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%20and%20is%20naturally%20low-fat.Watermelon%20is%20very%20good%20for%20your%20cardiovascular%20heath%20and%20help%20to%20boost%20your%20immune%20system.%3C/p%3E%3Cp%3EThe%20lycopene%20in%20watermelon%20is%20especially%20important%20for%20our%20cardiovascular%20health%20and%20is%20now%20being%20recognized%20as%20an%20important%20factor%20in%20promoting%20bone%20health.%20Consuming%20large%20amounts%20of%20watermelon%20has%20also%20been%20correlated%20with%20improved%20cardiovascular%20function%20because%20it%20improves%20blood%20flow%20via%20vasodilation%20(relaxation%20of%20blood%20pressure).%20Dietary%20lycopene%20(from%20foods%20like%20watermelon%20or%20tomatoes)%20reduces%20oxidative%20stress%20which%20normally%20reduces%20the%20activity%20of%20osteoblasts%20and%20osteoclasts%20(the%20two%20major%20bone%20cells%20involved%20in%20the%20pathogenesis%20of%20osteoporosis)%20%E2%80%93%20this%20means%20stronger%20bones%20for%20those%20consuming%20lycopene-rich%20foods.%20Watermelon%20is%20also%20rich%20in%20potassium%20which%20helps%20to%20retain%20calcium%20in%20your%20body,%20resulting%20in%20stronger%20bones%20and%20joints.The%20citrulline%20in%20watermelon%20has%20been%20shown%20to%20reduce%20the%20accumulation%20of%20fat%20in%20our%20fat%20cells.Watermelon%20is%20rich%20in%20phenolic%20compounds%20like%20flavonoids,%20carotenoids,%20and%20triterpenoids.%20The%20carotenoid%20lycopene%20in%20watermelon%20is%20particularly%20beneficial%20in%20reducing%20inflammation%20and%20neutralizing%20free%20radicals.%20The%20tripterpenoid%20cucurbitacin%20E%20is%20also%20present%20in%20watermelon,%20which%20provides%20anti-inflammatory%20support%20by%20blocking%20activity%20of%20cyclo-oxygenase%20enzymes%20which%20normally%20lead%20to%20increased%20inflammatory%20support.%20Make%20sure%20you%20pick%20ripe%20watermelons,%20because%20they%20contain%20higher%20amounts%20of%20these%20beneficial%20phenolic%20compounds.%3C/p%3E%3Cp%3EWatermelon%20is%20a%20wonderful%20source%20of%20beta-carotene%20(that%20rich%20red%20hue%20of%20watermelon%20=%20beta%20carotene)%20which%20is%20converted%20in%20the%20body%20to%20vitamin%20A.%20It%20helps%20produce%20the%20pigments%20in%20the%20retina%20of%20the%20eye%20and%20protects%20against%20age-related%20mascular%20degeneration%20as%20well%20as%20prevents%20night%20blindness.%20Vitamin%20A%20also%20maintains%20healthy%20skin,%20teeth,%20skeletal%20and%20soft%20tissue,%20and%20mucus%20membranes.%3C/p%3E%3Cp%3ETo%20make%20this%20healthy%20fruit%20more%20yummy%20here%20is%20today's%20delicious%20summer%20cooler%20yummy%20tangy%20watermelon%20juice.%20I%20am%20sure%20you%20all%20will%20like%20it.%3C/p%3E%3Cp%3EYummy%20Tangy%20Watermelon%20Juice%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E5%20to%206%3C/p%3E%3Cp%3Eice%20cube%20for%20each%20glass%3C/p%3E%3Cp%3ECooking%20Directions%3C/p%3E%3Cp%3ETake%20the%20watermelon%20cubes,%20sliced%20jalapeno(%20is%20not%20to%20add%20heat%20but%20mild%20heat%20flavor%20in%20the%20juice),lemon%20juice%20and%20sugar%20and%20water.%20Give%20a%20good%20blend.%20Pour%20through%20the%20strainer.%20Now%20take%20few%20cubes%20of%20ice%20in%20the%20glass%20and%20pour%20the%20yummy%20tangy%20watermelon%20juice%20and%20enjoy%20a%20delicious%20summer%20cooler.%20This%20is%20anytime%20cooler%20so%20you%20%20can%20sip%20the%20delight%20anytime%20day%20or%20night.%3C/p%3E%3Cp%3EBe%20Happy%20And%20Stay%20Healthy.%3C/p%3E){kind=link}