Zucchini Smeriato ( Scalloped Zucchini) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
zucchini
88.35g |
oil
0.56g |
onions
24.75g |
garlic
0.65g |
celery
11.24g |
pepper
7.64g |
tomatoes
38.79g |
bread crumbs
6.75g |
salt
0.19g |
sugar
0.53g |
pepper
0.01g |
cheddar cheese
8.25g |
mozzarella cheese
7.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.07 | 0.0 | 0.27 | 0.04 | 0.08 | 0.07 | 0.34 | 0.9 | 0.0 | 0.0 | 0.0 | 2.05 | 1.83 | 6.66 | 53.28 |
| Total Fat (g) | 0.16 | 0.56 | 0.02 | 0.0 | 0.02 | 0.01 | 0.08 | 0.36 | 0.0 | 0.0 | 0.0 | 2.73 | 1.41 | 5.37 | 42.96 |
| Carbohydrates (g) | 2.96 | 0.0 | 2.31 | 0.22 | 0.33 | 0.35 | 1.52 | 4.86 | 0.0 | 0.52 | 0.01 | 0.11 | 0.27 | 13.46 | 107.68 |
| Ash (g) | 0.55 | 0.0 | 0.09 | 0.01 | 0.08 | 0.03 | 0.19 | 0.19 | 0.19 | 0.0 | 0.0 | 0.32 | n/a | 1.66 | 13.28 |
| Calories (kcal) | 14.136 | 4.973 | 9.9 | 0.972 | 1.798 | 1.527 | 6.982 | 26.663 | 0.0 | 2.032 | 0.032 | 33.248 | 21.329 | 123.59 | 988.72 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.03 | n/a | n/a | n/a | n/a | n/a | 4.03 | 32.24 |
| Sucrose (g) | 0.03 | n/a | 0.25 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.31 | 2.48 |
| Glucose (dextrose) (g) | 0.66 | n/a | 0.49 | n/a | 0.06 | 0.09 | 0.48 | 0.12 | n/a | n/a | n/a | n/a | n/a | 1.91 | 15.28 |
| Fructose (g) | 0.84 | n/a | 0.32 | n/a | 0.06 | 0.09 | 0.53 | 0.17 | n/a | n/a | n/a | n/a | n/a | 2.0 | 16.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.13 | n/a | n/a | n/a | 0.01 | n/a | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.61 | 0.0 | 22.05 | 0.38 | 10.72 | 7.17 | 36.66 | 0.44 | 0.0 | 0.0 | 0.0 | 3.03 | 3.28 | 167.35 | 1338.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.53 | 0.0 | 1.05 | 0.01 | 0.21 | 0.18 | 1.02 | 0.42 | 0.0 | 0.52 | 0.0 | 0.04 | 0.04 | 5.02 | 40.16 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 13.253 | 0.0 | 5.693 | 1.181 | 4.495 | 0.764 | 3.879 | 12.353 | 0.045 | 0.005 | 0.055 | 59.483 | 51.627 | 152.83 | 1222.64 |
| Iron (mg) | 0.31 | 0.0 | 0.05 | 0.01 | 0.02 | 0.03 | 0.1 | 0.33 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 0.93 | 7.44 |
| Magnesium (mg) | 15.02 | 0.0 | 2.475 | 0.163 | 1.236 | 0.764 | 4.267 | 2.903 | 0.002 | 0.0 | 0.024 | 2.31 | 1.836 | 30.999 | 247.992 |
| Phosphorus (mg) | 33.573 | 0.0 | 7.178 | 0.998 | 2.697 | 1.527 | 9.309 | 11.138 | 0.0 | 0.0 | 0.022 | 42.24 | 37.008 | 145.689 | 1165.512 |
| Potassium (mg) | 231.477 | 0.0 | 36.135 | 2.617 | 29.214 | 13.363 | 91.929 | 13.23 | 0.015 | 0.011 | 0.157 | 8.085 | 6.709 | 432.943 | 3463.544 |
| Sodium (mg) | 8.835 | 0.0 | 0.99 | 0.111 | 8.989 | 0.229 | 1.939 | 49.41 | 72.671 | 0.0 | 0.006 | 51.233 | 37.29 | 231.703 | 1853.624 |
| Zinc (mg) | 0.26 | 0.0 | 0.04 | 0.01 | 0.01 | 0.01 | 0.07 | 0.1 | 0.0 | 0.0 | 0.0 | 0.26 | 0.22 | 0.97 | 7.76 |
