Zucchini With Garlic And Chili Pepper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 zucchini cores (*SEE NOTE)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
2.61g 		chili
1.33g 		zucchini
558.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.08 6.76 n/a n/a 7.0 7.0
Total Fat (g) 27.0 0.01 0.07 1.01 n/a n/a 28.09 28.09
Carbohydrates (g) 0.0 0.86 0.16 18.71 n/a n/a 19.73 19.73
Ash (g) 0.0 0.04 0.02 3.46 n/a n/a 3.52 3.52
Calories (kcal) 238.68 3.889 1.49 89.376 n/a n/a 333.435 333.435
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a 4.19 n/a n/a 4.19 4.19
Fructose (g) n/a n/a n/a 5.31 n/a n/a 5.31 5.31
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.53 1.0 528.66 n/a n/a 531.19 531.19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.02 9.66 n/a n/a 9.71 9.71
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 6.1 n/a n/a 6.3 6.3
Calcium (mg) 0.27 4.724 0.625 83.79 n/a n/a 89.409 89.409
Iron (mg) 0.15 0.04 0.05 1.96 n/a n/a 2.2 2.2
Magnesium (mg) 0.0 0.653 0.599 94.962 n/a n/a 96.213 96.213
Phosphorus (mg) 0.0 3.993 2.048 212.268 n/a n/a 218.31 218.31
Potassium (mg) 0.27 10.466 4.855 1463.532 n/a n/a 1479.123 1479.123
Sodium (mg) 0.54 0.444 6.943 55.86 n/a n/a 63.786 63.786
Zinc (mg) 0.0 0.03 0.03 1.62 n/a n/a 1.68 1.68
Copper (mg) 0.0 0.008 0.002 0.279 n/a n/a 0.289 0.289
Manganese (mg) 0.0 0.044 0.002 1.005 n/a n/a 1.051 1.051
Selenium (mcg) 0.0 0.4 0.0 1.1 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 0.0 0.235 4.482 1117.2 n/a n/a 1121.917 1121.917
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.226 55.86 n/a n/a 56.086 56.086
Beta Carotene (mcg) 0.0 0.131 2.394 670.32 n/a n/a 672.845 672.845
Vitamin E (mg) 3.87 0.0 0.01 0.67 n/a n/a 4.55 4.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 14.218 0.0 n/a n/a 14.218 14.218
Lutein + zeaxanthin (mcg) 0.0 0.418 1.423 11870.25 n/a n/a 11872.091 11872.091
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 95.0 n/a n/a 95.8 95.8
Thiamin (mg) 0.0 0.005 0.001 0.279 n/a n/a 0.285 0.285
Riboflavin (mg) 0.0 0.003 0.001 0.782 n/a n/a 0.786 0.786
Niacin (mg) 0.0 0.018 0.005 2.737 n/a n/a 2.76 2.76
Pantothenic acid (mg) 0.0 0.016 0.019 0.894 n/a n/a 0.928 0.928
Vitamin B-6 (mg) 0.0 0.032 0.002 1.229 n/a n/a 1.263 1.263
Folate (mcg) 0.0 0.078 0.306 161.994 n/a n/a 162.378 162.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.6 0.3 53.1 n/a n/a 54.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.056 n/a n/a 0.059 0.059
Threonine (g) 0.0 0.004 0.003 0.168 n/a n/a 0.175 0.175
Isoleucine (g) 0.0 0.006 0.003 0.223 n/a n/a 0.233 0.233
Leucine (g) 0.0 0.008 0.006 0.391 n/a n/a 0.405 0.405
Lysine (g) 0.0 0.007 0.005 0.391 n/a n/a 0.404 0.404
Methionine (g) 0.0 0.002 0.001 0.112 n/a n/a 0.115 0.115
Cystine (g) 0.0 0.002 0.001 0.056 n/a n/a 0.058 0.058
Phenylalanine (g) 0.0 0.005 0.004 0.223 n/a n/a 0.232 0.232
Tyrosine (g) 0.0 0.002 0.002 0.168 n/a n/a 0.172 0.172
Valine (g) 0.0 0.008 0.004 0.279 n/a n/a 0.291 0.291
Arginine (g) 0.0 0.016 0.005 0.279 n/a n/a 0.301 0.301
Histidine (g) 0.0 0.003 0.002 0.168 n/a n/a 0.173 0.173
Alanine (g) 0.0 0.003 0.004 0.335 n/a n/a 0.342 0.342
Aspartic acid (g) 0.0 0.013 0.009 0.838 n/a n/a 0.859 0.859
Glutamic acid (g) 0.0 0.021 0.012 0.726 n/a n/a 0.759 0.759
Glycine (g) 0.0 0.005 0.003 0.279 n/a n/a 0.288 0.288
Proline (g) 0.0 0.003 0.003 0.223 n/a n/a 0.229 0.229
Serine (g) 0.0 0.005 0.004 0.279 n/a n/a 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.226 0.0 n/a n/a 0.226 0.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.031 0.223 n/a n/a 3.986 3.986
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 19.699 0.0 0.031 0.056 n/a n/a 19.786 19.786
Polyunsaturated (g) 2.84 0.007 0.005 0.447 n/a n/a 3.299 3.299
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