Zucchini Parmigiana Frittata copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

Name: Zucchini Parmigiana Frittata copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
Cuisine: Italian
Ingredients: 6 eggs; 2 small zucchini, chopped; 4 tblsps of olive oil; 4 tblsps of parmigiana-reggiano cheese grated; handful of fresh parsley finely chopped; salt and pepper to taste

by maria liberati

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Italian

Ingredients

Cost per recipe $3.07 view details

6 eggs
2 small zucchini, chopped
4 tblsps of olive oil
4 tblsps of parmigiana-reggiano cheese grated
handful of fresh parsley finely chopped
salt and pepper to taste

Directions

Heat olive oil in saute pan. Place in chopped zucchini. Saute for 5 minuts. Break eggs in a bowl. wisk with a wire whisk, place in chopped parsley, grated parmigiana-reggiano cheese wisk together. Add in salt and pepper to taste. Place in saute pan with zucchini. When all sides are dryu and top does not have runny liquid, flip over with a plate on top and place back in sauce pan. Brown on that side, take out of pan and slice and serve.

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Amount Per Recipe	%DV
Recipe Size 543g
Calories 891
Calories from Fat 717	80%
Total Fat 80.65g	101%
Saturated Fat 15.73g	63%
Trans Fat 0.0g
Cholesterol 1117mg	372%
Sodium 394mg	16%
Potassium 947mg	27%
Total Carbs 9.6g	3%
Dietary Fiber 2.5g	8%
Sugars 5.92g	4%
Protein 35.95g	58%

Zucchini Parmigiana Frittata copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

Ingredients