Yellow Garlic Rice and Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		jasmine rice
46.25g 		chicken broth
120.0g 		garlic
0.65g 		bay leaf
0.5g 		truffle oil
1.69g 		tumeric
0.28g 		broccoli
17.29g 		pepper
12.2g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 2.4 0.04 0.04 0.0 0.02 0.49 0.1 n/a 6.39 51.12
Total Fat (g) 0.31 0.72 0.0 0.04 1.69 0.03 0.06 0.02 n/a 2.87 22.96
Carbohydrates (g) 36.98 1.44 0.22 0.37 0.0 0.18 1.15 0.57 n/a 40.9 327.2
Ash (g) 0.3 0.24 0.01 0.02 0.0 0.02 0.15 0.05 n/a 0.78 6.24
Calories (kcal) 168.813 19.2 0.972 1.565 14.918 0.974 5.88 2.44 n/a 214.76 1718.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.01 0.02 0.01 n/a 0.07 0.56
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.0 0.08 0.14 n/a 0.24 1.92
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 0.12 0.14 n/a 0.26 2.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.37 115.2 0.38 0.03 0.0 0.03 15.44 11.45 n/a 147.91 1183.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.16 0.01 n/a 0.0 0.01 0.29 0.29 n/a 0.81 6.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.1 0.4 0.2 n/a 1.5 12.0
Calcium (mg) 12.95 4.8 1.181 4.17 0.017 0.503 8.128 1.22 n/a 32.969 263.752
Iron (mg) 1.99 0.25 0.01 0.22 0.01 0.11 0.13 0.04 n/a 2.76 22.08
Magnesium (mg) 11.563 1.2 0.163 0.6 0.0 0.531 3.632 1.22 n/a 18.908 151.264
Phosphorus (mg) 53.188 36.0 0.998 0.565 0.0 0.737 11.414 2.44 n/a 105.341 842.728
Potassium (mg) 53.188 103.2 2.617 2.645 0.017 6.944 54.647 21.346 n/a 244.603 1956.824
Sodium (mg) 2.313 36.0 0.111 0.115 0.034 0.105 5.707 0.366 n/a 44.749 357.992
Zinc (mg) 0.5 0.12 0.01 0.02 0.0 0.01 0.07 0.02 n/a 0.75 6.0
Copper (mg) 0.102 0.06 0.002 0.002 0.0 0.002 0.009 0.009 n/a 0.185 1.48
Manganese (mg) 0.504 n/a 0.011 0.041 0.0 0.022 0.036 0.015 n/a 0.628 5.024
Selenium (mcg) 7.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 7.5 60.0
Vitamin A, IU (IU) 0.0 0.0 0.059 30.925 0.0 0.0 107.739 45.131 n/a 183.853 1470.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.545 0.0 0.0 5.361 2.196 n/a 9.102 72.816
Beta Carotene (mcg) 0.0 0.0 0.033 n/a 0.0 0.0 62.43 25.371 n/a 87.833 702.664
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.24 0.01 0.13 0.05 n/a 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 n/a 0.0 0.0 242.628 41.593 n/a 284.326 2274.608
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.03 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 0.1 15.4 9.8 n/a 25.7 205.6
Thiamin (mg) 0.268 0.0 0.001 0.0 0.0 0.0 0.012 0.007 n/a 0.289 2.312
Riboflavin (mg) 0.023 0.036 0.001 0.002 0.0 0.001 0.021 0.004 n/a 0.087 0.696
Niacin (mg) 1.938 1.644 0.005 0.01 0.0 0.014 0.111 0.059 n/a 3.78 30.24
Pantothenic acid (mg) 0.467 n/a 0.004 n/a 0.0 n/a 0.099 0.012 n/a 0.582 4.656
Vitamin B-6 (mg) 0.074 0.012 0.008 0.009 0.0 0.005 0.031 0.027 n/a 0.166 1.328
Folate (mcg) 106.838 0.0 0.02 0.9 0.0 0.107 10.895 1.22 n/a 119.979 959.832
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.96
Choline (mg) 2.7 3.7 0.2 n/a 0.0 0.1 3.2 0.7 n/a 10.6 84.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.138 825.104
Tryptophan (g) 0.037 n/a 0.0 n/a 0.0 n/a 0.005 0.001 n/a 0.044 0.352
Threonine (g) 0.12 n/a 0.001 n/a 0.0 n/a 0.016 0.005 n/a 0.142 1.136
Isoleucine (g) 0.143 n/a 0.001 n/a 0.0 n/a 0.014 0.002 n/a 0.161 1.288
Leucine (g) 0.273 n/a 0.002 n/a 0.0 n/a 0.022 0.005 n/a 0.302 2.416
Lysine (g) 0.12 n/a 0.002 n/a 0.0 n/a 0.024 0.005 n/a 0.151 1.208
Methionine (g) 0.079 n/a 0.001 n/a 0.0 n/a 0.007 0.001 n/a 0.087 0.696
Cystine (g) 0.069 n/a 0.0 n/a 0.0 n/a 0.005 0.001 n/a 0.076 0.608
Phenylalanine (g) 0.176 n/a 0.001 n/a 0.0 n/a 0.021 0.011 n/a 0.209 1.672
Tyrosine (g) 0.111 n/a 0.001 n/a 0.0 n/a 0.009 0.001 n/a 0.121 0.968
Valine (g) 0.204 n/a 0.002 n/a 0.0 n/a 0.022 0.005 n/a 0.233 1.864
Arginine (g) 0.273 n/a 0.004 n/a 0.0 n/a 0.033 0.004 n/a 0.314 2.512
Histidine (g) 0.079 n/a 0.001 n/a 0.0 n/a 0.01 0.001 n/a 0.091 0.728
Alanine (g) 0.19 n/a 0.001 n/a 0.0 n/a 0.017 0.005 n/a 0.213 1.704
Aspartic acid (g) 0.31 n/a 0.003 n/a 0.0 n/a 0.057 0.026 n/a 0.396 3.168
Glutamic acid (g) 0.643 n/a 0.005 n/a 0.0 n/a 0.093 0.023 n/a 0.765 6.12
Glycine (g) 0.153 n/a 0.001 n/a 0.0 n/a 0.016 0.004 n/a 0.173 1.384
Proline (g) 0.157 n/a 0.001 n/a 0.0 n/a 0.019 0.002 n/a 0.179 1.432
Serine (g) 0.176 n/a 0.001 n/a 0.0 n/a 0.021 0.006 n/a 0.204 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.216 0.001 0.011 0.233 0.009 0.007 0.007 n/a 0.567 4.536
Phytosterols (mg) n/a n/a n/a n/a 3.729 0.226 n/a 1.098 n/a 5.053 40.424
Monounsaturated Fat (g) 0.097 0.324 0.0 0.008 1.231 0.005 0.002 0.001 n/a 1.668 13.344
Polyunsaturated (g) 0.083 0.156 0.002 0.011 0.178 0.006 0.007 0.007 n/a 0.45 3.6
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