Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 puff pastry sheet thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberry
1.29g 		blueberries
453.59g 		sugar
100.0g 		cornstarch
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.91 0.0 0.06 1.98 1.98
Total Fat (g) 0.0 2.9 0.0 0.01 2.92 2.92
Carbohydrates (g) 0.19 55.2 99.98 21.9 177.27 177.27
Ash (g) 0.0 0.82 0.0 0.02 0.84 0.84
Calories (kcal) 0.736 231.331 387.0 91.44 710.507 710.507
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) 0.06 n/a n/a n/a 0.06 0.06
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 392.76 0.03 2.0 395.88 395.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 38.33 99.91 0.0 138.37 138.37
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.2 0.0 0.2 12.5 12.5
Calcium (mg) 0.078 36.287 1.0 0.48 37.845 37.845
Iron (mg) 0.0 0.82 0.01 0.11 0.94 0.94
Magnesium (mg) 0.078 22.68 0.0 0.72 23.477 23.477
Phosphorus (mg) 0.155 49.895 0.0 3.12 53.17 53.17
Potassium (mg) 0.995 244.939 2.0 0.72 248.653 248.653
Sodium (mg) 0.013 4.536 0.0 2.16 6.709 6.709
Zinc (mg) 0.0 0.32 0.0 0.01 0.33 0.33
Copper (mg) 0.001 0.136 0.0 0.012 0.149 0.149
Manganese (mg) 0.004 0.68 0.0 0.012 0.697 0.697
Selenium (mcg) 0.0 0.5 0.6 0.7 1.7 1.7
Vitamin A, IU (IU) 0.698 208.651 0.0 0.0 209.349 209.349
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.039 9.072 0.0 0.0 9.111 9.111
Beta Carotene (mcg) 0.413 127.005 0.0 0.0 127.419 127.419
Vitamin E (mg) 0.01 2.18 0.0 0.0 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.034 308.441 0.0 0.0 309.475 309.475
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 11.3 0.0 0.0 11.5 11.5
Thiamin (mg) 0.001 0.136 0.0 0.0 0.137 0.137
Riboflavin (mg) 0.001 0.181 0.02 0.0 0.202 0.202
Niacin (mg) 0.005 2.359 0.0 0.0 2.364 2.364
Pantothenic acid (mg) 0.002 0.59 0.0 0.0 0.591 0.591
Vitamin B-6 (mg) 0.001 0.272 0.0 0.0 0.273 0.273
Folate (mcg) 0.078 31.751 0.0 0.0 31.829 31.829
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 23.1 0.0 0.1 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 0.045 n/a 0.002 0.048 0.048
Isoleucine (g) 0.0 0.045 n/a 0.002 0.048 0.048
Leucine (g) 0.001 0.136 n/a 0.01 0.146 0.146
Lysine (g) 0.0 0.045 n/a 0.002 0.048 0.048
Methionine (g) 0.0 0.045 n/a 0.002 0.048 0.048
Cystine (g) 0.0 0.0 n/a 0.002 0.003 0.003
Phenylalanine (g) 0.0 0.091 n/a 0.002 0.094 0.094
Tyrosine (g) 0.0 0.045 n/a 0.002 0.048 0.048
Valine (g) 0.0 0.091 n/a 0.002 0.094 0.094
Arginine (g) 0.001 0.091 n/a 0.002 0.094 0.094
Histidine (g) 0.0 0.045 n/a 0.002 0.048 0.048
Alanine (g) 0.0 0.091 n/a 0.005 0.096 0.096
Aspartic acid (g) 0.001 0.136 n/a 0.005 0.142 0.142
Glutamic acid (g) 0.001 0.227 n/a 0.012 0.24 0.24
Glycine (g) 0.0 0.091 n/a 0.002 0.094 0.094
Proline (g) 0.0 0.091 n/a 0.005 0.096 0.096
Serine (g) 0.0 0.045 n/a 0.002 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.227 0.0 0.002 0.23 0.23
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.408 0.0 0.005 0.414 0.414
Polyunsaturated (g) 0.002 1.27 0.0 0.007 1.279 1.279
Advertisement