Zucchini & Summer Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh thyme to taste
season salt to taste
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
69.83g 		summer squash
69.83g 		onion
16.88g 		pepper
12.2g 		celery
13.35g 		garlic
0.65g 		chicken
80.44g 		corn
60.25g 		butter
3.55g 		thyme
0.0g 		salt
0.0g 		pepper
0.0g 		pepper jack
46.5g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.84 0.19 0.1 0.09 0.04 14.96 1.05 0.03 n/a n/a n/a 0.75 18.9 151.2
Total Fat (g) 0.13 0.13 0.02 0.02 0.02 0.0 12.11 0.25 2.88 n/a n/a n/a 2.25 17.81 142.48
Carbohydrates (g) 2.34 2.34 1.58 0.57 0.4 0.22 0.0 10.92 0.0 n/a n/a n/a 4.87 23.23 185.84
Ash (g) 0.43 0.43 0.06 0.05 0.1 0.01 0.64 0.59 0.07 n/a n/a n/a 1.28 3.67 29.36
Calories (kcal) 11.172 11.172 6.75 2.44 2.136 0.972 172.945 43.38 25.454 n/a n/a n/a 41.385 317.806 2542.448
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.02 0.17 0.01 0.01 n/a n/a 1.6 n/a n/a n/a n/a n/a 1.84 14.72
Glucose (dextrose) (g) 0.52 0.52 0.33 0.14 0.07 n/a n/a 0.14 n/a n/a n/a n/a n/a 1.73 13.84
Fructose (g) 0.66 0.66 0.22 0.14 0.07 n/a n/a 0.14 n/a n/a n/a n/a n/a 1.89 15.12
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 66.08 66.08 15.04 11.45 12.74 0.38 53.08 47.43 0.56 n/a n/a n/a 37.34 310.2 2481.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.21 1.54 0.72 0.29 0.24 0.01 0.0 1.95 0.0 n/a n/a n/a 1.13 7.08 56.64
Galactose (g) 0.0 n/a 0.0 0.0 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Dietary Fiber (g) 0.8 0.8 0.3 0.2 0.2 0.0 0.0 0.7 0.0 n/a n/a n/a 1.5 4.5 36.0
Calcium (mg) 10.474 10.474 3.881 1.22 5.34 1.181 8.848 1.808 0.852 n/a n/a n/a 7.44 51.517 412.136
Iron (mg) 0.24 0.24 0.04 0.04 0.03 0.01 0.72 0.23 0.0 n/a n/a n/a 0.0 1.56 12.48
Magnesium (mg) 11.87 11.87 1.688 1.22 1.469 0.163 16.088 10.243 0.071 n/a n/a n/a n/a 54.681 437.448
Phosphorus (mg) 26.534 26.534 4.894 2.44 3.204 0.998 118.246 30.728 0.852 n/a n/a n/a n/a 214.429 1715.432
Potassium (mg) 182.942 182.942 24.638 21.346 34.71 2.617 152.031 80.735 0.852 n/a n/a n/a n/a 682.811 5462.488
Sodium (mg) 6.983 1.397 0.675 0.366 10.68 0.111 56.308 171.713 20.448 n/a n/a n/a 330.15 598.829 4790.632
Zinc (mg) 0.2 0.2 0.03 0.02 0.02 0.01 1.05 0.32 0.0 n/a n/a n/a n/a 1.85 14.8
Copper (mg) 0.035 0.035 0.007 0.009 0.005 0.002 0.04 0.03 0.0 n/a n/a n/a n/a 0.163 1.304
Manganese (mg) 0.126 0.126 0.022 0.015 0.013 0.011 0.016 0.042 0.0 n/a n/a n/a n/a 0.37 2.96
Selenium (mcg) 0.1 0.1 0.1 0.0 0.1 0.1 11.6 0.2 0.0 n/a n/a n/a n/a 12.4 99.2
Vitamin A, IU (IU) 139.65 139.65 0.338 45.131 59.942 0.059 112.616 44.585 88.715 n/a n/a n/a 37.665 668.349 5346.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.98 0.0 23.821 n/a n/a n/a n/a 56.801 454.408
Vitamin A, RAE (mcg_RAE) 6.983 6.983 0.0 2.196 2.937 0.0 33.785 2.41 24.282 n/a n/a n/a n/a 79.574 636.592
Beta Carotene (mcg) 83.79 83.79 0.169 25.371 36.045 0.033 0.0 18.075 5.609 n/a n/a n/a n/a 252.881 2023.048
Vitamin E (mg) 0.08 0.08 0.0 0.05 0.04 0.0 0.24 0.04 0.08 n/a n/a n/a n/a 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1483.781 1483.781 0.675 41.593 37.781 0.104 0.0 571.773 0.0 n/a n/a n/a n/a 3619.488 28955.904
