Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
39.27g 		summer squash
35.78g 		radishes
17.4g 		parsley
2.38g 		olive oil
9.0g 		cider vinegar
7.45g 		mustard
2.5g 		dill weed
0.08g 		salt
0.5g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.43 0.12 0.07 0.0 0.0 0.11 0.02 0.0 0.0 1.23 7.38
Total Fat (g) 0.07 0.06 0.02 0.02 9.0 0.0 0.1 0.0 0.0 0.0 9.28 55.68
Carbohydrates (g) 1.32 1.2 0.59 0.15 0.0 0.07 0.13 0.05 0.0 0.03 3.53 21.18
Ash (g) 0.24 0.22 0.1 0.05 0.0 0.01 0.09 0.01 0.5 0.0 1.23 7.38
Calories (kcal) 6.283 5.725 2.784 0.855 79.56 1.565 1.675 0.211 0.0 0.111 98.768 592.608
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) 0.01 0.01 0.02 n/a n/a 0.0 0.01 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.29 0.27 0.18 n/a n/a 0.01 0.01 n/a n/a n/a 0.76 4.56
Fructose (g) 0.37 0.34 0.12 n/a n/a 0.02 0.0 n/a n/a n/a 0.86 5.16
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.16 33.87 16.58 2.08 0.0 6.99 2.07 0.01 0.0 0.0 98.75 592.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.79 0.32 0.02 0.0 0.03 0.02 n/a 0.0 0.0 1.86 11.16
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 5.89 5.368 4.35 3.278 0.09 0.522 1.45 1.487 0.12 0.189 22.743 136.458
Iron (mg) 0.14 0.13 0.06 0.15 0.05 0.01 0.04 0.04 0.0 0.01 0.63 3.78
Magnesium (mg) 6.675 6.083 1.74 1.188 0.0 0.373 1.225 0.376 0.005 0.084 17.748 106.488
Phosphorus (mg) 14.921 13.598 3.48 1.378 0.0 0.596 2.65 0.453 0.0 0.075 37.15 222.9
Potassium (mg) 102.879 93.752 40.542 13.158 0.09 5.439 3.45 2.757 0.04 0.546 262.651 1575.906
Sodium (mg) 3.927 0.716 6.786 1.33 0.18 0.373 28.375 0.173 193.79 0.019 235.668 1414.008
Zinc (mg) 0.11 0.1 0.05 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.31 1.86
Copper (mg) 0.02 0.018 0.009 0.004 0.0 0.001 0.002 0.0 0.0 0.0 0.054 0.324
Manganese (mg) 0.071 0.064 0.012 0.004 0.0 0.019 0.011 0.003 0.001 0.002 0.186 1.116
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 78.533 71.567 1.218 200.07 0.0 0.0 1.775 4.875 0.0 0.13 358.168 2149.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.927 3.578 0.0 9.999 0.0 0.0 0.1 0.244 0.0 0.007 17.854 107.124
Beta Carotene (mcg) 47.12 42.94 0.696 120.033 0.0 0.0 0.725 n/a 0.0 0.068 211.581 1269.486
Vitamin E (mg) 0.05 0.04 0.0 0.02 1.29 0.0 0.01 n/a 0.0 0.0 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 834.417 760.396 1.74 132.074 0.0 0.0 0.45 n/a 0.0 0.089 1729.165 10374.99
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.07 n/a 0.05 n/a n/a 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 6.1 2.6 3.2 0.0 0.0 0.0 0.0 0.0 0.0 18.6 111.6
Thiamin (mg) 0.02 0.018 0.002 0.002 0.0 0.0 0.009 0.0 0.0 0.0 0.05 0.3
Riboflavin (mg) 0.055 0.05 0.007 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.115 0.69
Niacin (mg) 0.192 0.175 0.044 0.031 0.0 0.0 0.013 0.002 0.0 0.0 0.458 2.748
Pantothenic acid (mg) 0.063 0.057 0.03 0.01 0.0 0.0 0.008 n/a 0.0 n/a 0.167 1.002
Vitamin B-6 (mg) 0.086 0.079 0.012 0.002 0.0 0.0 0.002 0.001 0.0 0.0 0.182 1.092
Folate (mcg) 11.387 10.377 4.35 3.61 0.0 0.0 0.175 n/a 0.0 0.004 29.904 179.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 2.4 1.1 0.3 0.0 0.0 0.6 n/a 0.0 0.0 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.002 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.011 0.066
Threonine (g) 0.012 0.011 0.003 0.003 0.0 0.0 0.004 n/a 0.0 n/a 0.033 0.198
Isoleucine (g) 0.016 0.014 0.003 0.003 0.0 0.0 0.004 n/a 0.0 n/a 0.04 0.24
Leucine (g) 0.027 0.025 0.005 0.005 0.0 0.0 0.008 n/a 0.0 n/a 0.07 0.42
Lysine (g) 0.027 0.025 0.005 0.004 0.0 0.0 0.007 n/a 0.0 n/a 0.069 0.414
Methionine (g) 0.008 0.007 0.002 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.02 0.12
Cystine (g) 0.004 0.004 0.002 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.011 0.066
Phenylalanine (g) 0.016 0.014 0.007 0.004 0.0 0.0 0.004 n/a 0.0 n/a 0.045 0.27
Tyrosine (g) 0.012 0.011 0.002 0.002 0.0 0.0 0.004 n/a 0.0 n/a 0.03 0.18
Valine (g) 0.02 0.018 0.007 0.004 0.0 0.0 0.005 n/a 0.0 n/a 0.054 0.324
Arginine (g) 0.02 0.018 0.007 0.003 0.0 0.0 0.007 n/a 0.0 n/a 0.054 0.324
Histidine (g) 0.012 0.011 0.002 0.001 0.0 0.0 0.003 n/a 0.0 n/a 0.029 0.174
Alanine (g) 0.024 0.021 0.005 0.005 0.0 0.0 0.004 n/a 0.0 n/a 0.059 0.354
Aspartic acid (g) 0.059 0.05 0.01 0.007 0.0 0.0 0.01 n/a 0.0 n/a 0.136 0.816
Glutamic acid (g) 0.051 0.047 0.028 0.006 0.0 0.0 0.019 n/a 0.0 n/a 0.15 0.9
Glycine (g) 0.02 0.014 0.005 0.004 0.0 0.0 0.006 n/a 0.0 n/a 0.049 0.294
Proline (g) 0.016 0.014 0.003 0.005 0.0 0.0 0.009 n/a 0.0 n/a 0.048 0.288
Serine (g) 0.02 0.018 0.005 0.003 0.0 0.0 0.005 n/a 0.0 n/a 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.014 0.005 0.003 1.243 0.0 0.006 0.0 0.0 0.0 1.288 7.728
Phytosterols (mg) n/a n/a 1.218 0.119 19.89 0.0 n/a n/a 0.0 0.04 21.267 127.602
Monounsaturated Fat (g) 0.004 0.007 0.003 0.007 6.566 0.0 0.066 n/a 0.0 0.0 6.654 39.924
Polyunsaturated (g) 0.031 0.032 0.009 0.003 0.947 0.0 0.024 n/a 0.0 0.0 1.046 6.276
Advertisement