Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
9.2g 		salt
1.5g 		blueberries
35.15g 		egg
38.72g 		eggs
116.16g 		milk
122.0g 		yogurt
61.25g 		butter
14.2g 		sugar
12.6g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.26 4.87 14.61 3.93 3.22 0.12 0.0 0.0 39.92 39.92
Total Fat (g) 1.23 0.0 0.0 0.12 3.85 11.55 3.97 0.95 11.52 0.0 0.0 33.17 33.17
Carbohydrates (g) 95.39 0.0 0.0 5.09 0.3 0.89 5.51 4.31 0.01 12.6 0.53 124.64 124.64
Ash (g) 0.59 3.39 1.5 0.08 0.33 1.0 0.84 0.67 0.3 0.0 0.01 8.72 8.72
Calories (kcal) 455.0 0.0 0.0 20.036 55.37 166.109 73.2 38.588 101.814 48.762 12.096 970.973 970.973
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.04 0.04 0.13 0.0 n/a n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a 1.72 0.08 0.24 0.0 n/a n/a n/a n/a 2.04 2.04
Fructose (g) n/a n/a n/a 1.75 0.04 0.13 0.0 n/a n/a n/a n/a 1.92 1.92
Lactose (g) n/a n/a n/a 0.0 0.04 0.13 6.42 n/a n/a n/a n/a 6.59 6.59
Maltose (g) n/a n/a n/a 0.0 0.04 0.13 0.0 n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 14.9 0.02 0.0 29.6 29.37 88.1 107.75 52.11 2.25 0.0 2.21 326.3 326.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 3.5 0.3 0.89 6.42 4.31 0.01 12.59 0.53 28.89 28.89
Galactose (g) n/a n/a n/a 0.0 0.04 0.13 0.0 n/a n/a n/a n/a 0.17 0.17
Dietary Fiber (g) 3.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 18.75 0.0 0.36 2.109 20.522 61.565 137.86 112.088 3.408 0.126 0.462 357.249 357.249
Iron (mg) 5.8 0.0 0.0 0.1 0.71 2.13 0.04 0.05 0.0 0.0 0.01 8.83 8.83
Magnesium (mg) 27.5 0.0 0.015 2.109 4.646 13.939 12.2 10.413 0.284 0.0 0.504 71.61 71.61
Phosphorus (mg) 135.0 0.0 0.0 4.218 73.955 221.866 111.02 88.2 3.408 0.0 0.252 637.919 637.919
Potassium (mg) 133.75 0.0 0.12 27.066 51.885 155.654 174.46 143.325 3.408 0.252 6.216 696.136 696.136
Sodium (mg) 2.5 2517.12 581.37 0.352 54.208 162.624 48.8 42.875 81.792 0.0 0.378 3492.018 3492.018
Zinc (mg) 0.88 0.0 0.0 0.06 0.43 1.29 0.49 0.55 0.01 0.0 0.0 3.7 3.7
Copper (mg) 0.175 0.0 0.0 0.021 0.039 0.116 0.012 0.006 0.0 0.0 0.003 0.373 0.373
Manganese (mg) 0.85 0.0 0.002 0.12 0.015 0.046 0.0 0.0 0.0 0.0 0.01 1.043 1.043
Selenium (mcg) 42.4 0.0 0.0 0.0 12.3 36.8 4.5 2.0 0.1 0.1 0.0 98.3 98.3
Vitamin A, IU (IU) 0.0 0.0 0.0 18.981 188.566 565.699 124.44 31.238 354.858 0.0 0.0 1283.782 1283.782
Retinol (mcg) 0.0 0.0 0.0 0.0 53.821 161.462 34.16 8.575 95.282 0.0 0.0 353.3 353.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.055 54.208 162.624 34.16 8.575 97.128 0.0 0.0 357.75 357.75
Beta Carotene (mcg) 0.0 0.0 0.0 11.248 3.872 11.616 6.1 1.225 22.436 0.0 0.0 56.497 56.497
Vitamin E (mg) 0.08 0.0 0.0 0.2 0.38 1.13 0.07 0.02 0.33 0.0 0.0 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a 13.552 40.656 48.8 n/a 7.952 n/a n/a 110.96 110.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 28.12 128.163 384.49 0.0 0.0 0.0 0.0 0.0 563.273 563.273
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 0.01 0.02 0.0 n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.48 n/a n/a 0.13 0.19 0.58 0.01 n/a 0.0 n/a n/a 1.39 1.39
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 0.01 0.02 0.0 n/a 0.0 n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.9 3.9
Thiamin (mg) 0.988 0.0 0.0 0.014 0.027 0.081 0.049 0.025 0.001 0.0 0.0 1.185 1.185
Riboflavin (mg) 0.613 0.0 0.0 0.014 0.186 0.558 0.22 0.129 0.004 0.003 0.004 1.729 1.729
Niacin (mg) 7.375 0.0 0.0 0.148 0.027 0.081 0.134 0.067 0.006 0.0 0.018 7.856 7.856
Pantothenic acid (mg) 0.55 0.0 0.0 0.042 0.558 1.673 0.439 0.361 0.016 0.0 0.002 3.64 3.64
Vitamin B-6 (mg) 0.05 0.0 0.0 0.018 0.054 0.163 0.049 0.031 0.0 0.0 0.001 0.365 0.365
Folate (mcg) 228.75 0.0 0.0 2.109 18.198 54.595 6.1 6.738 0.426 0.0 0.0 316.916 316.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 1.5 0.54 0.34 0.02 0.0 0.0 2.9 2.9
Choline (mg) 13.0 0.0 0.0 2.1 97.2 291.7 17.4 9.3 2.7 0.0 n/a 433.4 433.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.0 0.066 0.197 0.098 0.018 0.001 n/a n/a 0.543 0.543
Threonine (g) 0.35 n/a 0.0 0.007 0.217 0.65 0.171 0.135 0.006 n/a n/a 1.536 1.536
Isoleucine (g) 0.45 n/a 0.0 0.007 0.259 0.778 0.207 0.178 0.007 n/a n/a 1.887 1.887
Leucine (g) 0.888 n/a 0.0 0.014 0.422 1.266 0.329 0.325 0.011 n/a n/a 3.255 3.255
Lysine (g) 0.288 n/a 0.0 0.004 0.352 1.057 0.171 0.288 0.01 n/a n/a 2.169 2.169
Methionine (g) 0.225 n/a 0.0 0.004 0.147 0.441 0.098 0.098 0.003 n/a n/a 1.015 1.015
Cystine (g) 0.275 n/a 0.0 0.004 0.105 0.314 0.024 0.031 0.001 n/a n/a 0.753 0.753
Phenylalanine (g) 0.65 n/a 0.0 0.011 0.263 0.79 0.183 0.178 0.006 n/a n/a 2.08 2.08
Tyrosine (g) 0.388 n/a 0.0 0.004 0.194 0.581 0.183 0.165 0.006 n/a n/a 1.519 1.519
Valine (g) 0.525 n/a 0.0 0.011 0.333 0.999 0.232 0.263 0.009 n/a n/a 2.371 2.371
Arginine (g) 0.525 n/a 0.0 0.014 0.318 0.953 0.098 0.098 0.004 n/a n/a 2.009 2.009
Histidine (g) 0.288 n/a 0.0 0.004 0.12 0.36 0.098 0.08 0.003 n/a n/a 0.951 0.951
Alanine (g) 0.413 n/a 0.0 0.011 0.287 0.86 0.122 0.141 0.004 n/a n/a 1.836 1.836
Aspartic acid (g) 0.55 n/a 0.0 0.021 0.515 1.545 0.293 0.257 0.009 n/a n/a 3.19 3.19
Glutamic acid (g) 4.35 n/a 0.0 0.032 0.65 1.951 0.793 0.631 0.026 n/a n/a 8.433 8.433
Glycine (g) 0.463 n/a 0.0 0.011 0.166 0.499 0.098 0.08 0.003 n/a n/a 1.319 1.319
Proline (g) 1.5 n/a 0.0 0.011 0.197 0.592 0.415 0.38 0.011 n/a n/a 3.106 3.106
Serine (g) 0.65 n/a 0.0 0.007 0.376 1.127 0.134 0.202 0.007 n/a n/a 2.503 2.503
Cholesterol (mg) 0.0 0.0 0.0 0.0 163.786 491.357 12.2 3.675 30.53 0.0 0.0 701.547 701.547
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.011 1.2 3.601 2.281 0.613 7.295 0.0 0.0 15.201 15.201
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.018 1.475 4.426 0.988 0.263 2.985 0.0 0.0 10.268 10.268
Polyunsaturated (g) 0.513 0.0 0.0 0.053 0.527 1.58 0.244 0.025 0.432 0.0 0.0 3.372 3.372
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