Yoshie's Curried Beef and Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
3.4g |
beef steak
85.05g |
onions
49.5g |
garlic
1.31g |
carrots
27.15g |
celery
13.35g |
potatoes
79.88g |
butter
14.2g |
flour
10.42g |
curry
5.51g |
applesauce
15.25g |
salt
0.75g |
rice
79.0g |
water
7.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 14.03 | 0.54 | 0.08 | 0.25 | 0.09 | 1.61 | 0.12 | 1.08 | 0.7 | 0.03 | 0.0 | 2.13 | 0.0 | 20.66 | 82.64 |
| Total Fat (g) | 3.4 | 22.96 | 0.05 | 0.01 | 0.07 | 0.02 | 0.07 | 11.52 | 0.1 | 0.76 | 0.02 | 0.0 | 0.22 | 0.0 | 39.2 | 156.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.62 | 0.43 | 2.6 | 0.4 | 13.95 | 0.01 | 7.95 | 3.21 | 1.72 | 0.0 | 22.25 | 0.0 | 57.14 | 228.56 |
| Ash (g) | 0.0 | 0.68 | 0.17 | 0.02 | 0.26 | 0.1 | 0.86 | 0.3 | 0.05 | 0.31 | 0.04 | 0.75 | 0.32 | 0.01 | 3.87 | 15.48 |
| Calories (kcal) | 30.056 | 262.805 | 19.8 | 1.944 | 11.129 | 2.136 | 61.504 | 101.814 | 37.92 | 17.916 | 6.405 | 0.0 | 102.7 | 0.0 | 656.128 | 2624.512 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.39 | 0.0 | 12.33 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.72 | 50.88 |
| Sucrose (g) | n/a | n/a | 0.49 | n/a | 0.97 | 0.01 | 0.14 | n/a | n/a | 0.03 | 0.17 | n/a | n/a | n/a | 1.82 | 7.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | n/a | 0.16 | 0.07 | 0.26 | n/a | n/a | 0.06 | 0.35 | n/a | n/a | n/a | 1.89 | 7.56 |
| Fructose (g) | n/a | n/a | 0.64 | n/a | 0.15 | 0.07 | 0.22 | n/a | n/a | 0.04 | 0.9 | n/a | n/a | n/a | 2.01 | 8.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 47.63 | 44.11 | 0.76 | 23.97 | 12.74 | 63.37 | 2.25 | 1.24 | 0.52 | 13.45 | 0.0 | 54.07 | 7.4 | 271.52 | 1086.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.1 | 0.01 | 1.29 | 0.24 | 0.62 | 0.01 | 0.03 | 0.15 | 1.43 | 0.0 | 0.04 | 0.0 | 5.93 | 23.72 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.2 | 1.8 | 0.0 | 0.3 | 1.8 | 0.2 | 0.0 | 0.3 | 0.0 | 6.2 | 24.8 |
| Calcium (mg) | 0.0 | 10.206 | 11.385 | 2.362 | 8.958 | 5.34 | 9.585 | 3.408 | 1.563 | 26.35 | 0.61 | 0.18 | 7.9 | 0.222 | 88.069 | 352.276 |
| Iron (mg) | 0.0 | 1.58 | 0.1 | 0.02 | 0.08 | 0.03 | 0.62 | 0.0 | 0.48 | 1.63 | 0.04 | 0.0 | 0.95 | 0.0 | 5.54 | 22.16 |
| Magnesium (mg) | 0.0 | 13.608 | 4.95 | 0.326 | 3.257 | 1.469 | 18.371 | 0.284 | 2.292 | 14.002 | 0.458 | 0.008 | 9.48 | 0.074 | 68.578 | 274.312 |
| Phosphorus (mg) | 0.0 | 113.117 | 14.355 | 1.997 | 9.501 | 3.204 | 45.529 | 3.408 | 11.251 | 19.239 | 0.763 | 0.0 | 33.97 | 0.0 | 256.332 | 1025.328 |
| Potassium (mg) | 0.0 | 198.167 | 72.27 | 5.233 | 86.864 | 34.71 | 336.274 | 3.408 | 11.147 | 85.058 | 11.285 | 0.06 | 27.65 | 0.0 | 872.125 | 3488.5 |
| Sodium (mg) | 0.0 | 57.834 | 1.98 | 0.222 | 18.73 | 10.68 | 4.793 | 81.792 | 0.208 | 2.867 | 0.305 | 290.685 | 0.79 | 0.296 | 471.182 | 1884.728 |
| Zinc (mg) | 0.0 | 3.09 | 0.08 | 0.02 | 0.07 | 0.02 | 0.23 | 0.01 | 0.07 | 0.22 | 0.0 | 0.0 | 0.39 | 0.0 | 4.2 | 16.8 |