| Copper (mg) | 0.044 | 0.0 | 0.01 | 0.002 | 0.004 | 0.005 | 0.023 | 0.018 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.111 | 0.888 |
| Manganese (mg) | 0.159 | n/a | 0.032 | 0.011 | 0.011 | 0.009 | 0.043 | 0.062 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.329 | 2.632 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 4.4 | 35.2 |
| Vitamin A, IU (IU) | 176.7 | 0.0 | 0.495 | 0.059 | 50.451 | 28.254 | 323.11 | 0.0 | 0.0 | 0.0 | 0.037 | 82.665 | n/a | 661.771 | 5294.168 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.285 | 11.018 | 32.303 | 258.424 |
| Vitamin A, RAE (mcg_RAE) | 8.835 | 0.0 | 0.0 | 0.0 | 2.472 | 1.375 | 16.291 | 0.0 | 0.0 | 0.0 | 0.002 | 21.863 | 11.3 | 62.137 | 497.096 |
| Beta Carotene (mcg) | 106.02 | 0.0 | 0.248 | 0.033 | 30.338 | 15.883 | 174.161 | 0.0 | 0.0 | 0.0 | 0.02 | 7.013 | 3.602 | 337.317 | 2698.536 |
| Vitamin E (mg) | 0.11 | 0.05 | 0.0 | 0.0 | 0.03 | 0.03 | 0.21 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.49 | 3.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | n/a | 0.99 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.035 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 998.035 | 7984.28 |
| Lutein + zeaxanthin (mcg) | 1877.438 | 0.0 | 0.99 | 0.104 | 31.799 | 26.04 | 47.71 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 1984.106 | 15872.848 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 15.0 | 0.0 | 1.8 | 0.2 | 0.3 | 6.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 228.0 |
| Thiamin (mg) | 0.044 | 0.0 | 0.012 | 0.001 | 0.002 | 0.005 | 0.016 | 0.065 | 0.0 | 0.0 | 0.0 | 0.002 | 0.007 | 0.155 | 1.24 |
| Riboflavin (mg) | 0.124 | 0.0 | 0.007 | 0.001 | 0.007 | 0.002 | 0.008 | 0.027 | 0.0 | 0.0 | 0.0 | 0.031 | 0.023 | 0.23 | 1.84 |
| Niacin (mg) | 0.433 | 0.0 | 0.03 | 0.005 | 0.036 | 0.037 | 0.229 | 0.448 | 0.0 | 0.0 | 0.0 | 0.007 | 0.008 | 1.231 | 9.848 |
| Pantothenic acid (mg) | 0.141 | 0.0 | 0.03 | 0.004 | 0.028 | 0.008 | 0.035 | 0.037 | 0.0 | 0.0 | n/a | 0.034 | n/a | 0.317 | 2.536 |
| Vitamin B-6 (mg) | 0.194 | 0.0 | 0.03 | 0.008 | 0.008 | 0.017 | 0.031 | 0.008 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.307 | 2.456 |
| Folate (mcg) | 25.622 | 0.0 | 4.703 | 0.02 | 4.045 | 0.764 | 5.818 | 7.223 | 0.0 | 0.0 | 0.001 | 1.485 | 0.706 | 50.386 | 403.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 0.16 | 0.26 | 2.08 |
| Choline (mg) | 8.4 | n/a | 1.5 | 0.2 | 0.7 | 0.4 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 17.1 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | 0.009 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.004 | 0.011 | 0.0 | n/a | n/a | 0.026 | n/a | 0.055 | 0.44 |
| Threonine (g) | 0.027 | 0.0 | 0.005 | 0.001 | 0.002 | 0.003 | 0.012 | 0.029 | 0.0 | n/a | n/a | 0.073 | n/a | 0.152 | 1.216 |
| Isoleucine (g) | 0.035 | 0.0 | 0.002 | 0.001 | 0.002 | 0.002 | 0.008 | 0.036 | 0.0 | n/a | n/a | 0.128 | n/a | 0.215 | 1.72 |
| Leucine (g) | 0.062 | 0.0 | 0.007 | 0.002 | 0.003 | 0.003 | 0.012 | 0.065 | 0.0 | n/a | n/a | 0.197 | n/a | 0.351 | 2.808 |
| Lysine (g) | 0.062 | 0.0 | 0.01 | 0.002 | 0.003 | 0.003 | 0.012 | 0.029 | 0.0 | n/a | n/a | 0.171 | n/a | 0.291 | 2.328 |
| Methionine (g) | 0.018 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | 0.016 | 0.0 | n/a | n/a | 0.054 | n/a | 0.093 | 0.744 |
| Cystine (g) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.019 | 0.0 | n/a | n/a | 0.011 | n/a | 0.044 | 0.352 |
| Phenylalanine (g) | 0.035 | 0.0 | 0.007 | 0.001 | 0.002 | 0.007 | 0.027 | 0.045 | 0.0 | n/a | n/a | 0.108 | n/a | 0.233 | 1.864 |
| Tyrosine (g) | 0.027 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.004 | 0.027 | 0.0 | n/a | n/a | 0.099 | n/a | 0.161 | 1.288 |
| Valine (g) | 0.044 | 0.0 | 0.005 | 0.002 | 0.003 | 0.003 | 0.008 | 0.041 | 0.0 | n/a | n/a | 0.137 | n/a | 0.243 | 1.944 |
| Arginine (g) | 0.044 | 0.0 | 0.025 | 0.004 | 0.002 | 0.002 | 0.008 | 0.037 | 0.0 | n/a | n/a | 0.078 | n/a | 0.2 | 1.6 |
| Histidine (g) | 0.027 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.004 | 0.02 | 0.0 | n/a | n/a | 0.072 | n/a | 0.127 | 1.016 |
| Alanine (g) | 0.053 | 0.0 | 0.005 | 0.001 | 0.002 | 0.003 | 0.012 | 0.032 | 0.0 | n/a | n/a | 0.058 | n/a | 0.166 | 1.328 |
| Aspartic acid (g) | 0.133 | 0.0 | 0.022 | 0.003 | 0.013 | 0.016 | 0.054 | 0.052 | 0.0 | n/a | n/a | 0.132 | n/a | 0.426 | 3.408 |
| Glutamic acid (g) | 0.115 | 0.0 | 0.064 | 0.005 | 0.01 | 0.015 | 0.167 | 0.278 | 0.0 | n/a | n/a | 0.502 | n/a | 1.156 | 9.248 |
| Glycine (g) | 0.044 | 0.0 | 0.007 | 0.001 | 0.002 | 0.002 | 0.008 | 0.033 | 0.0 | n/a | n/a | 0.035 | n/a | 0.134 | 1.072 |
| Proline (g) | 0.035 | 0.0 | 0.002 | 0.001 | 0.002 | 0.002 | 0.008 | 0.092 | 0.0 | n/a | n/a | 0.232 | n/a | 0.374 | 2.992 |
| Serine (g) | 0.044 | 0.0 | 0.005 | 0.001 | 0.002 | 0.004 | 0.012 | 0.045 | 0.0 | n/a | n/a | 0.12 | n/a | 0.233 | 1.864 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.663 | 3.814 | 12.476 | 99.808 |
| Trans Fat (g) | n/a | 0.015 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.12 |
| Saturated Fat (g) | 0.035 | 0.042 | 0.01 | 0.001 | 0.004 | 0.005 | 0.012 | 0.081 | 0.0 | 0.0 | 0.0 | 1.74 | 0.768 | 2.698 | 21.584 |
| Phytosterols (mg) | n/a | 1.406 | 3.713 | n/a | 0.674 | 0.687 | 2.715 | 0.54 | 0.0 | n/a | 0.012 | n/a | n/a | 9.747 | 77.976 |
| Monounsaturated Fat (g) | 0.009 | 0.128 | 0.002 | 0.0 | 0.003 | 0.001 | 0.012 | 0.069 | 0.0 | 0.0 | 0.0 | 0.775 | 0.343 | 1.341 | 10.728 |
| Polyunsaturated (g) | 0.071 | 0.366 | 0.005 | 0.002 | 0.009 | 0.005 | 0.031 | 0.139 | 0.0 | 0.0 | 0.0 | 0.078 | 0.036 | 0.741 | 5.928 |