Yamburger Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 151.2g	cheddar cheese 44.0g	potato 28.13g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	26.26	10.96	0.57	0.0	37.79	226.74
Total Fat (g)	25.81	14.58	0.03	0.0	40.42	242.52
Carbohydrates (g)	0.0	0.56	4.91	0.0	5.48	32.88
Ash (g)	1.3	1.73	0.3	1.0	4.33	25.98
Calories (kcal)	344.728	177.32	21.656	0.0	543.705	3262.23
Starch (g)	n/a	n/a	4.34	n/a	4.34	26.04
Sucrose (g)	n/a	0.11	0.05	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	0.09	0.54
Fructose (g)	n/a	n/a	0.08	n/a	0.08	0.48
Lactose (g)	n/a	0.1	0.0	n/a	0.1	0.6
Maltose (g)	n/a	0.07	0.0	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.5	16.17	22.31	0.0	137.99	827.94
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.23	0.22	0.0	0.45	2.7
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.6	3.6
Calcium (mg)	10.584	317.24	3.375	0.24	331.439	1988.634
Iron (mg)	2.56	0.3	0.22	0.0	3.08	18.48
Magnesium (mg)	25.703	12.32	6.469	0.01	44.502	267.012
Phosphorus (mg)	184.46	225.28	16.031	0.0	425.771	2554.626
Potassium (mg)	371.944	43.12	118.406	0.08	533.55	3201.3
Sodium (mg)	86.182	273.24	1.688	387.58	748.69	4492.14
Zinc (mg)	5.43	1.37	0.08	0.0	6.88	41.28
Copper (mg)	0.091	0.013	0.031	0.0	0.135	0.81
Manganese (mg)	0.03	0.004	0.042	0.001	0.078	0.468
Selenium (mcg)	18.3	6.1	0.1	0.0	24.5	147.0
Vitamin A, IU (IU)	0.0	440.88	0.563	0.0	441.443	2648.658
Retinol (mcg)	0.0	113.52	0.0	0.0	113.52	681.12
Vitamin A, RAE (mcg_RAE)	0.0	116.6	0.0	0.0	116.6	699.6
Beta Carotene (mcg)	n/a	37.4	0.281	0.0	37.681	226.086
Vitamin E (mg)	n/a	0.13	0.0	0.0	0.13	0.78
Vitamin D (IU)	n/a	5.28	n/a	n/a	5.28	31.68
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.25	0.0	2.25	13.5
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.5	0.0	5.5	33.0
Thiamin (mg)	0.091	0.013	0.023	0.0	0.126	0.756
Riboflavin (mg)	0.348	0.167	0.008	0.0	0.523	3.138
Niacin (mg)	6.365	0.035	0.295	0.0	6.696	40.176
Pantothenic acid (mg)	0.544	0.18	0.084	0.0	0.809	4.854
Vitamin B-6 (mg)	0.363	0.031	0.084	0.0	0.478	2.868
Folate (mcg)	10.584	7.92	4.5	0.0	23.004	138.024
Vitamin B-12 (mcg)	2.89	0.37	0.0	0.0	3.25	19.5
Choline (mg)	n/a	7.3	3.4	0.0	10.7	64.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.141	0.008	0.0	0.149	0.894
Threonine (g)	n/a	0.392	0.023	0.0	0.414	2.484
Isoleucine (g)	n/a	0.682	0.023	0.0	0.705	4.23
Leucine (g)	n/a	1.052	0.034	0.0	1.085	6.51
Lysine (g)	n/a	0.911	0.037	0.0	0.947	5.682
Methionine (g)	n/a	0.286	0.008	0.0	0.294	1.764
Cystine (g)	n/a	0.057	0.008	0.0	0.066	0.396
Phenylalanine (g)	n/a	0.576	0.025	0.0	0.602	3.612
Tyrosine (g)	n/a	0.528	0.023	0.0	0.551	3.306
Valine (g)	n/a	0.73	0.034	0.0	0.764	4.584
Arginine (g)	n/a	0.414	0.028	0.0	0.442	2.652
Histidine (g)	n/a	0.383	0.014	0.0	0.397	2.382
Alanine (g)	n/a	0.308	0.017	0.0	0.325	1.95
Aspartic acid (g)	n/a	0.704	0.143	0.0	0.847	5.082
Glutamic acid (g)	n/a	2.68	0.098	0.0	2.778	16.668
Glycine (g)	n/a	0.189	0.017	0.0	0.206	1.236
Proline (g)	n/a	1.236	0.02	0.0	1.256	7.536
Serine (g)	n/a	0.642	0.025	0.0	0.668	4.008
Cholesterol (mg)	104.326	46.2	0.0	0.0	150.526	903.156
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.296	9.28	0.008	0.0	19.585	117.51
Phytosterols (mg)	n/a	n/a	1.406	0.0	1.406	8.436
Monounsaturated Fat (g)	11.204	4.132	0.0	0.0	15.335	92.01
Polyunsaturated (g)	1.073	0.414	0.011	0.0	1.498	8.988