Home » Recipes » Zucchini, Black Bean, and Corn Tostadas
Print recipe Print Email recipe Email

Zucchini, Black Bean, and Corn Tostadas Recipe

by
Zucchini, Black Bean, and Corn Tostadas
click to rate
1 vote | 710 views
0 reviews | 0 comments
 

Ingredients

  • 1/2 tbsp olive oil
  • 1.5 cups fresh white or yellow corn kernels
  • 1 cup chopped red onion
  • 3 cloves garlic, finely chopped
  • 1 15oz can black beans, rinsed and drained
  • 1 tsp dried oregano
  • 1/4 tsp freshly ground black pepper
  • Zucchini, Black Bean and Corn Tostadas
  • Nutritional Info Per Serving (2 tostadas): 460 Calories, 15.6g Fat (2.2g Saturated), 72g Carbs, 12.2g Fiber, 13.8g Protein
  • Ingredients
  • 1/2 tbsp olive oil
  • 1.5 cups fresh white or yellow corn kernels
  • 1 cup chopped red onion
  • 3 cloves garlic, finely chopped
  • 4 medium tomatoes, roughly chopped
  • 3 medium zucchini, diced
  • 1 15oz can black beans, rinsed and drained
  • 1 tsp dried oregano
  • 1/4 tsp freshly ground black pepper

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement