Yellow Pumpkin Payasam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 1 litre
Cashewnuts – few, fried in ghee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
81.2g 		milk
0.0g 		sugar
300.0g 		ghee
25.6g 		raisins
14.0g 		vanilla essence
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.81 n/a 0.0 0.07 0.43 0.0 1.31 1.31
Total Fat (g) 0.08 n/a 0.0 25.47 0.06 0.0 25.61 25.61
Carbohydrates (g) 5.28 n/a 299.94 0.0 11.09 0.01 316.32 316.32
Ash (g) 0.65 n/a 0.0 n/a 0.26 0.0 0.91 0.91
Calories (kcal) 21.112 n/a 1161.0 224.256 41.86 0.05 1448.278 1448.278
Starch (g) n/a n/a n/a n/a 0.38 n/a 0.38 0.38
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 3.89 n/a 3.89 3.89
Fructose (g) n/a n/a n/a n/a 4.16 n/a 4.16 4.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.38 n/a 0.09 0.06 2.16 0.08 76.77 76.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 n/a 299.73 0.0 8.29 0.01 309.13 309.13
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.5 0.0 0.9 0.9
Calcium (mg) 17.052 n/a 3.0 1.024 7.0 0.003 28.079 28.079
Iron (mg) 0.65 n/a 0.03 0.0 0.26 0.0 0.94 0.94
Magnesium (mg) 9.744 n/a 0.0 0.0 4.48 0.001 14.225 14.225
Phosphorus (mg) 35.728 n/a 0.0 0.768 14.14 0.0 50.636 50.636
Potassium (mg) 276.08 n/a 6.0 1.28 104.86 0.0 388.22 388.22
Sodium (mg) 0.812 n/a 0.0 0.512 1.54 0.003 2.867 2.867
Zinc (mg) 0.26 n/a 0.0 0.0 0.03 0.0 0.29 0.29
Copper (mg) 0.106 n/a 0.0 0.0 0.045 0.0 0.15 0.15
Manganese (mg) 0.106 n/a 0.0 n/a 0.042 0.0 0.148 0.148
Selenium (mcg) 0.2 n/a 1.8 0.0 0.1 0.0 2.1 2.1
Vitamin A, IU (IU) 5995.808 n/a 0.0 n/a 0.0 0.0 5995.808 5995.808
Retinol (mcg) 0.0 n/a 0.0 210.944 0.0 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 299.628 n/a 0.0 215.04 0.0 0.0 514.668 514.668
Beta Carotene (mcg) 2517.2 n/a 0.0 49.408 0.0 0.0 2566.608 2566.608
Vitamin E (mg) 0.86 n/a 0.0 0.72 0.02 0.0 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1218.0 n/a 0.0 0.0 0.0 0.0 1218.0 1218.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a 0.0 0.0 0.3 0.0 7.6 7.6
Thiamin (mg) 0.041 n/a 0.0 0.0 0.015 0.0 0.056 0.056
Riboflavin (mg) 0.089 n/a 0.06 0.003 0.018 0.0 0.17 0.17
Niacin (mg) 0.487 n/a 0.0 0.0 0.108 0.0 0.595 0.595
Pantothenic acid (mg) 0.244 n/a 0.0 n/a 0.014 0.0 0.258 0.258
Vitamin B-6 (mg) 0.049 n/a 0.0 0.0 0.024 0.0 0.073 0.073
Folate (mcg) 12.992 n/a 0.0 0.0 0.7 0.0 13.692 13.692
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 n/a 0.0 5.7 1.6 0.0 13.9 13.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a 0.007 n/a 0.015 0.015
Threonine (g) 0.024 n/a n/a n/a 0.011 n/a 0.036 0.036
Isoleucine (g) 0.024 n/a n/a n/a 0.008 n/a 0.033 0.033
Leucine (g) 0.041 n/a n/a n/a 0.014 n/a 0.055 0.055
Lysine (g) 0.041 n/a n/a n/a 0.011 n/a 0.052 0.052
Methionine (g) 0.008 n/a n/a n/a 0.003 n/a 0.011 0.011
Cystine (g) 0.0 n/a n/a n/a 0.003 n/a 0.003 0.003
Phenylalanine (g) 0.024 n/a n/a n/a 0.02 n/a 0.044 0.044
Tyrosine (g) 0.032 n/a n/a n/a 0.001 n/a 0.034 0.034
Valine (g) 0.032 n/a n/a n/a 0.011 n/a 0.044 0.044
Arginine (g) 0.041 n/a n/a n/a 0.057 n/a 0.098 0.098
Histidine (g) 0.016 n/a n/a n/a 0.01 n/a 0.026 0.026
Alanine (g) 0.024 n/a n/a n/a 0.015 n/a 0.04 0.04
Aspartic acid (g) 0.081 n/a n/a n/a 0.015 n/a 0.097 0.097
Glutamic acid (g) 0.146 n/a n/a n/a 0.022 n/a 0.169 0.169
Glycine (g) 0.024 n/a n/a n/a 0.011 n/a 0.036 0.036
Proline (g) 0.024 n/a n/a n/a 0.035 n/a 0.059 0.059
Serine (g) 0.032 n/a n/a n/a 0.01 n/a 0.042 0.042
Cholesterol (mg) 0.0 n/a 0.0 65.536 0.0 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 n/a 0.0 15.852 0.008 0.0 15.901 15.901
Phytosterols (mg) 9.744 n/a n/a n/a n/a n/a 9.744 9.744
Monounsaturated Fat (g) 0.008 n/a 0.0 7.355 0.007 0.0 7.37 7.37
Polyunsaturated (g) 0.008 n/a 0.0 0.945 0.006 0.0 0.958 0.958
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