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 11.9 1.2 9.8 0.4 0.2 1.3 2.8 0.0 n/a n/a n/a 0.0 39.5 316.0
Thiamin (mg) 0.035 0.035 0.008 0.007 0.003 0.001 0.048 0.018 0.0 n/a n/a n/a n/a 0.156 1.248
Riboflavin (mg) 0.098 0.098 0.005 0.004 0.008 0.001 0.097 0.03 0.001 n/a n/a n/a n/a 0.341 2.728
Niacin (mg) 0.342 0.342 0.02 0.059 0.043 0.005 5.47 0.578 0.001 n/a n/a n/a n/a 6.86 54.88
Pantothenic acid (mg) 0.112 0.112 0.02 0.012 0.033 0.004 0.732 0.108 0.004 n/a n/a n/a n/a 1.138 9.104
Vitamin B-6 (mg) 0.154 0.154 0.02 0.027 0.009 0.008 0.282 0.036 0.0 n/a n/a n/a n/a 0.689 5.512
Folate (mcg) 20.249 20.249 3.206 1.22 4.806 0.02 4.826 27.113 0.107 n/a n/a n/a n/a 81.795 654.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.01 n/a n/a n/a n/a 0.26 2.08
Choline (mg) 6.6 4.7 1.0 0.7 0.8 0.2 48.0 12.2 0.7 n/a n/a n/a n/a 74.9 599.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.007 0.002 0.001 0.001 0.0 0.169 0.006 0.0 n/a n/a n/a n/a 0.194 1.552
Threonine (g) 0.021 0.021 0.003 0.005 0.003 0.001 0.619 0.042 0.001 n/a n/a n/a n/a 0.717 5.736
Isoleucine (g) 0.028 0.028 0.002 0.002 0.003 0.001 0.74 0.042 0.002 n/a n/a n/a n/a 0.848 6.784
Leucine (g) 0.049 0.049 0.005 0.005 0.004 0.002 1.086 0.114 0.003 n/a n/a n/a n/a 1.317 10.536
Lysine (g) 0.049 0.049 0.007 0.005 0.004 0.002 1.215 0.042 0.002 n/a n/a n/a n/a 1.374 10.992
Methionine (g) 0.014 0.014 0.0 0.001 0.001 0.001 0.394 0.024 0.001 n/a n/a n/a n/a 0.45 3.6
Cystine (g) 0.007 0.007 0.0 0.001 0.0 0.0 0.201 0.006 0.0 n/a n/a n/a n/a 0.223 1.784
Phenylalanine (g) 0.028 0.028 0.005 0.011 0.003 0.001 0.579 0.048 0.001 n/a n/a n/a n/a 0.705 5.64
Tyrosine (g) 0.021 0.021 0.002 0.001 0.001 0.001 0.483 0.042 0.001 n/a n/a n/a n/a 0.573 4.584
Valine (g) 0.035 0.035 0.003 0.005 0.004 0.002 0.724 0.06 0.002 n/a n/a n/a n/a 0.87 6.96
Arginine (g) 0.035 0.035 0.017 0.004 0.003 0.004 0.941 0.042 0.001 n/a n/a n/a n/a 1.082 8.656
Histidine (g) 0.021 0.021 0.002 0.001 0.001 0.001 0.434 0.03 0.001 n/a n/a n/a n/a 0.512 4.096
Alanine (g) 0.042 0.042 0.003 0.005 0.003 0.001 0.877 0.096 0.001 n/a n/a n/a n/a 1.07 8.56
Aspartic acid (g) 0.105 0.098 0.015 0.026 0.016 0.003 1.335 0.078 0.002 n/a n/a n/a n/a 1.678 13.424
Glutamic acid (g) 0.091 0.091 0.044 0.023 0.012 0.005 2.18 0.205 0.006 n/a n/a n/a n/a 2.657 21.256
Glycine (g) 0.035 0.028 0.005 0.004 0.003 0.001 0.981 0.042 0.001 n/a n/a n/a n/a 1.1 8.8
Proline (g) 0.028 0.028 0.002 0.002 0.003 0.001 0.732 0.096 0.003 n/a n/a n/a n/a 0.895 7.16
Serine (g) 0.035 0.035 0.003 0.006 0.003 0.001 0.531 0.048 0.002 n/a n/a n/a n/a 0.664 5.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 7.633 n/a n/a n/a 1.86 69.822 558.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.028 0.028 0.007 0.007 0.005 0.001 3.467 0.042 1.824 n/a n/a n/a 0.749 6.157 49.256
Phytosterols (mg) n/a n/a 2.531 1.098 0.801 n/a n/a n/a n/a n/a n/a n/a n/a 4.43 35.44
Monounsaturated Fat (g) 0.007 0.014 0.002 0.001 0.004 0.0 5.019 0.072 0.746 n/a n/a n/a n/a 5.866 46.928
Polyunsaturated (g) 0.056 0.063 0.003 0.007 0.011 0.002 2.598 0.121 0.108 n/a n/a n/a n/a 2.968 23.744
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