Yellow Indian Woman Bean Soup Recipe

click to rate
1 vote | 4658 views

RanchoGordo Beans are the best! This was originally in the NYT.

Not sure why CES isn't picking up the canned tomatoes but their calories are negligible.

Servings: 8
Tags:

Ingredients

Cost per serving $2.38 view details
  • 3 cups yellow eye or yellow Indian woman beans, soaked 4 to 6 hours (see note)
  • 1 carrot, peeled
  • 2 ribs celery, halved
  • 1 onion, quartered
  • 1 head garlic, halved across the equator
  • Stems from 1 bunch Italian parsley, tied in a cheesecloth sachet
  • 2 tablespoons kosher salt
  • 1 tablespoon freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • For the soup:
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 3 large carrots, peeled and diced
  • 5 ribs celery, diced
  • 2 leeks, white and light green parts only, diced
  • 1 head garlic, cloves peeled and finely grated
  • 1 1/2 teaspoons red chili flakes, plus more to taste
  • 2 tablespoons chopped fresh rosemary
  • 8 oz whole San Marzano tomatoes, drained and chopped
  • 1/2 cup chopped Italian parsley

Directions

  1. Prepare the beans:
  2. Drain the beans and place them in a large pot. Add 3 quarts cold water, the carrot, celery, onion, garlic and parsley stem sachet.
  3. Bring to a boil, skimming off any foam that rises to the top. Reduce the heat to a gentle simmer and cook until the beans are soft and creamy, but not falling apart. (Start checking after 25 minutes; the fresher the beans, the shorter the cooking time.)
  4. Add the salt, pepper and olive oil. Discard the sachet and vegetables. Let the beans cool in the liquid.
  5. Prepare the soup: Pour the olive oil into a large pot set over medium heat. Add the carrots, celery, leeks, garlic, chili and rosemary. Cook until the rawness of the vegetables is just gone, 3 to 4 minutes.
  6. Add the tomatoes and cook until slightly caramelized, about 3 minutes more.
  7. Add the beans and their cooking liquid, bring to a boil and simmer until the vegetables are tender, 5 to 10 minutes. Season to taste with salt and pepper. Just before serving, add the parsley.

Toolbox

Add the recipe to which day?
« Today - Apr 26 »
Today - Apr 26
Apr 27 - May 03
May 4 - 10
May 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 8 servings
Calories 315  
Calories from Fat 188 60%
Total Fat 21.17g 26%
Saturated Fat 4.81g 19%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 1866mg 78%
Potassium 699mg 20%
Total Carbs 11.1g 3%
Dietary Fiber 3.7g 12%
Sugars 3.78g 3%
Protein 20.92g 33%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment