Zucchini, Sweet Onion, and Bell Pepper Tart Recipe

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Ingredients

  • One Year Ago: Raisin Walnut Whole Wheat Bread
  • Zucchini, Sweet Onion, Red Pepper Tart (adapted from CookingLight)
  • For the crust
  • 1 cup whole wheat pastry flour (or 1 cup + 2 T AP flour)
  • 1/8 tsp salt
  • 1.5 T olive oil
  • 1/2 cup + 2 T water
  • 1 tsp baking powder
  • Roll crust out into an 11-12″ circle and press into a tart pan or springform pan sprayed with nonstick cooking spray.
  • for the filling
  • 2 eggs
  • 2 egg whites
  • 2 cups chopped bell peppers
  • 1 cup chopped SWEET! onion (recommend vidalia)
  • 2 cups chopped zucchini
  • 2 cloves minced garlic
  • 1 t fresh thyme or 1/4 t dried thyme
  • 1 oz or 1/4 c shredded cheese (Swiss, cheddar, Gruyere)
  • 1 oz or 1/4 c Parmesan cheese, grated
  • 1/2 cup nonfat milk
  • 2 T powdered nonfat milk
  • Fat 8.8g (sat 2.9g,mono 4.1g,poly 0.9g)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1591g
Calories 1129  
Calories from Fat 330 29%
Total Fat 37.44g 47%
Saturated Fat 15.35g 61%
Trans Fat 0.0g  
Cholesterol 430mg 143%
Sodium 2430mg 101%
Potassium 3011mg 86%
Total Carbs 150.98g 40%
Dietary Fiber 29.0g 97%
Sugars 42.19g 28%
Protein 60.61g 97%
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