Zucchini Pasta Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 4 Cloves of Coarsely Chopped Garlic
1/2 Tablespoon of Nutritional YeastINSTRUCTIONS
Julienne slice the zucchini and set aside
Soak the cashews in enough water to cover to cashews (about 1/2 Cup) for at least an hour
Discard the cashew water
Add soaked cashews to a food processor and process for two to three minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		zucchini squash
19.14g 		cashews
137.0g 		water
118.5g 		water
118.5g 		soak
0.0g 		cashews
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 20.97 0.0 0.0 n/a n/a 0.17 21.66 21.66
Total Fat (g) 13.5 0.08 63.5 0.0 0.0 n/a n/a 0.01 77.09 77.09
Carbohydrates (g) 0.0 0.6 44.79 0.0 0.0 n/a n/a 0.86 46.24 46.24
Ash (g) 0.0 0.2 5.41 0.12 0.12 n/a n/a 0.04 5.89 5.89
Calories (kcal) 119.34 4.019 786.38 0.0 0.0 n/a n/a 3.889 913.628 913.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 17.75 2.33 118.38 118.38 n/a n/a 1.53 258.37 258.37
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 6.86 0.0 0.0 n/a n/a 0.03 6.89 6.89
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 4.1 0.0 0.0 n/a n/a 0.1 4.4 4.4
Calcium (mg) 0.135 4.019 61.65 3.555 3.555 n/a n/a 4.724 77.639 77.639
Iron (mg) 0.08 0.15 8.22 0.0 0.0 n/a n/a 0.04 8.49 8.49
Magnesium (mg) 0.0 6.316 356.2 1.185 1.185 n/a n/a 0.653 365.539 365.539
Phosphorus (mg) 0.0 17.8 671.3 0.0 0.0 n/a n/a 3.993 693.094 693.094
Potassium (mg) 0.135 87.853 774.05 0.0 0.0 n/a n/a 10.466 872.504 872.504
Sodium (mg) 0.27 0.574 876.8 4.74 4.74 n/a n/a 0.444 887.568 887.568
Zinc (mg) 0.0 0.16 7.67 0.01 0.01 n/a n/a 0.03 7.88 7.88
Copper (mg) 0.0 0.019 3.041 0.012 0.012 n/a n/a 0.008 3.092 3.092
Manganese (mg) 0.0 0.038 1.137 0.0 0.0 n/a n/a 0.044 1.219 1.219
Selenium (mcg) 0.0 0.1 16.0 0.0 0.0 n/a n/a 0.4 16.5 16.5
Vitamin A, IU (IU) 0.0 93.786 0.0 0.0 0.0 n/a n/a 0.235 94.021 94.021
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.785 0.0 0.0 0.0 n/a n/a 0.0 4.785 4.785
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.131 0.131 0.131
Vitamin E (mg) 1.94 n/a 1.26 0.0 0.0 n/a n/a 0.0 3.2 3.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 31.51 0.0 0.0 n/a n/a 0.418 31.928 31.928
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.0 0.0 0.0 n/a n/a 0.8 7.3 7.3
Thiamin (mg) 0.0 0.008 0.274 0.0 0.0 n/a n/a 0.005 0.287 0.287
Riboflavin (mg) 0.0 0.008 0.274 0.0 0.0 n/a n/a 0.003 0.285 0.285
Niacin (mg) 0.0 0.136 1.918 0.0 0.0 n/a n/a 0.018 2.072 2.072
Pantothenic acid (mg) 0.0 0.071 1.671 0.0 0.0 n/a n/a 0.016 1.758 1.758
Vitamin B-6 (mg) 0.0 0.027 0.356 0.0 0.0 n/a n/a 0.032 0.415 0.415
Folate (mcg) 0.0 3.828 94.53 0.0 0.0 n/a n/a 0.078 98.436 98.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 83.6 0.0 0.0 n/a n/a 0.6 84.2 84.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.329 n/a n/a n/a n/a 0.002 0.334 0.334
Threonine (g) 0.0 0.013 0.808 n/a n/a n/a n/a 0.004 0.826 0.826
Isoleucine (g) 0.0 0.019 1.0 n/a n/a n/a n/a 0.006 1.025 1.025
Leucine (g) 0.0 0.031 1.767 n/a n/a n/a n/a 0.008 1.806 1.806
Lysine (g) 0.0 0.029 1.123 n/a n/a n/a n/a 0.007 1.159 1.159
Methionine (g) 0.0 0.008 0.37 n/a n/a n/a n/a 0.002 0.38 0.38
Cystine (g) 0.0 0.006 0.384 n/a n/a n/a n/a 0.002 0.391 0.391
Phenylalanine (g) 0.0 0.019 1.082 n/a n/a n/a n/a 0.005 1.106 1.106
Tyrosine (g) 0.0 0.013 0.671 n/a n/a n/a n/a 0.002 0.687 0.687
Valine (g) 0.0 0.023 1.425 n/a n/a n/a n/a 0.008 1.455 1.455
Arginine (g) 0.0 0.023 2.384 n/a n/a n/a n/a 0.016 2.423 2.423
Histidine (g) 0.0 0.011 0.548 n/a n/a n/a n/a 0.003 0.562 0.562
Alanine (g) 0.0 0.027 0.959 n/a n/a n/a n/a 0.003 0.989 0.989
Aspartic acid (g) 0.0 0.063 2.069 n/a n/a n/a n/a 0.013 2.145 2.145
Glutamic acid (g) 0.0 0.056 4.959 n/a n/a n/a n/a 0.021 5.036 5.036
Glycine (g) 0.0 0.019 1.096 n/a n/a n/a n/a 0.005 1.12 1.12
Proline (g) 0.0 0.017 0.945 n/a n/a n/a n/a 0.003 0.965 0.965
Serine (g) 0.0 0.021 1.165 n/a n/a n/a n/a 0.005 1.191 1.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.015 12.549 0.0 0.0 n/a n/a 0.002 14.431 14.431
Phytosterols (mg) 29.835 n/a 216.46 n/a n/a n/a n/a n/a 246.295 246.295
Monounsaturated Fat (g) 9.85 0.006 37.428 0.0 0.0 n/a n/a 0.0 47.284 47.284
Polyunsaturated (g) 1.42 0.033 10.741 0.0 0.0 n/a n/a 0.007 12.2 12.2
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