click to rate
0 votes | 1300 views
Servings: 6

Ingredients

Cost per serving $0.86 view details
  • 3 c. mashed cooked yams
  • 1/4 c. sherry or possibly orange juice
  • 1 1/2 c. lowfat milk
  • 1/2 c. butter, softene
  • 2 tsp. orange rind, freshly grated
  • healthy pinch of black pepper
  • 1/2 tsp. nutmeg
  • 1/2 tsp. ginger
  • 1 tsp. salt
  • 2 1/2 Tbsp. dark brown sugar
  • 4 Large eggs, separated

Directions

  1. Combine all ingredients except Large eggs. Mix well.
  2. Beat Large eggs till light and lemon colored. In a separate clean mixing bowl, beat egg whites to stiff peaks.
  3. Add in egg yolks, mixing well; gently mix in egg whites.
  4. Butter a 2 1/2 qt ovenproof casserole dish. Spread mix proportionately in casserole.
  5. Bake at 375

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 6 servings
Calories 326  
Calories from Fat 174 53%
Total Fat 19.69g 25%
Saturated Fat 11.48g 46%
Trans Fat 0.0g  
Cholesterol 183mg 61%
Sodium 578mg 24%
Potassium 685mg 20%
Total Carbs 28.39g 8%
Dietary Fiber 2.7g 9%
Sugars 10.11g 7%
Protein 7.38g 12%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment