Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Homemade bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		zucchini
124.13g 		sea salt
1.0g 		egg
14.67g 		swiss cheese
16.67g 		garlic
0.87g 		parsley
0.32g 		bread crumbs
0.0g 		cauliflower
0.85g 		water
66.73g 		sea salt
0.5g 		millet
33.33g 		olive oil
4.5g 		butter
4.73g 		onion
33.0g 		garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.0 1.85 4.49 0.06 0.01 n/a 0.02 0.0 0.0 3.67 0.0 0.04 0.36 0.06 12.05 36.15
Total Fat (g) 0.22 0.0 1.46 4.63 0.0 0.0 n/a 0.0 0.0 0.0 1.41 4.5 3.84 0.03 0.0 16.11 48.33
Carbohydrates (g) 4.16 0.0 0.11 0.9 0.29 0.02 n/a 0.04 0.0 0.0 24.28 0.0 0.0 3.08 0.29 33.18 99.54
Ash (g) 0.77 1.0 0.13 0.46 0.01 0.01 n/a 0.01 0.07 0.5 1.08 0.0 0.1 0.12 0.01 4.26 12.78
Calories (kcal) 19.861 0.0 20.973 63.333 1.296 0.114 n/a 0.211 0.0 0.0 126.0 39.78 33.938 13.2 1.296 320.004 960.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.4 1.2
Glucose (dextrose) (g) 0.93 n/a 0.03 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 n/a 1.69 5.07
Fructose (g) 1.18 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 1.62 4.86
Lactose (g) 0.0 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.09
Maltose (g) 0.0 n/a 0.02 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.48 0.0 11.12 6.19 0.51 0.28 n/a 0.78 66.66 0.0 2.89 0.0 0.75 29.41 0.51 236.57 709.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.0 0.11 0.22 0.01 0.0 n/a 0.02 0.0 0.0 n/a 0.0 0.0 1.4 0.01 3.92 11.76
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.06
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.6 0.0 4.8 14.4
Calcium (mg) 18.62 0.24 7.773 131.833 1.575 0.437 n/a 0.186 2.002 0.12 2.667 0.045 1.136 7.59 1.575 175.798 527.394
Iron (mg) 0.43 0.0 0.27 0.03 0.01 0.02 n/a 0.0 0.0 0.0 1.0 0.03 0.0 0.07 0.01 1.89 5.67
Magnesium (mg) 21.103 0.01 1.76 6.333 0.218 0.158 n/a 0.127 0.667 0.005 38.0 0.0 0.095 3.3 0.218 71.993 215.979
Phosphorus (mg) 47.171 0.0 28.013 94.5 1.331 0.184 n/a 0.372 0.0 0.0 95.0 0.0 1.136 9.57 1.331 278.608 835.824
Potassium (mg) 325.229 0.08 19.653 12.833 3.489 1.754 n/a 2.56 0.0 0.04 65.0 0.045 1.136 48.18 3.489 483.489 1450.467
Sodium (mg) 12.413 387.58 20.533 32.0 0.148 0.177 n/a 0.254 2.669 193.79 1.667 0.09 27.264 1.32 0.148 680.053 2040.159
Zinc (mg) 0.36 0.0 0.16 0.73 0.01 0.0 n/a 0.0 0.01 0.0 0.56 0.0 0.0 0.06 0.01 1.9 5.7
Copper (mg) 0.062 0.0 0.015 0.007 0.003 0.0 n/a 0.0 0.007 0.0 0.25 0.0 0.0 0.013 0.003 0.36 1.08
Manganese (mg) 0.223 0.001 0.006 0.002 0.015 0.001 n/a 0.001 0.0 0.001 0.543 0.0 0.0 0.043 0.015 0.85 2.55
Selenium (mcg) 0.2 0.0 4.6 3.0 0.1 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.1 9.3 27.9
Vitamin A, IU (IU) 248.267 0.0 71.427 138.333 0.078 26.676 n/a 0.11 0.0 0.0 0.0 0.0 118.286 0.66 0.078 603.915 1811.745
Retinol (mcg) 0.0 0.0 20.387 35.667 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.761 0.0 0.0 87.814 263.442
Vitamin A, RAE (mcg_RAE) 12.413 0.0 20.533 36.667 0.0 1.333 n/a 0.008 0.0 0.0 0.0 0.0 32.376 0.0 0.0 103.331 309.993
Beta Carotene (mcg) 148.96 0.0 1.467 11.667 0.044 16.004 n/a 0.068 0.0 0.0 n/a 0.0 7.479 0.33 0.044 186.061 558.183
Vitamin E (mg) 0.15 0.0 0.14 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.65 0.11 0.01 0.0 1.14 3.42
Vitamin D (IU) n/a n/a 5.133 7.333 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.651 n/a n/a 15.117 45.351
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2637.833 0.0 48.547 0.0 0.139 17.61 n/a 0.279 0.0 0.0 n/a 0.0 0.0 1.32 0.139 2705.867 8117.601
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.07 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a 0.12 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.1 0.0 0.0 0.0 0.3 0.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 2.4 0.3 24.9 74.7
Thiamin (mg) 0.062 0.0 0.01 0.01 0.002 0.0 n/a 0.001 0.0 0.0 0.14 0.0 0.0 0.017 0.002 0.244 0.732
Riboflavin (mg) 0.174 0.0 0.07 0.05 0.001 0.0 n/a 0.001 0.0 0.0 0.097 0.0 0.001 0.01 0.001 0.405 1.215
Niacin (mg) 0.608 0.0 0.01 0.015 0.006 0.004 n/a 0.004 0.0 0.0 1.573 0.0 0.002 0.04 0.006 2.269 6.807
Pantothenic acid (mg) 0.199 0.0 0.211 0.072 0.005 0.001 n/a 0.005 0.0 0.0 0.283 0.0 0.005 0.04 0.005 0.827 2.481
Vitamin B-6 (mg) 0.273 0.0 0.021 0.013 0.011 0.0 n/a 0.002 0.0 0.0 0.127 0.0 0.0 0.04 0.011 0.497 1.491
Folate (mcg) 35.999 0.0 6.893 1.0 0.026 0.481 n/a 0.482 0.0 0.0 28.333 0.0 0.142 6.27 0.026 79.653 238.959
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.56 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.75 2.25
Choline (mg) 11.8 0.0 36.8 2.6 0.2 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.9 2.0 0.2 54.9 164.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.025 0.067 0.001 0.0 n/a 0.0 n/a 0.0 0.04 0.0 0.0 0.003 0.001 0.149 0.447
Threonine (g) 0.037 0.0 0.082 0.173 0.001 0.0 n/a 0.001 n/a 0.0 0.117 0.0 0.002 0.007 0.001 0.422 1.266
Isoleucine (g) 0.05 0.0 0.098 0.257 0.002 0.0 n/a 0.001 n/a 0.0 0.157 0.0 0.002 0.003 0.002 0.572 1.716
Leucine (g) 0.087 0.0 0.16 0.493 0.003 0.001 n/a 0.001 n/a 0.0 0.467 0.0 0.004 0.01 0.003 1.227 3.681
Lysine (g) 0.087 0.0 0.133 0.432 0.002 0.001 n/a 0.001 n/a 0.0 0.07 0.0 0.003 0.013 0.002 0.745 2.235
Methionine (g) 0.025 0.0 0.056 0.13 0.001 0.0 n/a 0.0 n/a 0.0 0.073 0.0 0.001 0.0 0.001 0.287 0.861
Cystine (g) 0.012 0.0 0.04 0.048 0.001 0.0 n/a 0.0 n/a 0.0 0.07 0.0 0.0 0.0 0.001 0.172 0.516
Phenylalanine (g) 0.05 0.0 0.1 0.277 0.002 0.0 n/a 0.001 n/a 0.0 0.193 0.0 0.002 0.01 0.002 0.635 1.905
Tyrosine (g) 0.037 0.0 0.073 0.282 0.001 0.0 n/a 0.0 n/a 0.0 0.113 0.0 0.002 0.003 0.001 0.513 1.539
Valine (g) 0.062 0.0 0.126 0.357 0.003 0.001 n/a 0.001 n/a 0.0 0.193 0.0 0.003 0.007 0.003 0.754 2.262
Arginine (g) 0.062 0.0 0.12 0.155 0.005 0.0 n/a 0.001 n/a 0.0 0.127 0.0 0.001 0.033 0.005 0.511 1.533
Histidine (g) 0.037 0.0 0.045 0.178 0.001 0.0 n/a 0.0 n/a 0.0 0.08 0.0 0.001 0.003 0.001 0.348 1.044
Alanine (g) 0.074 0.0 0.109 0.152 0.001 0.001 n/a 0.001 n/a 0.0 0.33 0.0 0.001 0.007 0.001 0.676 2.028
Aspartic acid (g) 0.186 0.0 0.195 0.262 0.004 0.001 n/a 0.002 n/a 0.0 0.243 0.0 0.003 0.03 0.004 0.93 2.79
Glutamic acid (g) 0.161 0.0 0.246 0.95 0.007 0.001 n/a 0.002 n/a 0.0 0.8 0.0 0.009 0.086 0.007 2.269 6.807
Glycine (g) 0.062 0.0 0.063 0.085 0.002 0.0 n/a 0.001 n/a 0.0 0.097 0.0 0.001 0.01 0.002 0.322 0.966
Proline (g) 0.05 0.0 0.075 0.615 0.001 0.001 n/a 0.001 n/a 0.0 0.293 0.0 0.004 0.003 0.001 1.043 3.129
Serine (g) 0.062 0.0 0.142 0.273 0.002 0.0 n/a 0.001 n/a 0.0 0.213 0.0 0.002 0.007 0.002 0.705 2.115
Cholesterol (mg) 0.0 0.0 62.04 15.333 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.177 0.0 0.0 87.55 262.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.455 2.963 0.001 0.0 n/a 0.0 0.0 0.0 0.24 0.621 2.432 0.013 0.001 6.776 20.328
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.016 n/a 0.152 n/a 0.0 n/a 9.945 n/a 4.95 n/a 15.063 45.189
Monounsaturated Fat (g) 0.012 0.0 0.559 1.212 0.0 0.001 n/a 0.0 0.0 0.0 0.257 3.283 0.995 0.003 0.0 6.322 18.966
Polyunsaturated (g) 0.099 0.0 0.199 0.162 0.002 0.0 n/a 0.0 0.0 0.0 0.71 0.473 0.144 0.007 0.002 1.799 5.397
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