Zesty Guacamole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		lime
56.28g 		tomatoes
223.86g 		onion
99.0g 		pepper
0.53g 		salt
3.0g 		garlics
5.22g 		cumin
0.26g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.39 1.97 1.09 0.06 0.0 0.33 0.05 0.03 9.36 9.36
Total Fat (g) 39.88 0.11 0.45 0.1 0.02 0.0 0.03 0.06 0.04 40.68 40.68
Carbohydrates (g) 23.2 5.93 8.78 9.25 0.34 0.0 1.73 0.12 0.13 49.47 49.47
Ash (g) n/a 0.17 1.12 0.35 0.02 2.99 0.08 0.02 0.01 4.76 4.76
Calories (kcal) 435.2 16.884 40.295 39.6 1.352 0.0 7.778 0.975 0.731 542.815 542.815
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 2.8 1.95 n/a n/a n/a n/a n/a 4.75 4.75
Fructose (g) n/a n/a 3.07 1.28 n/a n/a n/a n/a n/a 4.34 4.34
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 49.67 211.55 88.22 0.06 0.01 3.06 0.02 0.02 551.78 551.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.95 5.89 4.2 0.0 0.0 0.05 0.01 0.02 12.92 12.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 1.6 2.7 1.7 0.1 0.0 0.1 0.0 0.1 24.5 24.5
Calcium (mg) 32.64 18.572 22.386 22.77 2.316 0.72 9.448 2.421 0.34 111.614 111.614
Iron (mg) 1.5 0.34 0.6 0.21 0.15 0.01 0.09 0.17 0.02 3.09 3.09
Magnesium (mg) 78.88 3.377 24.625 9.9 1.028 0.03 1.305 0.952 0.35 120.446 120.446
Phosphorus (mg) 141.44 10.13 53.726 28.71 0.917 0.0 7.987 1.297 0.674 244.882 244.882
Potassium (mg) 1319.2 57.406 530.548 144.54 6.673 0.24 20.932 4.649 4.632 2088.82 2088.82
Sodium (mg) 19.04 1.126 11.193 3.96 0.233 1162.74 0.887 0.437 0.069 1199.685 1199.685
Zinc (mg) 1.74 0.06 0.38 0.17 0.01 0.0 0.06 0.01 0.01 2.44 2.44
Copper (mg) 0.517 0.039 0.134 0.04 0.006 0.001 0.016 0.002 0.001 0.756 0.756
Manganese (mg) n/a 0.006 0.246 0.129 0.03 0.003 0.087 0.009 0.005 0.514 0.514
Selenium (mcg) 1.1 0.2 0.0 0.5 0.0 0.0 0.7 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) n/a 28.14 1864.754 1.98 1.585 0.0 0.47 3.302 95.703 1995.933 1995.933
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 1.126 94.021 0.0 0.08 0.0 0.0 0.166 4.786 119.219 119.219
Beta Carotene (mcg) 168.64 16.884 1005.131 0.99 0.827 0.0 0.261 1.981 50.232 1244.946 1244.946
Vitamin E (mg) 5.63 0.12 1.21 0.02 0.0 0.0 0.0 0.01 0.07 7.07 7.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 0.032 0.0 0.0 0.0 0.0 5759.95 5759.95
Lutein + zeaxanthin (mcg) 737.12 0.0 275.348 3.96 1.087 0.0 0.835 1.165 30.261 1049.775 1049.775
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.27 0.0 0.02 n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.2 16.4 28.4 7.3 0.1 0.0 1.6 0.0 0.2 81.3 81.3
Thiamin (mg) 0.19 0.017 0.09 0.05 0.001 0.0 0.01 0.002 0.001 0.36 0.36
Riboflavin (mg) 0.354 0.011 0.045 0.03 0.001 0.0 0.006 0.001 0.002 0.449 0.449
Niacin (mg) 4.733 0.113 1.321 0.119 0.006 0.0 0.037 0.012 0.02 6.359 6.359
Pantothenic acid (mg) n/a 0.124 0.201 0.119 n/a 0.0 0.031 n/a n/a 0.475 0.475
Vitamin B-6 (mg) 0.707 0.023 0.179 0.119 0.002 0.0 0.065 0.001 0.006 1.101 1.101
Folate (mcg) 220.32 4.502 33.579 18.81 0.053 0.0 0.157 0.026 0.244 277.691 277.691
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 2.9 15.0 6.0 0.1 0.0 1.2 0.1 0.1 64.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.022 0.01 n/a 0.0 0.004 n/a n/a 0.036 0.036
Threonine (g) n/a n/a 0.067 0.02 n/a 0.0 0.008 n/a n/a 0.095 0.095
Isoleucine (g) n/a n/a 0.045 0.01 n/a 0.0 0.011 n/a n/a 0.066 0.066
Leucine (g) n/a n/a 0.067 0.03 n/a 0.0 0.016 n/a n/a 0.113 0.113
Lysine (g) n/a 0.006 0.067 0.04 n/a 0.0 0.014 n/a n/a 0.126 0.126
Methionine (g) n/a 0.0 0.022 0.0 n/a 0.0 0.004 n/a n/a 0.027 0.027
Cystine (g) n/a n/a 0.022 0.0 n/a 0.0 0.004 n/a n/a 0.026 0.026
Phenylalanine (g) n/a n/a 0.157 0.03 n/a 0.0 0.009 n/a n/a 0.196 0.196
Tyrosine (g) n/a n/a 0.022 0.01 n/a 0.0 0.004 n/a n/a 0.036 0.036
Valine (g) n/a n/a 0.045 0.02 n/a 0.0 0.015 n/a n/a 0.08 0.08
Arginine (g) n/a n/a 0.045 0.099 n/a 0.0 0.033 n/a n/a 0.177 0.177
Histidine (g) n/a n/a 0.022 0.01 n/a 0.0 0.006 n/a n/a 0.038 0.038
Alanine (g) n/a n/a 0.067 0.02 n/a 0.0 0.007 n/a n/a 0.094 0.094
Aspartic acid (g) n/a n/a 0.313 0.089 n/a 0.0 0.026 n/a n/a 0.428 0.428
Glutamic acid (g) n/a n/a 0.963 0.257 n/a 0.0 0.042 n/a n/a 1.262 1.262
Glycine (g) n/a n/a 0.045 0.03 n/a 0.0 0.01 n/a n/a 0.085 0.085
Proline (g) n/a n/a 0.045 0.01 n/a 0.0 0.005 n/a n/a 0.06 0.06
Serine (g) n/a n/a 0.067 0.02 n/a 0.0 0.01 n/a n/a 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.011 0.067 0.04 0.005 0.0 0.005 0.004 0.007 5.933 5.933
Phytosterols (mg) n/a n/a 15.67 14.85 0.488 0.0 n/a 0.177 0.191 31.376 31.376
Monounsaturated Fat (g) 26.656 0.011 0.067 0.01 0.005 0.0 0.001 0.037 0.006 26.793 26.793
Polyunsaturated (g) 4.95 0.034 0.179 0.02 0.006 0.0 0.013 0.009 0.019 5.23 5.23
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