| Copper (mg) | 0.0 | 0.051 | 0.02 | 0.004 | 0.014 | 0.005 | 0.088 | 0.0 | 0.015 | 0.045 | 0.005 | 0.0 | 0.055 | 0.001 | 0.302 | 1.208 |
| Manganese (mg) | n/a | 0.017 | 0.064 | 0.022 | 0.038 | 0.013 | 0.12 | 0.0 | 0.071 | 0.236 | 0.005 | 0.001 | 0.371 | 0.0 | 0.958 | 3.832 |
| Selenium (mcg) | 0.0 | 11.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 3.5 | 0.9 | 0.0 | 0.0 | 5.9 | 0.0 | 22.4 | 89.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.99 | 0.117 | 4534.844 | 59.942 | 1.598 | 354.858 | 0.0 | 54.353 | 4.423 | 0.0 | 0.0 | 0.0 | 5011.124 | 20044.496 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 226.661 | 2.937 | 0.0 | 97.128 | 0.0 | 2.701 | 0.153 | 0.0 | 0.0 | 0.0 | 329.579 | 1318.316 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.495 | 0.065 | 2248.963 | 36.045 | 0.799 | 22.436 | 0.0 | 32.634 | 1.983 | 0.0 | 0.0 | 0.0 | 2343.42 | 9373.68 |
| Vitamin E (mg) | 0.31 | 0.18 | 0.01 | 0.0 | 0.18 | 0.04 | 0.01 | 0.33 | 0.01 | 1.21 | 0.02 | 0.0 | 0.03 | 0.0 | 2.33 | 9.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 1.084 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 0.209 | 69.491 | 37.781 | 6.39 | 0.0 | 1.875 | 0.0 | 2.745 | 0.0 | 0.0 | 0.0 | 120.471 | 481.884 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | 0.0 | n/a | n/a | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.4 | 1.6 | 0.4 | 15.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 22.6 | 90.4 |
| Thiamin (mg) | 0.0 | 0.034 | 0.025 | 0.003 | 0.019 | 0.003 | 0.064 | 0.001 | 0.082 | 0.014 | 0.005 | 0.0 | 0.126 | 0.0 | 0.375 | 1.5 |
| Riboflavin (mg) | 0.0 | 0.128 | 0.015 | 0.001 | 0.016 | 0.008 | 0.024 | 0.004 | 0.051 | 0.015 | 0.005 | 0.0 | 0.008 | 0.0 | 0.275 | 1.1 |
| Niacin (mg) | 0.0 | 3.895 | 0.059 | 0.009 | 0.266 | 0.043 | 0.839 | 0.006 | 0.615 | 0.191 | 0.012 | 0.0 | 1.169 | 0.0 | 7.104 | 28.416 |
| Pantothenic acid (mg) | 0.0 | 0.298 | 0.059 | 0.008 | 0.073 | 0.033 | 0.24 | 0.016 | 0.046 | n/a | 0.006 | 0.0 | 0.308 | 0.0 | 1.087 | 4.348 |
| Vitamin B-6 (mg) | 0.0 | 0.213 | 0.059 | 0.016 | 0.038 | 0.009 | 0.24 | 0.0 | 0.004 | 0.063 | 0.005 | 0.0 | 0.071 | 0.0 | 0.718 | 2.872 |
| Folate (mcg) | 0.0 | 5.954 | 9.405 | 0.039 | 5.158 | 4.806 | 12.78 | 0.426 | 19.064 | 8.489 | 0.458 | 0.0 | 45.82 | 0.0 | 112.398 | 449.592 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.33 | 9.32 |
| Choline (mg) | n/a | 58.6 | 3.0 | 0.3 | 2.4 | 0.8 | 9.7 | 2.7 | 1.1 | 3.5 | 0.3 | 0.0 | 1.7 | 0.0 | 84.1 | 336.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 59.493 | 237.972 |
| Tryptophan (g) | 0.0 | 0.179 | 0.005 | 0.001 | 0.003 | 0.001 | 0.024 | 0.001 | 0.014 | n/a | 0.0 | 0.0 | 0.024 | n/a | 0.251 | 1.004 |
| Threonine (g) | 0.0 | 0.595 | 0.01 | 0.002 | 0.052 | 0.003 | 0.064 | 0.006 | 0.029 | n/a | 0.002 | 0.0 | 0.079 | n/a | 0.841 | 3.364 |
| Isoleucine (g) | 0.0 | 0.612 | 0.005 | 0.003 | 0.022 | 0.003 | 0.064 | 0.007 | 0.038 | n/a | 0.002 | 0.0 | 0.095 | n/a | 0.849 | 3.396 |
| Leucine (g) | 0.0 | 1.14 | 0.015 | 0.004 | 0.027 | 0.004 | 0.096 | 0.011 | 0.074 | n/a | 0.002 | 0.0 | 0.174 | n/a | 1.546 | 6.184 |
| Lysine (g) | 0.0 | 1.191 | 0.02 | 0.004 | 0.027 | 0.004 | 0.104 | 0.01 | 0.024 | n/a | 0.002 | 0.0 | 0.079 | n/a | 1.463 | 5.852 |
| Methionine (g) | 0.0 | 0.332 | 0.0 | 0.001 | 0.005 | 0.001 | 0.024 | 0.003 | 0.019 | n/a | 0.0 | 0.0 | 0.047 | n/a | 0.432 | 1.728 |
| Cystine (g) | 0.0 | 0.136 | 0.0 | 0.001 | 0.022 | 0.0 | 0.024 | 0.001 | 0.023 | n/a | 0.0 | 0.0 | 0.047 | n/a | 0.254 | 1.016 |
| Phenylalanine (g) | 0.0 | 0.544 | 0.015 | 0.002 | 0.016 | 0.003 | 0.072 | 0.006 | 0.054 | n/a | 0.002 | 0.0 | 0.111 | n/a | 0.824 | 3.296 |
| Tyrosine (g) | 0.0 | 0.442 | 0.005 | 0.001 | 0.011 | 0.001 | 0.064 | 0.006 | 0.032 | n/a | 0.0 | 0.0 | 0.071 | n/a | 0.633 | 2.532 |
| Valine (g) | 0.0 | 0.689 | 0.01 | 0.004 | 0.019 | 0.004 | 0.096 | 0.009 | 0.044 | n/a | 0.002 | 0.0 | 0.126 | n/a | 1.002 | 4.008 |
| Arginine (g) | 0.0 | 0.961 | 0.05 | 0.008 | 0.024 | 0.003 | 0.08 | 0.004 | 0.044 | n/a | 0.002 | 0.0 | 0.174 | n/a | 1.349 | 5.396 |
| Histidine (g) | 0.0 | 0.451 | 0.005 | 0.001 | 0.011 | 0.001 | 0.04 | 0.003 | 0.024 | n/a | 0.0 | 0.0 | 0.047 | n/a | 0.583 | 2.332 |
| Alanine (g) | 0.0 | 0.927 | 0.01 | 0.002 | 0.03 | 0.003 | 0.048 | 0.004 | 0.034 | n/a | 0.002 | 0.0 | 0.126 | n/a | 1.186 | 4.744 |
| Aspartic acid (g) | 0.0 | 1.301 | 0.045 | 0.006 | 0.052 | 0.016 | 0.407 | 0.009 | 0.046 | n/a | 0.005 | 0.0 | 0.198 | n/a | 2.084 | 8.336 |
| Glutamic acid (g) | 0.0 | 2.237 | 0.129 | 0.011 | 0.1 | 0.012 | 0.28 | 0.026 | 0.363 | n/a | 0.003 | 0.0 | 0.411 | n/a | 3.57 | 14.28 |
| Glycine (g) | 0.0 | 1.055 | 0.015 | 0.003 | 0.014 | 0.003 | 0.048 | 0.003 | 0.039 | n/a | 0.002 | 0.0 | 0.095 | n/a | 1.274 | 5.096 |
| Proline (g) | 0.0 | 0.723 | 0.005 | 0.001 | 0.014 | 0.003 | 0.056 | 0.011 | 0.125 | n/a | 0.002 | 0.0 | 0.103 | n/a | 1.042 | 4.168 |
| Serine (g) | 0.0 | 0.553 | 0.01 | 0.002 | 0.014 | 0.003 | 0.072 | 0.007 | 0.054 | n/a | 0.002 | 0.0 | 0.111 | n/a | 0.827 | 3.308 |
| Cholesterol (mg) | 0.0 | 60.386 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.916 | 363.664 |
| Trans Fat (g) | 0.088 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.253 | 9.815 | 0.02 | 0.001 | 0.011 | 0.005 | 0.024 | 7.295 | 0.017 | 0.123 | 0.002 | 0.0 | 0.063 | 0.0 | 17.628 | 70.512 |
| Phytosterols (mg) | 8.5 | n/a | 7.425 | n/a | n/a | 0.801 | 3.994 | n/a | n/a | 3.969 | n/a | 0.0 | n/a | n/a | 24.689 | 98.756 |
| Monounsaturated Fat (g) | 0.773 | 9.39 | 0.005 | 0.0 | 0.003 | 0.004 | 0.0 | 2.985 | 0.009 | 0.306 | 0.0 | 0.0 | 0.071 | 0.0 | 13.545 | 54.18 |
| Polyunsaturated (g) | 2.215 | 0.417 | 0.01 | 0.003 | 0.033 | 0.011 | 0.032 | 0.432 | 0.043 | 0.141 | 0.002 | 0.0 | 0.063 | 0.0 | 3.4 | 13.6 |