Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjal dry curry
Baby potato stir fry
Methi stir fry
Beetroot fry
Raw banana stir fry
Prep Time : 15 mins
Cook Time : 25 mins
Servings : 3-4 persons
South Indian cuisine
INGREDIENTS
Yam or suran or elephant foot yam – 3 cups (chopped into medium cubes)
A pinch of hing or asafoetida
Mustard seeds – 1/2 teaspoon
Red chilli powder – 1 teaspoon
Turmeric powder – 1/4 teaspoon
Besan or Bengal gram flour – 2 tablespoons
Salt to taste
HOW TO MAKE OR PREPARE YAM OR SURAN STIR-FRY RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		yam
0.0g 		oil
40.8g 		mustard
0.0g 		chili
0.0g 		turmeric
0.0g 		besan
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.5
Total Fat (g) 0.13 n/a 40.8 n/a n/a n/a n/a n/a 40.93 40.93
Carbohydrates (g) 5.2 n/a 0.0 n/a n/a n/a n/a n/a 5.2 5.2
Ash (g) 0.53 n/a 0.0 n/a n/a n/a n/a n/a 0.53 0.53
Calories (kcal) 22.259 n/a 360.672 n/a n/a n/a n/a n/a 382.931 382.931
Starch (g) 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 47.93 n/a 0.0 n/a n/a n/a n/a n/a 47.93 47.93
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.57 n/a 0.0 n/a n/a n/a n/a n/a 2.57 2.57
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 1.5 1.5
Calcium (mg) 17.916 n/a 0.0 n/a n/a n/a n/a n/a 17.916 17.916
Iron (mg) 0.16 n/a 0.01 n/a n/a n/a n/a n/a 0.17 0.17
Magnesium (mg) 6.515 n/a 0.0 n/a n/a n/a n/a n/a 6.515 6.515
Phosphorus (mg) 19.002 n/a 0.0 n/a n/a n/a n/a n/a 19.002 19.002
Potassium (mg) 173.728 n/a 0.0 n/a n/a n/a n/a n/a 173.728 173.728
Sodium (mg) 37.46 n/a 0.0 n/a n/a n/a n/a n/a 37.46 37.46
Zinc (mg) 0.13 n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Copper (mg) 0.027 n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.027
Manganese (mg) 0.076 n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Selenium (mcg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Vitamin A, IU (IU) 9069.687 n/a 0.0 n/a n/a n/a n/a n/a 9069.687 9069.687
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 n/a 0.0 n/a n/a n/a n/a n/a 453.322 453.322
Beta Carotene (mcg) 4497.927 n/a 0.0 n/a n/a n/a n/a n/a 4497.927 4497.927
Vitamin E (mg) 0.36 n/a 3.76 n/a n/a n/a n/a n/a 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 n/a 0.0 n/a n/a n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 n/a 0.0 n/a n/a n/a n/a n/a 138.982 138.982
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 n/a 0.0 n/a n/a n/a n/a n/a 3.2 3.2
Thiamin (mg) 0.038 n/a 0.0 n/a n/a n/a n/a n/a 0.038 0.038
Riboflavin (mg) 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.033 0.033
Niacin (mg) 0.532 n/a 0.0 n/a n/a n/a n/a n/a 0.532 0.532
Pantothenic acid (mg) 0.147 n/a 0.0 n/a n/a n/a n/a n/a 0.147 0.147
Vitamin B-6 (mg) 0.076 n/a 0.0 n/a n/a n/a n/a n/a 0.076 0.076
Folate (mcg) 10.315 n/a 0.0 n/a n/a n/a n/a n/a 10.315 10.315
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 4.8 n/a n/a n/a n/a n/a n/a n/a 4.8 4.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.005
Threonine (g) 0.103 n/a 0.0 n/a n/a n/a n/a n/a 0.103 0.103
Isoleucine (g) 0.043 n/a 0.0 n/a n/a n/a n/a n/a 0.043 0.043
Leucine (g) 0.054 n/a 0.0 n/a n/a n/a n/a n/a 0.054 0.054
Lysine (g) 0.054 n/a 0.0 n/a n/a n/a n/a n/a 0.054 0.054
Methionine (g) 0.011 n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.043 n/a 0.0 n/a n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.033 0.033
Tyrosine (g) 0.022 n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.022
Valine (g) 0.038 n/a 0.0 n/a n/a n/a n/a n/a 0.038 0.038
Arginine (g) 0.049 n/a 0.0 n/a n/a n/a n/a n/a 0.049 0.049
Histidine (g) 0.022 n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.022
Alanine (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Aspartic acid (g) 0.103 n/a 0.0 n/a n/a n/a n/a n/a 0.103 0.103
Glutamic acid (g) 0.201 n/a 0.0 n/a n/a n/a n/a n/a 0.201 0.201
Glycine (g) 0.027 n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.027
Proline (g) 0.027 n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.027
Serine (g) 0.027 n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a 1.053 n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.022 n/a 3.031 n/a n/a n/a n/a n/a 3.053 3.053
Phytosterols (mg) n/a n/a 102.0 n/a n/a n/a n/a n/a 102.0 102.0
Monounsaturated Fat (g) 0.005 n/a 9.274 n/a n/a n/a n/a n/a 9.279 9.279
Polyunsaturated (g) 0.065 n/a 26.577 n/a n/a n/a n/a n/a 26.642 26.642
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