Yeast Rolls - Cinnamon Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. well-mashed potatoes (no lumps, must be hot)
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
5.56g 		shortening
5.69g 		salt
0.5g 		eggs
8.21g 		yeast
1.17g 		flour
72.92g 		water
39.5g 		sugar
16.67g 		butter
0.79g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.03 0.45 7.53 0.0 0.0 0.01 n/a 9.02 108.24
Total Fat (g) 0.0 5.69 0.0 0.82 0.05 0.71 0.0 0.0 0.64 n/a 7.92 95.04
Carbohydrates (g) 5.55 0.0 0.0 0.06 0.45 55.64 0.0 16.66 0.0 n/a 78.37 940.44
Ash (g) 0.0 0.0 0.5 0.07 0.08 0.34 0.04 0.0 0.02 n/a 1.05 12.6
Calories (kcal) 21.501 50.336 0.0 11.745 3.442 265.417 0.0 64.5 5.652 n/a 422.593 5071.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.0 6.23 0.09 8.69 39.46 0.01 0.13 n/a 54.6 655.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.55 0.0 0.0 0.06 0.0 0.2 0.0 16.65 0.0 n/a 22.46 269.52
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.0 n/a 2.2 26.4
Calcium (mg) 0.056 0.0 0.12 4.353 0.747 10.938 1.185 0.167 0.189 n/a 17.754 213.048
Iron (mg) 0.0 0.0 0.0 0.15 0.19 3.38 0.0 0.0 0.0 n/a 3.73 44.76
Magnesium (mg) 0.0 0.0 0.005 0.986 1.143 16.042 0.395 0.0 0.016 n/a 18.586 223.032
Phosphorus (mg) 0.0 0.0 0.0 15.687 15.05 78.75 0.0 0.0 0.189 n/a 109.677 1316.124
Potassium (mg) 0.111 0.0 0.04 11.006 23.333 78.021 0.0 0.333 0.189 n/a 113.034 1356.408
Sodium (mg) 0.0 0.0 193.79 11.499 0.583 1.458 1.58 0.0 4.541 n/a 213.451 2561.412
Zinc (mg) 0.0 0.0 0.0 0.09 0.07 0.51 0.0 0.0 0.0 n/a 0.68 8.16
Copper (mg) 0.0 0.0 0.0 0.008 0.006 0.102 0.004 0.0 0.0 n/a 0.12 1.44
Manganese (mg) 0.0 n/a 0.001 0.003 0.006 0.496 0.0 0.0 0.0 n/a 0.506 6.072
Selenium (mcg) 0.0 0.0 0.0 2.6 0.3 24.7 0.0 0.1 0.0 n/a 27.7 332.4
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.012 0.0 0.0 0.0 19.7 n/a 59.711 716.532
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 5.29 n/a 16.706 200.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 5.392 n/a 16.891 202.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 1.246 n/a 2.067 24.804
Vitamin E (mg) 0.0 0.05 0.0 0.08 0.0 0.04 0.0 0.0 0.02 n/a 0.19 2.28
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a 0.0 n/a 0.441 n/a 3.316 39.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 13.125 0.0 0.0 0.0 n/a 40.311 483.732
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 1.68 n/a 0.04 n/a 0.28 n/a n/a 0.0 n/a 1.99 23.88
Tocopherol, delta (mg) n/a 0.95 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.97 11.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.006 0.028 0.576 0.0 0.0 0.0 n/a 0.609 7.308
Riboflavin (mg) 0.001 0.0 0.0 0.039 0.064 0.357 0.0 0.003 0.0 n/a 0.465 5.58
Niacin (mg) 0.0 0.0 0.0 0.006 0.464 4.302 0.0 0.0 0.0 n/a 4.772 57.264
Pantothenic acid (mg) 0.0 0.0 0.0 0.118 0.132 0.321 0.0 0.0 0.001 n/a 0.572 6.864
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.018 0.029 0.0 0.0 0.0 n/a 0.059 0.708
Folate (mcg) 0.0 0.0 0.0 3.86 27.3 133.438 0.0 0.0 0.024 n/a 164.621 1975.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.11 1.32
Choline (mg) 0.0 n/a 0.0 20.6 0.4 7.6 0.0 0.0 0.1 n/a 28.7 344.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 112.292 0.0 0.0 0.0 n/a 112.292 1347.504
Tryptophan (g) n/a 0.0 0.0 0.014 0.006 0.095 n/a n/a 0.0 n/a 0.114 1.368
Threonine (g) n/a 0.0 0.0 0.046 0.023 0.204 n/a n/a 0.0 n/a 0.274 3.288
Isoleucine (g) n/a 0.0 0.0 0.055 0.025 0.263 n/a n/a 0.0 n/a 0.343 4.116
Leucine (g) n/a 0.0 0.0 0.09 0.036 0.518 n/a n/a 0.001 n/a 0.644 7.728
Lysine (g) n/a 0.0 0.0 0.075 0.037 0.168 n/a n/a 0.001 n/a 0.28 3.36
Methionine (g) n/a 0.0 0.0 0.031 0.009 0.131 n/a n/a 0.0 n/a 0.171 2.052
Cystine (g) n/a 0.0 0.0 0.022 0.006 0.16 n/a n/a 0.0 n/a 0.189 2.268
Phenylalanine (g) n/a 0.0 0.0 0.056 0.022 0.379 n/a n/a 0.0 n/a 0.457 5.484
Tyrosine (g) n/a 0.0 0.0 0.041 0.018 0.226 n/a n/a 0.0 n/a 0.286 3.432
Valine (g) n/a 0.0 0.0 0.071 0.027 0.306 n/a n/a 0.0 n/a 0.405 4.86
Arginine (g) n/a 0.0 0.0 0.067 0.025 0.306 n/a n/a 0.0 n/a 0.399 4.788
Histidine (g) n/a 0.0 0.0 0.025 0.012 0.168 n/a n/a 0.0 n/a 0.205 2.46
Alanine (g) n/a 0.0 0.0 0.061 0.03 0.241 n/a n/a 0.0 n/a 0.331 3.972
Aspartic acid (g) n/a 0.0 0.0 0.109 0.046 0.321 n/a n/a 0.0 n/a 0.476 5.712
Glutamic acid (g) n/a 0.0 0.0 0.138 0.066 2.538 n/a n/a 0.001 n/a 2.743 32.916
Glycine (g) n/a 0.0 0.0 0.035 0.022 0.27 n/a n/a 0.0 n/a 0.327 3.924
Proline (g) n/a 0.0 0.0 0.042 0.019 0.875 n/a n/a 0.001 n/a 0.937 11.244
Serine (g) n/a 0.0 0.0 0.08 0.022 0.379 n/a n/a 0.0 n/a 0.481 5.772
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 1.695 n/a 36.437 437.244
Trans Fat (g) n/a 1.903 n/a n/a n/a n/a n/a n/a n/a n/a 1.903 22.836
Saturated Fat (g) 0.0 1.323 0.0 0.255 0.007 0.117 0.0 0.0 0.405 n/a 2.107 25.284
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.669 0.0 0.313 0.03 0.066 0.0 0.0 0.166 n/a 4.243 50.916
Polyunsaturated (g) 0.0 0.397 0.0 0.112 0.0 0.299 0.0 0.0 0.024 n/a 0.832 9.984
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