Yogurt Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
palm full chopped mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
1537.82g 		rice
66.67g 		butter
56.5g 		flour
62.5g 		yogurt
226.8g 		egg yolk
0.0g 		mint
0.0g 		cayenne pepper
0.45g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 15.38 4.33 0.48 6.46 7.87 n/a n/a 0.05 0.08 34.65 34.65
Total Fat (g) 1.54 0.35 45.83 0.61 7.37 n/a n/a 0.08 7.67 63.45 63.45
Carbohydrates (g) 6.15 52.77 0.03 47.69 10.57 n/a n/a 0.25 0.01 117.48 117.48
Ash (g) 10.76 0.36 1.19 0.29 1.63 n/a n/a 0.03 0.2 14.47 14.47
Calories (kcal) 107.647 238.679 405.105 227.5 138.348 n/a n/a 1.431 67.828 1186.538 1186.538
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1503.99 8.86 8.97 7.45 199.36 n/a n/a 0.04 1.5 1730.16 1730.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.17 10.57 n/a n/a 0.05 0.01 10.82 10.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 1.9 0.0 1.7 0.0 n/a n/a 0.1 0.0 9.8 9.8
Calcium (mg) 92.269 2.0 13.56 9.375 274.428 n/a n/a 0.666 2.27 394.569 394.569
Iron (mg) 3.08 2.82 0.01 2.9 0.11 n/a n/a 0.04 0.0 8.96 8.96
Magnesium (mg) 15.378 15.334 1.13 13.75 27.216 n/a n/a 0.684 0.189 73.682 73.682
Phosphorus (mg) 199.917 63.337 13.56 67.5 215.46 n/a n/a 1.319 2.27 563.362 563.362
Potassium (mg) 1230.256 50.669 13.56 66.875 351.54 n/a n/a 9.063 2.27 1724.234 1724.234
Sodium (mg) 2429.756 0.667 325.44 1.25 104.328 n/a n/a 0.135 54.49 2916.065 2916.065
Zinc (mg) 1.08 0.73 0.05 0.44 1.34 n/a n/a 0.01 0.01 3.66 3.66
Copper (mg) 0.461 0.14 0.0 0.088 0.023 n/a n/a 0.002 0.0 0.713 0.713
Manganese (mg) 0.769 0.693 0.0 0.425 0.0 n/a n/a 0.009 0.0 1.896 1.896
Selenium (mcg) 0.0 10.1 0.6 21.2 5.0 n/a n/a 0.0 0.1 36.9 36.9
Vitamin A, IU (IU) 0.0 0.0 1411.935 0.0 224.532 n/a n/a 187.245 236.405 2060.117 2060.117
Retinol (mcg) 0.0 0.0 379.115 0.0 61.236 n/a n/a 0.0 63.477 503.828 503.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 386.46 0.0 61.236 n/a n/a 9.365 64.706 521.767 521.767
Beta Carotene (mcg) 0.0 n/a 89.27 0.0 11.34 n/a n/a 98.28 14.947 213.837 213.837
Vitamin E (mg) 0.0 n/a 1.31 0.04 0.14 n/a n/a 0.13 0.22 1.84 1.84
Vitamin D (IU) n/a n/a 31.64 n/a n/a n/a n/a n/a 5.298 36.938 36.938
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 11.25 0.0 n/a n/a 59.207 0.0 70.457 70.457
Tocopherol, beta (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.24 n/a n/a n/a n/a 0.0 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 107.6 0.0 0.0 0.0 1.1 n/a n/a 0.3 0.0 109.1 109.1
Thiamin (mg) 0.0 0.38 0.006 0.494 0.068 n/a n/a 0.001 0.001 0.95 0.95
Riboflavin (mg) 0.154 0.033 0.017 0.306 0.318 n/a n/a 0.004 0.003 0.835 0.835
Niacin (mg) 7.843 2.74 0.023 3.688 0.181 n/a n/a 0.039 0.004 14.517 14.517
Pantothenic acid (mg) 0.154 0.86 0.062 0.275 0.885 n/a n/a n/a 0.01 2.246 2.246
Vitamin B-6 (mg) 0.154 0.113 0.0 0.025 0.068 n/a n/a 0.011 0.0 0.371 0.371
Folate (mcg) 0.0 154.008 1.695 114.375 15.876 n/a n/a 0.477 0.284 286.715 286.715
Vitamin B-12 (mcg) 0.62 0.0 0.1 0.0 0.84 n/a n/a 0.0 0.02 1.57 1.57
Choline (mg) n/a n/a 10.6 6.5 34.5 n/a n/a 0.2 1.8 53.6 53.6
Folic acid (mcg) 0.0 150.008 0.0 96.25 0.0 n/a n/a 0.0 0.0 246.258 246.258
Tryptophan (g) n/a 0.053 0.006 0.081 0.045 n/a n/a n/a 0.001 0.187 0.187
Threonine (g) n/a 0.153 0.023 0.175 0.318 n/a n/a n/a 0.004 0.672 0.672
Isoleucine (g) n/a 0.187 0.028 0.225 0.431 n/a n/a n/a 0.005 0.876 0.876
Leucine (g) n/a 0.36 0.045 0.444 0.794 n/a n/a n/a 0.008 1.65 1.65
Lysine (g) n/a 0.16 0.04 0.144 0.703 n/a n/a n/a 0.007 1.053 1.053
Methionine (g) n/a 0.1 0.011 0.113 0.227 n/a n/a n/a 0.002 0.452 0.452
Cystine (g) n/a 0.087 0.006 0.138 0.068 n/a n/a n/a 0.001 0.299 0.299
Phenylalanine (g) n/a 0.233 0.023 0.325 0.431 n/a n/a n/a 0.004 1.016 1.016
Tyrosine (g) n/a 0.147 0.023 0.194 0.408 n/a n/a n/a 0.004 0.775 0.775
Valine (g) n/a 0.267 0.034 0.263 0.658 n/a n/a n/a 0.006 1.226 1.226
Arginine (g) n/a 0.36 0.017 0.263 0.227 n/a n/a n/a 0.003 0.869 0.869
Histidine (g) n/a 0.1 0.011 0.144 0.204 n/a n/a n/a 0.002 0.461 0.461
Alanine (g) n/a 0.253 0.017 0.206 0.34 n/a n/a n/a 0.003 0.82 0.82
Aspartic acid (g) n/a 0.407 0.034 0.275 0.635 n/a n/a n/a 0.006 1.356 1.356
Glutamic acid (g) n/a 0.847 0.102 2.175 1.542 n/a n/a n/a 0.017 4.683 4.683
Glycine (g) n/a 0.2 0.011 0.231 0.181 n/a n/a n/a 0.002 0.626 0.626
Proline (g) n/a 0.207 0.045 0.75 0.93 n/a n/a n/a 0.008 1.939 1.939
Serine (g) n/a 0.227 0.028 0.325 0.499 n/a n/a n/a 0.005 1.084 1.084
Cholesterol (mg) 0.0 0.0 121.475 0.0 29.484 n/a n/a 0.0 20.339 171.298 171.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 0.093 29.024 0.1 4.763 n/a n/a 0.015 4.86 39.316 39.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.374 n/a 0.374 0.374
Monounsaturated Fat (g) 0.769 0.107 11.876 0.056 2.019 n/a n/a 0.012 1.988 16.828 16.828
Polyunsaturated (g) 0.308 0.093 1.718 0.256 0.204 n/a n/a 0.038 0.288 2.904 2.904
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