 1.394
Isoleucine (g) 0.245 n/a n/a 0.638 0.256 0.532 n/a n/a n/a n/a 1.672 1.672
Leucine (g) 0.43 n/a n/a 1.025 0.394 0.935 n/a n/a n/a n/a 2.783 2.783
Lysine (g) 0.43 n/a n/a 0.543 0.342 0.976 n/a n/a n/a n/a 2.29 2.29
Methionine (g) 0.123 n/a n/a 0.291 0.107 0.302 n/a n/a n/a n/a 0.823 0.823
Cystine (g) 0.061 n/a n/a 0.067 0.021 0.136 n/a n/a n/a n/a 0.286 0.286
Phenylalanine (g) 0.245 n/a n/a 0.566 0.216 0.461 n/a n/a n/a n/a 1.489 1.489
Tyrosine (g) 0.184 n/a n/a 0.582 0.198 0.39 n/a n/a n/a n/a 1.355 1.355
Valine (g) 0.307 n/a n/a 0.739 0.274 0.586 n/a n/a n/a n/a 1.906 1.906
Arginine (g) 0.307 n/a n/a 0.291 0.155 0.769 n/a n/a n/a n/a 1.522 1.522
Histidine (g) 0.184 n/a n/a 0.291 0.144 0.408 n/a n/a n/a n/a 1.027 1.027
Alanine (g) 0.368 n/a n/a 0.398 0.116 0.698 n/a n/a n/a n/a 1.579 1.579
Aspartic acid (g) 0.921 n/a n/a 0.913 0.264 1.082 n/a n/a n/a n/a 3.18 3.18
Glutamic acid (g) 0.798 n/a n/a 2.498 1.005 1.78 n/a n/a n/a n/a 6.081 6.081
Glycine (g) 0.307 n/a n/a 0.291 0.071 0.633 n/a n/a n/a n/a 1.302 1.302
Proline (g) 0.245 n/a n/a 1.316 0.464 0.509 n/a n/a n/a n/a 2.534 2.534
Serine (g) 0.307 n/a n/a 0.414 0.241 0.455 n/a n/a n/a n/a 1.418 1.418
Cholesterol (mg) 0.0 0.0 1.285 44.24 17.325 62.108 20.995 n/a n/a n/a 145.952 145.952
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.964 n/a n/a n/a n/a 0.964 0.964
Saturated Fat (g) 0.245 0.035 0.45 7.364 3.48 8.79 0.494 n/a n/a n/a 20.857 20.857
Phytosterols (mg) n/a n/a n/a n/a n/a 2.958 n/a n/a n/a n/a 2.958 2.958
Monounsaturated Fat (g) 0.061 0.167 0.379 3.679 1.549 10.156 0.787 n/a n/a n/a 16.779 16.779
Polyunsaturated (g) 0.491 0.029 0.758 0.431 0.155 2.029 0.231 n/a n/a n/a 4.124 4.124
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