Wood Ear and Red Date Soup Recipe

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1 vote | 285 views
 

Ingredients

  • 10 gm red dates, soaked and deseeded
  • 750 ml water
  • 3 to 4 slices ginger
  • 80 gm lean pork, shredded
  • Marinade:
  • 1 tsp light soy sauce
  • ½ tsp corn flour / corn starch
  • ½ tsp sugar
  • oil, a few drops

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 838g
Calories 144  
Calories from Fat 37 26%
Total Fat 4.16g 5%
Saturated Fat 1.42g 6%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 358mg 15%
Potassium 377mg 11%
Total Carbs 12.18g 3%
Dietary Fiber 0.9g 3%
Sugars 8.96g 6%
Protein 14.36g 23%
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